Width Focus done !
Definitely need to start adding more bicep exercises into it, they are lacking badly
Pull 1 - Width Focus
Saturday, Aug 09, 2025 at 4:27pm
Lat Pulldown - Plate Loaded
Set 1: 40 kg x 20 [Warm-up]
Set 2: 40 kg x 20 [Warm-up]
Set 3: 100 kg x 6
Set 4: 100 kg x 4
Bent Over Row (Dumbbell)
Set 1: 35 kg x 15
Set 2: 45 kg x 8
Set 3: 0 kg x 0
Shrug (Dumbbell)
Set 1: 0 kg x 0
Set 2: 0 kg x 0
Iso-Lateral High Row (Machine)
Set 1: 80 kg x 7
Set 2: 80 kg x 5
Set 3: 70 kg x 6
Seated Cable Row - V Grip (Cable)
Set 1: 68 kg x 15
Set 2: 86 kg x 8
Set 3: 73 kg x 12 [Drop]
Set 4: 59 kg x 8 [Drop]
Set 5: 45 kg x 17 [Failure]
Lat Pulldown (Cable)
Set 1: 73 kg x 8
Set 2: 73 kg x 7
Set 3: 59 kg x 10 [Failure]
Bicep Curl (Barbell)
Set 1: 25 kg x 7
Set 2: 25 kg x 8
Set 3: 25 kg x 4
Set 4: 20 kg x 10 [Failure]
Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 7
Set 2: 12.5 kg x 7
Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 8
Set 3: 20 kg x 6 [Failure]
love this shit
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