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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log My Phoenix Transformation cycle Log

Justlearning22 said:
I understand but I need the protein shakes for my energy in the mornings
Click to expand...
you're doing it right bro

Justlearning22 said:
40 minutes of cardio
Click to expand...
steady cardio
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- skirt steak and mixed veggies

Dinner-two hamburger patties, carrots, and sausage

Snack- protein yogurt, protein cookie
Click to expand...
good day but hows your lean level now bro? @Justlearning22
 
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