Approved Log My Phoenix Transformation cycle Log

[BookerTNY]

Leg extensions and curl machine look really good perfect together.

 

[Arabian]

planks and seated cable crunch A+
we love to see this!

 

[Justlearning22]

40 minutes of cardio

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- a salad and two protein muffins

Dinner- two hamburger patties, green beans, and sweet potatoes with honey

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

 

[Masonic Bodybuilder]

You know I love a diet that includes steak, eggs, and veggies!

 

[GHgut4life]

40 minutes of cardio

training staying solid bro

 

[GHgut4life]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- a salad and two protein muffins

Dinner- two hamburger patties, green beans, and sweet potatoes with honey

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

how do you feel now with the fruit and sweet potato and honey back in bro? @Justlearning22 and minus tren

 

[Justlearning22]

how do you feel now with the fruit and sweet potato and honey back in bro? @Justlearning22 and minus tren

I feel better just seeing if that will continue

 

[GHgut4life]

I feel better just seeing if that will continue

you will get even better bro you'll see anabolex family LOVE @Justlearning22

 

[Justlearning22]

you will get even better bro you'll see anabolex family LOVE @Justlearning22

What kind of moisturizerdo you recommend for the acne?

 

[Noah Wixx]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake

Lunch-3 eggs and protein waffles

Dinner-steak, green beans and broccoli

Snack- omega-3 mix, protein cookie

Pin- 0.5 test 0.5 primo

Good man getting those veggies in

 

[GHgut4life]

What kind of moisturizerdo you recommend for the acne?

depends if you got oily or dry skin bro which you got?

@Justlearning22 that that impacts soap you use too

 

[Justlearning22]

depends if you got oily or dry skin bro which you got?

@Justlearning22 that that impacts soap you use too

Oily I’m pretty sure

 

[25homes]

Nice

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake

Lunch-3 eggs and protein waffles

Dinner-steak, green beans and broccoli

Snack- omega-3 mix, protein cookie

Pin- 0.5 test 0.5 primo

Nice job

 

[GHgut4life]

Oily I’m pretty sure

if oily you gotta look for "oily" skin soap so it dries
same with moisturizers look for ones that are for oily skin so NO oil in them bro dont get ones with oil

updates today? @Justlearning22

 

[Justlearning22]

40 minutes of cardio

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- a salad and two protein muffins

Dinner- two hamburger patties, green beans, and sweet potatoes with honey

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

 

[Justlearning22]

if oily you gotta look for "oily" skin soap so it dries
same with moisturizers look for ones that are for oily skin so NO oil in them bro dont get ones with oil

updates today? @Justlearning22

Just posted it

 

[GHgut4life]

40 minutes of cardio

hows your strenght?

 

[GHgut4life]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- a salad and two protein muffins

Dinner- two hamburger patties, green beans, and sweet potatoes with honey

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

this is much higher carbs, should make you feel better, how are you now? @Justlearning22