How to warm up on a cold day

[Veisuej]

Its super cold where i live up north. How do you warm your body up before you walk into the gym? Is there a hot drink that you mix up or do you take some preworkouts to get your heart rate going ?

 

[going2cycle]

Its super cold where i live up north. How do you warm your body up before you walk into the gym? Is there a hot drink that you mix up or do you take some preworkouts to get your heart rate going ?

i dont warm up i just go hard

 

[CEO]

bros drink hot soup

 

[ROIDDERS]

hot soup for sure

 

[QuadSweep]

drink bone broth

 

[Ulter]

hot soup is the way bro

 

[e2]

i do cardio a lot of ti

 

[2Thick]

cardio and cardazol

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveSmi]

a very good idea is to warm up with multiple light sets. i know some guys who do a 15 minute walk on the treadmill

 

[JasonPriest]

I spent most of my time in Chicago and it gets very cold and windy this time of year. i will wear a hoodie to the gym

 

[BodyMonster34]

bro best way warm up bang mistress before

 

[ballin2504]

Just walk inside and get warm before you start.

 

[Mobster]

I find the actual walk itself warms me up

 

[Tiger Salman Khan]

do light exercises or a take a walk.......

 

[RoySimpson]

Love me some soup!!!

 

[Tazz]

Coffee, soup, exercise

 

[Masonic Bodybuilder]

I have never heard of this as a thing, lol. I would just go in and do a few warm up sets.