Approved Log Becoming a new me - TRT and Peptides Log

[gil3286]

you stable never changing brother?

Next vacation I’ll change again. Vegas in sept. And Aruba again in oct. Holidays get iffy too, but only on the actual days.

 

[gil3286]

Flex leverage chest press

4pps x6

3pps x8



Prone hamstring curl

130x7

110x8



Lifefitness leg extension

250x8

230x9



Lat pulldown

220x7

200x9



Bodymasters Ohp pronated grip

250x9



Atlantis lateral raise

120x9



Flex chest supported row

225x6

185x10



Straight bar tricep pushdown

150x11/9



Fixed barbell curls

90x7/6



Lifefitness rear delt fly

190x9/8



35 min interval rower

 

[going2cycle]

Next vacation I’ll change again. Vegas in sept. And Aruba again in oct. Holidays get iffy too, but only on the actual days.

aruba jamaica ooo i wanna take ya lol you remember that song?

 

[going2cycle]

Flex leverage chest press

4pps x6

3pps x8



Prone hamstring curl

130x7

110x8



Lifefitness leg extension

250x8

230x9



Lat pulldown

220x7

200x9



Bodymasters Ohp pronated grip

250x9



Atlantis lateral raise

120x9



Flex chest supported row

225x6

185x10



Straight bar tricep pushdown

150x11/9



Fixed barbell curls

90x7/6



Lifefitness rear delt fly

190x9/8



35 min interval rower

how are you always so steady? respect brotha

 

[SteveSmi]

Flex leverage chest press

4pps x6

3pps x8



Prone hamstring curl

130x7

110x8



Lifefitness leg extension

250x8

230x9



Lat pulldown

220x7

200x9



Bodymasters Ohp pronated grip

250x9



Atlantis lateral raise

120x9



Flex chest supported row

225x6

185x10



Straight bar tricep pushdown

150x11/9



Fixed barbell curls

90x7/6



Lifefitness rear delt fly

190x9/8



35 min interval rower

@gil3286 you are looking good man! flex chest supported row is a fun one. fixed barbell curls are a good one too

 

[BodyMonster34]

Flex leverage chest press

4pps x6

3pps x8



Prone hamstring curl

130x7

110x8



Lifefitness leg extension

250x8

230x9



Lat pulldown

220x7

200x9



Bodymasters Ohp pronated grip

250x9



Atlantis lateral raise

120x9



Flex chest supported row

225x6

185x10



Straight bar tricep pushdown

150x11/9



Fixed barbell curls

90x7/6



Lifefitness rear delt fly

190x9/8



35 min interval rower

@gil3286 bro this one look good! nice job on flex chest supported rows. quality job

 

[Mobster]

Flex leverage chest press

4pps x6

3pps x8



Prone hamstring curl

130x7

110x8



Lifefitness leg extension

250x8

230x9



Lat pulldown

220x7

200x9



Bodymasters Ohp pronated grip

250x9



Atlantis lateral raise

120x9



Flex chest supported row

225x6

185x10



Straight bar tricep pushdown

150x11/9



Fixed barbell curls

90x7/6



Lifefitness rear delt fly

190x9/8



35 min interval rower

Whole body workout?

 

[gil3286]

Whole body workout?

Yeah Thursday Friday full body for additional frequency

 

[ROIDDERS]

Flex leverage chest press

4pps x6

3pps x8



Prone hamstring curl

130x7

110x8



Lifefitness leg extension

250x8

230x9



Lat pulldown

220x7

200x9



Bodymasters Ohp pronated grip

250x9



Atlantis lateral raise

120x9



Flex chest supported row

225x6

185x10



Straight bar tricep pushdown

150x11/9



Fixed barbell curls

90x7/6



Lifefitness rear delt fly

190x9/8



35 min interval rower

@gil3286 nice job on the flex chest supported row. quality training. we love to see it

 

[CEO]

Flex leverage chest press

4pps x6

3pps x8



Prone hamstring curl

130x7

110x8



Lifefitness leg extension

250x8

230x9



Lat pulldown

220x7

200x9



Bodymasters Ohp pronated grip

250x9



Atlantis lateral raise

120x9



Flex chest supported row

225x6

185x10



Straight bar tricep pushdown

150x11/9



Fixed barbell curls

90x7/6



Lifefitness rear delt fly

190x9/8



35 min interval rower

@gil3286 bros this training amazing. we love to weights getting thrown around. got mad love for it

 

[2Thick]

Flex leverage chest press

4pps x6

3pps x8



Prone hamstring curl

130x7

110x8



Lifefitness leg extension

250x8

230x9



Lat pulldown

220x7

200x9



Bodymasters Ohp pronated grip

250x9



Atlantis lateral raise

120x9



Flex chest supported row

225x6

185x10



Straight bar tricep pushdown

150x11/9



Fixed barbell curls

90x7/6



Lifefitness rear delt fly

190x9/8



35 min interval rower

@gil3286 much love for this one. the flex chest supported row is also one of my favorites. I gotta do it more often.

 

[gil3286]

1:20 rower to start Saturday

 

[Ulter]

Flex leverage chest press

4pps x6

3pps x8



Prone hamstring curl

130x7

110x8



Lifefitness leg extension

250x8

230x9



Lat pulldown

220x7

200x9



Bodymasters Ohp pronated grip

250x9



Atlantis lateral raise

120x9



Flex chest supported row

225x6

185x10



Straight bar tricep pushdown

150x11/9



Fixed barbell curls

90x7/6



Lifefitness rear delt fly

190x9/8



35 min interval rower

@gil3286 I'm liking this work out. It's very structured and very disciplined. I like how you switch the exercises you're doing. Keeps things more fun

 

[Tiger Salman Khan]

Flex leverage chest press

4pps x6

3pps x8



Prone hamstring curl

130x7

110x8



Lifefitness leg extension

250x8

230x9



Lat pulldown

220x7

200x9



Bodymasters Ohp pronated grip

250x9



Atlantis lateral raise

120x9



Flex chest supported row

225x6

185x10



Straight bar tricep pushdown

150x11/9



Fixed barbell curls

90x7/6



Lifefitness rear delt fly

190x9/8



35 min interval rower

@gil3286 good updates bro......

 

[gil3286]

1:20 to start Sunday am

 

[Rocky611]

Hey all, some background

39 year old male strength and conditioning coach, with 27 years under the bar and 21 years coaching professionally. 1 year on TRT @ 220 mgs a week and .75 arimidex. Didn’t realize that all my shitty decisions in my 20’s would leave me in the hormone shitter, but such is life.

Since the start of HRT, I’ve experimented with a few peptides that I truly enjoyed. Tesamorelin/ipamorelin and retatrutide low dose have been absolute game changers. Blood work has never been better.

I train 7 days a week. 5 days in the weight room and 7 days steady state cardio.

Not currently on any cycle but am potentially interested in boosting the TRT to a TRT + for short spurts throughout the year, as long as health markers stay in check.

Happy to answer any questions you might have about my training approaches, nutrition and the such, and am open to any suggestions/discussions around peds and peptides.

-Gil

So I have a question what was your test level at when only on trt so I am 41 and started trt 7 months ago my last lab showed my T levels where 1356 and I am only on 120mg a week and I waited 4 days after last pin to test because I was hoping to get prescribed higher why would my T levels be so high on such low dose ? Have you experience this ? I am just curious

 

[gil3286]

So I have a question what was your test level at when only on trt so I am 41 and started trt 7 months ago my last lab showed my T levels where 1356 and I am only on 120mg a week and I waited 4 days after last pin to test because I was hoping to get prescribed higher why would my T levels be so high on such low dose ? Have you experience this ? I am just curious

I was 270 when I started TRT. 3 months labs showed me at 1400 T on 200mg a week. Your balls don’t stop working the second you start TRT, they still contribute a bit until they eventually shut down due to exogenous exposure. 6 month labs showed me at 700, on the same TRT dose.

 

[Rocky611]

That makes since

 

[GHgut4life]

1:20 to start Sunday am

cardio city here

 

[GHgut4life]

So I have a question what was your test level at when only on trt so I am 41 and started trt 7 months ago my last lab showed my T levels where 1356 and I am only on 120mg a week and I waited 4 days after last pin to test because I was hoping to get prescribed higher why would my T levels be so high on such low dose ? Have you experience this ? I am just curious

@Rocky611 welcome to anabolex fam here brother we happy to see you
the issue is real test levels vs free test, there is a lot more to TRT and cycling than just base test levels
like a LOT more, its a myth that only test levels matter brother

listen you gotta start your TRT log for us, so we can actually help you, you are in @gil3286 log, you can see the amazing changes he has done in his log

i just send you a DM check

https://anabolex.com/community/conversations/messages/16568/