Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log

[2Thick]

I just don’t have the time to prep again through the week bro
I leave for work at 4:45 AM and I’m home around 7:15PM

let the machines prep for you. i mean an air fryer or rice cooker takes minutes to load. then they do all the work right?

 

[Tiger Salman Khan]

Width Focus done !

Definitely need to start adding more bicep exercises into it, they are lacking badly

Pull 1 - Width Focus
Saturday, Aug 09, 2025 at 4:27pm

Lat Pulldown - Plate Loaded
Set 1: 40 kg x 20 [Warm-up]
Set 2: 40 kg x 20 [Warm-up]
Set 3: 100 kg x 6
Set 4: 100 kg x 4

Bent Over Row (Dumbbell)
Set 1: 35 kg x 15
Set 2: 45 kg x 8
Set 3: 0 kg x 0

Shrug (Dumbbell)
Set 1: 0 kg x 0
Set 2: 0 kg x 0

Iso-Lateral High Row (Machine)
Set 1: 80 kg x 7
Set 2: 80 kg x 5
Set 3: 70 kg x 6

Seated Cable Row - V Grip (Cable)
Set 1: 68 kg x 15
Set 2: 86 kg x 8
Set 3: 73 kg x 12 [Drop]
Set 4: 59 kg x 8 [Drop]
Set 5: 45 kg x 17 [Failure]

Lat Pulldown (Cable)
Set 1: 73 kg x 8
Set 2: 73 kg x 7
Set 3: 59 kg x 10 [Failure]

Bicep Curl (Barbell)
Set 1: 25 kg x 7
Set 2: 25 kg x 8
Set 3: 25 kg x 4
Set 4: 20 kg x 10 [Failure]

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 7
Set 2: 12.5 kg x 7

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 8
Set 3: 20 kg x 6 [Failure]

@JustMakeItHappen bro the numbers look awesome.....

 

[JustMakeItHappen]

@JustMakeItHappen bro the numbers look awesome.....

Thank you bro

 

[GHgut4life]

Thank you bro

PUMP hard

 

[Sassy Rep]

Sorry mate! My macros have stayed the same this week again
C - 300
P - 300
F - 90


Too much shoulder volume ? I changed my workout routine this week, how do you think I can improve it bro? I’m open to suggestions!

Looks good to me

 

[ballin2504]

another week of Korean chicken prepped love this shit

Same cals this week,
3210
C - 300
P - 300
F - 90

Heading to the gym now for a back sesh

@JustMakeItHappen the chicken looks really good man. I might have to look into making this

 

[JustMakeItHappen]

@JustMakeItHappen the chicken looks really good man. I might have to look into making this

It doesn’t disappoint
Lmk if you want me to dm the recipe

 

[Noah Wixx]

another week of Korean chicken prepped love this shit

Same cals this week,
3210
C - 300
P - 300
F - 90

Heading to the gym now for a back sesh

Damn that looks