Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

40 minutes of cardio

 

[GHgut4life]

I feel great

good to hear bro

 

[GHgut4life]

40 minutes of cardio

training on point on sets

 

[Noah Wixx]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- a salad and two protein muffins

Dinner- two hamburger patties, green beans, and sweet potatoes with honey

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

Thats what im talking about

 

[25homes]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- a salad and two protein muffins

Dinner- two hamburger patties, green beans, and sweet potatoes with honey

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

Good food

 

[Justlearning22]

40 minutes of cardio

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 protein, waffle three eggs and sweet potatoes

Dinner- steak, green beans, salad

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

Pin- 0.5 test 0.5 primo

 

[GHgut4life]

40 minutes of cardio

smooth today bro

 

[GHgut4life]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 protein, waffle three eggs and sweet potatoes

Dinner- steak, green beans, salad

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

Pin- 0.5 test 0.5 primo

good protein day
how do you feel so far? with the shift in the diet

 

[Justlearning22]

good protein day
how do you feel so far? with the shift in the diet

Feel good so far

 

[GHgut4life]

Feel good so far

see tren cut and higher diet we fixed your mental issue bro

 

[SteveSmi]

it nice job man keep up the good work it's good to see you post

 

[Mobster]

Steak looks good.

 

[Arabian]

Steak and beans is probably one of the best protein meals you could eat.

 

[QuadSweep]

Just make sure with those beans that you're taking and digestive enzyme before.

So you can digest it properly.

 

[BodyMonster34]

Bro, red meat make me happy. I hope that's Texas. Grass-fed though.

 

[JasonPriest]

Nice, little fruit smoothie to wash things down.

But try to eat more fruit whole.

 

[wootoom]

You're making good progress on this. The diet always is looking fantastic.

 

[2Thick]

One of the things I like about you is that you are on point with your diet.

That's definitely something. You've improved over the past year,

 

[Ulter]

can you post the picture of the honey that you're messing around with?
Is it local raw honey?