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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

Workout 3: Arms & Abs

Training notes:
(*) Rest-pause on final set
(+) Drop set on final set
(^) 3-5 second controlled negatives on final set
Rest: 90-120 seconds on compound movements; 60-90 seconds on isolation work

Triceps

1. Close-Grip Bench Press
3 × 6 - 284 lb

2. Weighted Dip
3 × 8 - 110 lb

3. Rope Triceps Extension
3 × 10 - 198 lb

Abs

4. Lying Leg Raise
3 × 10

5. Cable Crunch
3 × 10 - 210 lb

Biceps

6. Barbell Curl
3 × 6 - 197 lb

7. Hammer Curl
3 × 8 - 126 lb

8. Cable Curl
3 × 10 - 208 lb

Diet

Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Steak
Dinner: Bison burgers
 
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