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Approved Log My Phoenix Transformation cycle Log

Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots and green beans

Dinner- chicken , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

Pin- 0.5 test 0.5 primo
Click to expand...
@Justlearning22 good looking meals! Doing a great job.
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots and green beans

Dinner- chicken , green beans, sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

Pin- 0.5 test 0.5 primo
Click to expand...
Good on food
 
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-pot roast with carrots and green beans

Dinner- steak, shrimp, green beans and a salad

Snack- omega-3 mix, protein cookie, protein bar
 

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Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-pot roast with carrots and green beans

Dinner- chicken, sausage, green beans, sweet potatoes

Snack- omega-3 mix,protein bar
Click to expand...
@Justlearning22 food is looking on point bro!
 
Justlearning22 said:
No what is it about? I normally just watch a tv show or movie
Click to expand...
its our bodybuilding podcast for our family bro
@SteveSmi @Mobster who comment in your logs are on the podcast, go listen please

Podcasts

Podcasts
www.evolutionary.org www.evolutionary.org
podcasts.apple.com

Evolutionary Bodybuilding Radio

Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.
podcasts.apple.com podcasts.apple.com
open.spotify.com

Evolutionary Bodybuilding Radio

Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.
open.spotify.com open.spotify.com
@Justlearning22
 
GHgut4life said:
its our bodybuilding podcast for our family bro
@SteveSmi @Mobster who comment in your logs are on the podcast, go listen please

Podcasts

Podcasts
www.evolutionary.org www.evolutionary.org
podcasts.apple.com

Evolutionary Bodybuilding Radio

Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.
podcasts.apple.com podcasts.apple.com
open.spotify.com

Evolutionary Bodybuilding Radio

Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.
open.spotify.com open.spotify.com
@Justlearning22
Click to expand...
Awesome I will start listening to it tomorrow
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-pot roast with carrots and green beans

Dinner- chicken, sausage, green beans, sweet potatoes

Snack- omega-3 mix,protein bar
Click to expand...
Nice food Bru
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-pot roast with carrots and green beans

Dinner- steak, shrimp, green beans and a salad

Snack- omega-3 mix, protein cookie, protein bar
Click to expand...
@Justlearning22 Diet looks clean bro.......adding more fruits will be a good choice........
 
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