GHgut4life V.I.P. Moderator Red Monday at 1:43 AM #2,201 Justlearning22 said: Yes sir Click to expand... waiting on tomorrow how your diet goes bro
Justlearning22 V.I.P. Logger Monday at 1:44 AM #2,202 GHgut4life said: waiting on tomorrow how your diet goes bro Click to expand... Normal until I had the ribs but I’m about to try to eat some soup
GHgut4life said: waiting on tomorrow how your diet goes bro Click to expand... Normal until I had the ribs but I’m about to try to eat some soup
GHgut4life V.I.P. Moderator Red Monday at 1:51 AM #2,203 Justlearning22 said: Normal until I had the ribs but I’m about to try to eat some soup Click to expand... eat soup take probiotics bro and rest until tomorrow
Justlearning22 said: Normal until I had the ribs but I’m about to try to eat some soup Click to expand... eat soup take probiotics bro and rest until tomorrow
Justlearning22 V.I.P. Logger Monday at 9:59 PM #2,204 40 minutes of cardio Attachments IMG_2729.png 155 KB · Views: 7 IMG_2730.png 170.9 KB · Views: 6 IMG_2731.png 232.1 KB · Views: 6
Justlearning22 V.I.P. Logger Yesterday at 12:13 AM #2,205 Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake Lunch-3 eggs and protein waffles Dinner-steak, green beans and broccoli Snack- omega-3 mix, protein cookie Pin- 0.5 test 0.5 primo Attachments IMG_2732.jpeg 1.6 MB · Views: 5 IMG_2728.jpeg 1.6 MB · Views: 5
Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake Lunch-3 eggs and protein waffles Dinner-steak, green beans and broccoli Snack- omega-3 mix, protein cookie Pin- 0.5 test 0.5 primo
GHgut4life V.I.P. Moderator Red Yesterday at 12:23 AM #2,206 Justlearning22 said: 40 minutes of cardio Click to expand... good cardio but drop the weights a bit by 5lbs bro
Justlearning22 said: 40 minutes of cardio Click to expand... good cardio but drop the weights a bit by 5lbs bro
Justlearning22 V.I.P. Logger Yesterday at 12:23 AM #2,207 GHgut4life said: good cardio but drop the weights a bit by 5lbs bro Click to expand... Alright
GHgut4life V.I.P. Moderator Red Yesterday at 12:23 AM #2,208 Justlearning22 said: Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake Lunch-3 eggs and protein waffles Dinner-steak, green beans and broccoli Snack- omega-3 mix, protein cookie Pin- 0.5 test 0.5 primo Click to expand... you can add sweet potatoes for lunch bro if you want and honey with post workout shake @Justlearning22
Justlearning22 said: Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake Lunch-3 eggs and protein waffles Dinner-steak, green beans and broccoli Snack- omega-3 mix, protein cookie Pin- 0.5 test 0.5 primo Click to expand... you can add sweet potatoes for lunch bro if you want and honey with post workout shake @Justlearning22
Justlearning22 V.I.P. Logger Yesterday at 12:24 AM #2,209 GHgut4life said: you can add sweet potatoes for lunch bro if you want and honey with post workout shake @Justlearning22 Click to expand... Whenever I eat lunch at home I will start eating sweet potato’s to
GHgut4life said: you can add sweet potatoes for lunch bro if you want and honey with post workout shake @Justlearning22 Click to expand... Whenever I eat lunch at home I will start eating sweet potato’s to
GHgut4life V.I.P. Moderator Red Yesterday at 12:25 AM #2,210 Justlearning22 said: Whenever I eat lunch at home I will start eating sweet potato’s to Click to expand... no problem
Justlearning22 said: Whenever I eat lunch at home I will start eating sweet potato’s to Click to expand... no problem
ROIDDERS V.I.P. Silver Logger Yesterday at 11:50 AM #2,214 Good job getting your veggies. And that protein looks fantastic.
chesty Bodybuilder Red Yesterday at 11:57 AM #2,215 That's a good breakfast right there. I hope you're using some raw honey with those waffles. Perfect together.
That's a good breakfast right there. I hope you're using some raw honey with those waffles. Perfect together.
Ulter V.I.P. Gold Logger Yesterday at 12:04 PM #2,216 Throwing on Primo is a really good stack. I think it's working good for you.
JasonPriest V.I.P. Moderator Yesterday at 12:11 PM #2,217 Work on this update, your diet is definitely getting better and better keep up the good work.
BodyMonster34 V.I.P. Moderator Red Yesterday at 1:58 PM #2,218 Bro, you hitting the cardio, really good. Pushing things with the weight training, too.
QuadSweep Top 5 Jr. USA Lt/hvy weight Moderator Red Yesterday at 2:03 PM #2,219 Nice job man. I got a lot of respect for this style of training. It's very consistent.
Austin316 V.I.P. Moderator Yesterday at 2:11 PM #2,220 Nice, hitting your core. And you're also hitting the back end of your legs.