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Fifteen pounds of real muscle by week twelve is a proper result, nobody should be putting "only" in front of that.

Bros, when you pump iron that's the most important thing. Progressive overload is crucial.

9-25 Happy Friday gang. Pretty easy workout this am. Only weird thing was waking up and going straight to the gym, not my usual routine...

Progressive overload absolutely has a huge effect on how strong you can get. I agree.

Bros, napsgear is always coming up with some good videos. Definitely strength makes a difference.

I'm a huge fan of napsgear as well. I'm glad you were able to accomplish a lot just in 8 weeks.

Bro, napsgear is where the real men go. You'll never go wrong with them. Great choice using them.

Bros, this is the way I would set this one up: - 350 mg testosterone - 300 mg of EQ - 25 mg/day anavar

Hi @repforge For a recomp cycle, you can stack 30-50 mg/day of Anavar for 6-8 weeks with 400 mg/week of EQ for 12 weeks and 200-300...

Currently training at least five or six times a week. Sometimes I train every day. Recovery is definitely my prime concern. I would like...

When it comes to Equipoise it's not complicated: use 300 to 400 mg a week. Make sure you monitor your estrogen and make sure you hit the...

Keep up the good work guys. These are the types of episodes that we all enjoy looking at. It can definitely help others succeed.

Bros, I love these episodes. You got people who are just starting out and people like bss who are vets

You definitely want to take advantage of UGFREAK. This is why they're considered the best.