Approved Log My Phoenix Transformation cycle Log

[GHgut4life]

Yes sir

waiting on tomorrow how your diet goes bro

 

[Justlearning22]

waiting on tomorrow how your diet goes bro

Normal until I had the ribs but I’m about to try to eat some soup

 

[GHgut4life]

Normal until I had the ribs but I’m about to try to eat some soup

eat soup take probiotics bro and rest until tomorrow

 

[Justlearning22]

40 minutes of cardio

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake

Lunch-3 eggs and protein waffles

Dinner-steak, green beans and broccoli

Snack- omega-3 mix, protein cookie

Pin- 0.5 test 0.5 primo

 

[GHgut4life]

40 minutes of cardio

good cardio but drop the weights a bit by 5lbs bro

 

[Justlearning22]

good cardio but drop the weights a bit by 5lbs bro

Alright

 

[GHgut4life]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake

Lunch-3 eggs and protein waffles

Dinner-steak, green beans and broccoli

Snack- omega-3 mix, protein cookie

Pin- 0.5 test 0.5 primo

you can add sweet potatoes for lunch bro if you want and honey with post workout shake @Justlearning22

 

[Justlearning22]

you can add sweet potatoes for lunch bro if you want and honey with post workout shake @Justlearning22

Whenever I eat lunch at home I will start eating sweet potato’s to

 

[GHgut4life]

Whenever I eat lunch at home I will start eating sweet potato’s to

no problem

 

[SteveSmi]

diet looks terrific as usual

 

[Mobster]

Steak looks great

 

[CEO]

Bros those waffles. Look pretty good.

 

[ROIDDERS]

Good job getting your veggies.

And that protein looks fantastic.

 

[chesty]

That's a good breakfast right there. I hope you're using some raw honey with those waffles. Perfect together.

 

[Ulter]

Throwing on Primo is a really good stack.

I think it's working good for you.

 

[JasonPriest]

Work on this update, your diet is definitely getting better and better keep up the good work.

 

[BodyMonster34]

Bro, you hitting the cardio, really good.

Pushing things with the weight training, too.

 

[QuadSweep]

Nice job man. I got a lot of respect for this style of training. It's very consistent.

 

[Austin316]

Nice, hitting your core.
And you're also hitting the back end of your legs.