Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

Let's see a video of Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (279lb)

No problem Sir

 

[chrissyontest]

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x25, 20, 15* (R: 90 sec) - (257lb)

#2. Flat Dumbbell Bench Press - 3x25, 20, 15+ (R: 90 sec) - (154lb)

#3. Seated Cable Crossover - 3x25, 20, 15^ (R: 90 sec) - (149lb)

#4. Seated Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (154lb)

#5. Single Arm Cable Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (104lb)

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Steak
Dinner: Bison burgers

 

[BodyMonster34]

I load up on grass-fed beef Sir

bro i hope it texas beef

 

[Ulter]

I did, but rushed a bit

it happens. maybe try slow cooking next time on low heat but keep other side of grill high

 

[Noah Wixx]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (279lb)

#2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (100lb)

#3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (188lb)

#4. Lying Leg Raise - 3x25, 20, 20 (R: 90 sec)

#5. Cable Crunch - 3x25, 20, 20 (R: 90 sec) - (200lb)

#6. Barbell Curl - 3x25, 20, 15* (R: 90 sec) - (187lb)

#7. Hammer Curl - 3x25, 20, 15+ (R: 90 sec) - (116lb)

#8. Cable Curl - 3x25, 20, 15^ (R: 90 sec) - (198lb)

Diet
Breakfast: Feta cheese omelette & bacon
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak
View attachment 28772

Foos kooks phenomenal

 

[chrissyontest]

bro i hope it texas beef

 

[chrissyontest]

it happens. maybe try slow cooking next time on low heat but keep other side of grill high

Well noted Sir, thanks

 

[chrissyontest]

Foos kooks phenomenal

 

[CEO]

I need to make out more time for bbq

Bros barbecue sort of fun plus any idiot can do it.

 

[ballin2504]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (279lb)

#2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (100lb)

#3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (188lb)

#4. Lying Leg Raise - 3x25, 20, 20 (R: 90 sec)

#5. Cable Crunch - 3x25, 20, 20 (R: 90 sec) - (200lb)

#6. Barbell Curl - 3x25, 20, 15* (R: 90 sec) - (187lb)

#7. Hammer Curl - 3x25, 20, 15+ (R: 90 sec) - (116lb)

#8. Cable Curl - 3x25, 20, 15^ (R: 90 sec) - (198lb)

Diet
Breakfast: Feta cheese omelette & bacon
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak
View attachment 28772

@chrissyontest nice upate. The food pic looks good also.