Approved Log Becoming a new me - TRT and Peptides Log

[Rocky611]

@Rocky611 welcome to anabolex fam here brother we happy to see you
the issue is real test levels vs free test, there is a lot more to TRT and cycling than just base test levels
like a LOT more, its a myth that only test levels matter brother

listen you gotta start your TRT log for us, so we can actually help you, you are in @gil3286 log, you can see the amazing changes he has done in his log

i just send you a DM check

https://anabolex.com/community/conversations/messages/16568/

Ok thank you brother

 

[GHgut4life]

Ok thank you brother

you didnt respond to my DM brother

 

[Rocky611]

you didnt respond to my DM brother

Let me try and figure it out I started a log I think I did I am going to try and respond to dm

 

[gil3286]

Bench

275x6/4



Kabuki bar seal row

245x6

200x9



Hammer strength incline press

4ppsx6

3ppsx10



Flex chest supported row with angles grips

225x6

185x10



Lifefitness pec fly

250x9



Hammer strength high row

4ppsx5

3ppsx9



35 min interval rower

 

[ballin2504]

Flex leverage chest press

4pps x6

3pps x8



Prone hamstring curl

130x7

110x8



Lifefitness leg extension

250x8

230x9



Lat pulldown

220x7

200x9



Bodymasters Ohp pronated grip

250x9



Atlantis lateral raise

120x9



Flex chest supported row

225x6

185x10



Straight bar tricep pushdown

150x11/9



Fixed barbell curls

90x7/6



Lifefitness rear delt fly

190x9/8



35 min interval rower

@gil3286 got a good chest day in man. Way to keep pushing

 

[GHgut4life]

Bench

275x6/4



Kabuki bar seal row

245x6

200x9



Hammer strength incline press

4ppsx6

3ppsx10



Flex chest supported row with angles grips

225x6

185x10



Lifefitness pec fly

250x9



Hammer strength high row

4ppsx5

3ppsx9



35 min interval rower

@gil3286 respect bro you steady as it gets
how the gains going? you growing?

 

[Noah Wixx]

aruba jamaica ooo i wanna take ya lol you remember that song?

Who doesn't remember that song lol

 

[25homes]

Good work

 

[gil3286]

Atlantis Hack squat

6ppsx8/6



Leverage squat good morning

4ppsx8/8



Bodymasters leg press wide stance

4ppsx11



Nautilus hip thrust

7ppsx9/8



Bodymasters leg extension

250x8/7



Flex hamtractor

285x8/6



45 min steady state rower

 

[GHgut4life]

Atlantis Hack squat

6ppsx8/6



Leverage squat good morning

4ppsx8/8



Bodymasters leg press wide stance

4ppsx11



Nautilus hip thrust

7ppsx9/8



Bodymasters leg extension

250x8/7



Flex hamtractor

285x8/6



45 min steady state rower

@gil3286 hack is your big one how much weight?

 

[gil3286]

@gil3286 hack is your big one how much weight?

540 in plates

 

[GHgut4life]

540 in plates

damn you stacked brother
can you do a pic of this stack next time? you the real deal

 

[gil3286]

Standing military press

175x9



Rackable curl bar curls

95x8/6



Ab wheel from knees

11/8

(First time no pain)



Viking press on leverage squat

90lbsx9



Atlantis lateral raise

105x11



Hammer bicep curls

40’sx8/7



Copenhagen plank

2x 25 sec holds



Straight bar tricep pushdowns

150x9/7



Cross body rear delt rows

15kgx9/8



Cross body tricep extension

12.5kgx8/7



Hanging leg raises

11/9



35 min interval rower

 

[GHgut4life]

Standing military press

175x9



Rackable curl bar curls

95x8/6



Ab wheel from knees

11/8

(First time no pain)



Viking press on leverage squat

90lbsx9



Atlantis lateral raise

105x11



Hammer bicep curls

40’sx8/7



Copenhagen plank

2x 25 sec holds



Straight bar tricep pushdowns

150x9/7



Cross body rear delt rows

15kgx9/8



Cross body tricep extension

12.5kgx8/7



Hanging leg raises

11/9



35 min interval rower

you gotta start adding some winstrol to this training bro

 

[gil3286]

you gotta start adding some winstrol to this training bro

I think my first experiments would be low dose var, maybe 20mg. See if I get any shedding. Maybe even low dose tren, 25-50mg since it’s so common nowadays and I wanna learn how I react to everything. It’s all a journey.

 

[SteveSmi]

Standing military press

175x9



Rackable curl bar curls

95x8/6



Ab wheel from knees

11/8

(First time no pain)



Viking press on leverage squat

90lbsx9



Atlantis lateral raise

105x11



Hammer bicep curls

40’sx8/7



Copenhagen plank

2x 25 sec holds



Straight bar tricep pushdowns

150x9/7



Cross body rear delt rows

15kgx9/8



Cross body tricep extension

12.5kgx8/7



Hanging leg raises

11/9



35 min interval rower

@gil3286 hanging leg raises are on point. i love the cross body rear delt rows as well. those are impressive

 

[Mobster]

175 on military presses for reps is good.

 

[BodyMonster34]

Standing military press

175x9



Rackable curl bar curls

95x8/6



Ab wheel from knees

11/8

(First time no pain)



Viking press on leverage squat

90lbsx9



Atlantis lateral raise

105x11



Hammer bicep curls

40’sx8/7



Copenhagen plank

2x 25 sec holds



Straight bar tricep pushdowns

150x9/7



Cross body rear delt rows

15kgx9/8



Cross body tricep extension

12.5kgx8/7



Hanging leg raises

11/9



35 min interval rower

@gil3286 bro good one on this! the training on point. ABX family impressed

 

[gil3286]

Weighted pull-ups

45lbsx7

25lbsx9



Bodymasters Ohp with gym pin

275x14



Lifefitness lateral raise

120x11



Flex leg extension

250x7

225x9



Standing hamstring curl

100x4

80x8



Weighted ab crunch

45x8/7



Bodymasters seated row

230x10/8



Tricep Pushdown

130x10/8



Lifefitness chest fly

235x10/8



Cable bicep curls

150x 7/6



Lifefitness rear delt flies

235x7



45 min steady state rower

 

[2Thick]

Standing military press

175x9



Rackable curl bar curls

95x8/6



Ab wheel from knees

11/8

(First time no pain)



Viking press on leverage squat

90lbsx9



Atlantis lateral raise

105x11



Hammer bicep curls

40’sx8/7



Copenhagen plank

2x 25 sec holds



Straight bar tricep pushdowns

150x9/7



Cross body rear delt rows

15kgx9/8



Cross body tricep extension

12.5kgx8/7



Hanging leg raises

11/9



35 min interval rower

@gil3286 looking good on this one man. the cross body rear delt rows are looking great! pushing some good weights