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Approved Log My Phoenix Transformation cycle Log

40 minutes of cardio

I went up 5 lbs on each exercise
 

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Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- broccoli, chicken and a hamburger wrap

Dinner-steak and eggs

Snack- protein yogurt,, protein bar
Click to expand...
@Justlearning22
lunch is looking good. broccoli and chicken is on point
i love this hamburger wrap too
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- broccoli, chicken and a hamburger wrap

Dinner-steak and eggs

Snack- protein yogurt,, protein bar
Click to expand...

bros that is good protein with steak and eggs
i love this for sure
pushing some good food and having fun
@Justlearning22
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- broccoli, chicken and a hamburger wrap

Dinner-steak and eggs

Snack- protein yogurt,, protein bar
Click to expand...
@Justlearning22 man that steak looks cooked to perfection
you need to start teaching us on how you make it so good
slow cooking it?
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- broccoli, chicken and a hamburger wrap

Dinner-steak and eggs

Snack- protein yogurt,, protein bar
Click to expand...
@Justlearning22 wow you looking strong on this protein
You're getting easily, 200 g a day. I would rather you go get them from real food and not protein shakes.
 
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