Approved Log Becoming a new me - TRT and Peptides Log

[gil3286]

you stable never changing brother?

Next vacation I’ll change again. Vegas in sept. And Aruba again in oct. Holidays get iffy too, but only on the actual days.

 

[gil3286]

Flex leverage chest press

4pps x6

3pps x8



Prone hamstring curl

130x7

110x8



Lifefitness leg extension

250x8

230x9



Lat pulldown

220x7

200x9



Bodymasters Ohp pronated grip

250x9



Atlantis lateral raise

120x9



Flex chest supported row

225x6

185x10



Straight bar tricep pushdown

150x11/9



Fixed barbell curls

90x7/6



Lifefitness rear delt fly

190x9/8



35 min interval rower

 

[going2cycle]

Next vacation I’ll change again. Vegas in sept. And Aruba again in oct. Holidays get iffy too, but only on the actual days.

aruba jamaica ooo i wanna take ya lol you remember that song?

 

[going2cycle]

Flex leverage chest press

4pps x6

3pps x8



Prone hamstring curl

130x7

110x8



Lifefitness leg extension

250x8

230x9



Lat pulldown

220x7

200x9



Bodymasters Ohp pronated grip

250x9



Atlantis lateral raise

120x9



Flex chest supported row

225x6

185x10



Straight bar tricep pushdown

150x11/9



Fixed barbell curls

90x7/6



Lifefitness rear delt fly

190x9/8



35 min interval rower

how are you always so steady? respect brotha

 

[SteveSmi]

Flex leverage chest press

4pps x6

3pps x8



Prone hamstring curl

130x7

110x8



Lifefitness leg extension

250x8

230x9



Lat pulldown

220x7

200x9



Bodymasters Ohp pronated grip

250x9



Atlantis lateral raise

120x9



Flex chest supported row

225x6

185x10



Straight bar tricep pushdown

150x11/9



Fixed barbell curls

90x7/6



Lifefitness rear delt fly

190x9/8



35 min interval rower

@gil3286 you are looking good man! flex chest supported row is a fun one. fixed barbell curls are a good one too

 

[BodyMonster34]

Flex leverage chest press

4pps x6

3pps x8



Prone hamstring curl

130x7

110x8



Lifefitness leg extension

250x8

230x9



Lat pulldown

220x7

200x9



Bodymasters Ohp pronated grip

250x9



Atlantis lateral raise

120x9



Flex chest supported row

225x6

185x10



Straight bar tricep pushdown

150x11/9



Fixed barbell curls

90x7/6



Lifefitness rear delt fly

190x9/8



35 min interval rower

@gil3286 bro this one look good! nice job on flex chest supported rows. quality job

 

[Mobster]

Flex leverage chest press

4pps x6

3pps x8



Prone hamstring curl

130x7

110x8



Lifefitness leg extension

250x8

230x9



Lat pulldown

220x7

200x9



Bodymasters Ohp pronated grip

250x9



Atlantis lateral raise

120x9



Flex chest supported row

225x6

185x10



Straight bar tricep pushdown

150x11/9



Fixed barbell curls

90x7/6



Lifefitness rear delt fly

190x9/8



35 min interval rower

Whole body workout?

 

[gil3286]

Whole body workout?

Yeah Thursday Friday full body for additional frequency

 

[ROIDDERS]

Flex leverage chest press

4pps x6

3pps x8



Prone hamstring curl

130x7

110x8



Lifefitness leg extension

250x8

230x9



Lat pulldown

220x7

200x9



Bodymasters Ohp pronated grip

250x9



Atlantis lateral raise

120x9



Flex chest supported row

225x6

185x10



Straight bar tricep pushdown

150x11/9



Fixed barbell curls

90x7/6



Lifefitness rear delt fly

190x9/8



35 min interval rower

@gil3286 nice job on the flex chest supported row. quality training. we love to see it

 

[CEO]

Flex leverage chest press

4pps x6

3pps x8



Prone hamstring curl

130x7

110x8



Lifefitness leg extension

250x8

230x9



Lat pulldown

220x7

200x9



Bodymasters Ohp pronated grip

250x9



Atlantis lateral raise

120x9



Flex chest supported row

225x6

185x10



Straight bar tricep pushdown

150x11/9



Fixed barbell curls

90x7/6



Lifefitness rear delt fly

190x9/8



35 min interval rower

@gil3286 bros this training amazing. we love to weights getting thrown around. got mad love for it

 

[2Thick]

Flex leverage chest press

4pps x6

3pps x8



Prone hamstring curl

130x7

110x8



Lifefitness leg extension

250x8

230x9



Lat pulldown

220x7

200x9



Bodymasters Ohp pronated grip

250x9



Atlantis lateral raise

120x9



Flex chest supported row

225x6

185x10



Straight bar tricep pushdown

150x11/9



Fixed barbell curls

90x7/6



Lifefitness rear delt fly

190x9/8



35 min interval rower

@gil3286 much love for this one. the flex chest supported row is also one of my favorites. I gotta do it more often.

 

[gil3286]

1:20 rower to start Saturday

 

[Ulter]

Flex leverage chest press

4pps x6

3pps x8



Prone hamstring curl

130x7

110x8



Lifefitness leg extension

250x8

230x9



Lat pulldown

220x7

200x9



Bodymasters Ohp pronated grip

250x9



Atlantis lateral raise

120x9



Flex chest supported row

225x6

185x10



Straight bar tricep pushdown

150x11/9



Fixed barbell curls

90x7/6



Lifefitness rear delt fly

190x9/8



35 min interval rower

@gil3286 I'm liking this work out. It's very structured and very disciplined. I like how you switch the exercises you're doing. Keeps things more fun