Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log

[Ulter]

another week of Korean chicken prepped love this shit

Same cals this week,
3210
C - 300
P - 300
F - 90

Heading to the gym now for a back sesh

Are some good eats that you're putting together. You're getting in some small amount of protein and carbs. @JustMakeItHappen Keep pumping the iron.

 

[ROIDDERS]

another week of Korean chicken prepped love this shit

Same cals this week,
3210
C - 300
P - 300
F - 90

Heading to the gym now for a back sesh

While the chicken looks fantastic on this. @JustMakeItHappen i love the way you marinade it. looks very tender

 

[BodyMonster34]

another week of Korean chicken prepped love this shit

Same cals this week,
3210
C - 300
P - 300
F - 90

Heading to the gym now for a back sesh

bro food is good. but how about korean beef instead? that make the man @JustMakeItHappen

 

[JustMakeItHappen]

bro food is good. but how about korean beef instead? that make the man @JustMakeItHappen

Beef next week !

 

[BodyMonster34]

Beef next week !

bro should be beef daily

 

[JustMakeItHappen]

More meal prep finished.
2 pm Sunday here, ended up getting cancelled with work today so it worked out good, smashed the last meal out for prep and did a good session.

 

[Mobster]

another week of Korean chicken prepped love this shit

Same cals this week,
3210
C - 300
P - 300
F - 90

Heading to the gym now for a back sesh

Thumbs up for prepping

 

[Mobster]

bro should be beef daily

Certainly 1-2 x a week

 

[Sassy Rep]

Burritos for dayssssss

Yes please

 

[Sassy Rep]

Still having dramas with my neck, I’ve been to an osteopath today - he did an adjustment on my back, neck and shoulders but still dealing with a headache from whatever is going on.

Apologies for the thread slowing right down while I’m dealing with this!
Will give it another day and I’ll attempt to go back to gym.

To keep the thread alive, if I can’t manage the gym I’ll just be posting cardio sessions throughout the week until it comes good!

Thanks for keeping us all up to date brother, hope your issue gets sorted very soon.

 

[Sassy Rep]

another week of Korean chicken prepped love this shit

Same cals this week,
3210
C - 300
P - 300
F - 90

Heading to the gym now for a back sesh

Width Focus done !

Definitely need to start adding more bicep exercises into it, they are lacking badly

Pull 1 - Width Focus
Saturday, Aug 09, 2025 at 4:27pm

Lat Pulldown - Plate Loaded
Set 1: 40 kg x 20 [Warm-up]
Set 2: 40 kg x 20 [Warm-up]
Set 3: 100 kg x 6
Set 4: 100 kg x 4

Bent Over Row (Dumbbell)
Set 1: 35 kg x 15
Set 2: 45 kg x 8
Set 3: 0 kg x 0

Shrug (Dumbbell)
Set 1: 0 kg x 0
Set 2: 0 kg x 0

Iso-Lateral High Row (Machine)
Set 1: 80 kg x 7
Set 2: 80 kg x 5
Set 3: 70 kg x 6

Seated Cable Row - V Grip (Cable)
Set 1: 68 kg x 15
Set 2: 86 kg x 8
Set 3: 73 kg x 12 [Drop]
Set 4: 59 kg x 8 [Drop]
Set 5: 45 kg x 17 [Failure]

Lat Pulldown (Cable)
Set 1: 73 kg x 8
Set 2: 73 kg x 7
Set 3: 59 kg x 10 [Failure]

Bicep Curl (Barbell)
Set 1: 25 kg x 7
Set 2: 25 kg x 8
Set 3: 25 kg x 4
Set 4: 20 kg x 10 [Failure]

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 7
Set 2: 12.5 kg x 7

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 8
Set 3: 20 kg x 6 [Failure]

Food intake and workouts look good bro, bring on the beef.

 

[CEO]

another week of Korean chicken prepped love this shit

Same cals this week,
3210
C - 300
P - 300
F - 90

Heading to the gym now for a back sesh

@JustMakeItHappen bros this one looks good! the chicken on point. lots of good eats

 

[JustMakeItHappen]

Thanks for keeping us all up to date brother, hope your issue gets sorted very soon.

No problem man, pretty disappointed but I’ll keep pushing through

 

[JustMakeItHappen]

Push 2 - Shoulder Focus
Sunday, Aug 10, 2025 at 10:43am

Chest Supported Y Raise (Dumbbell)
Set 1: 2.5 kg x 20
Set 2: 10 kg x 12
Set 3: 10 kg x 12
Set 4: 12.5 kg x 8

Shoulder Press (Machine Plates)
Set 1: 80 kg x 12
Set 2: 90 kg x 9
Set 3: 80 kg x 7

Single Arm Lateral Raise (Cable)
Set 1: 14 kg x 12
Set 2: 18 kg x 8
Set 3: 18 kg x 7

Front Raise (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 9
Set 3: 15 kg x 7

Seated Lateral Raise (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 13
Set 3: 15 kg x 11

Rear Delt Reverse Fly (Cable)
Set 1: 14 kg x 10
Set 2: 14 kg x 10
Set 3: 14 kg x 8

 

[going2cycle]

Thank you bro

you hard it to max

 

[going2cycle]

More meal prep finished.
2 pm Sunday here, ended up getting cancelled with work today so it worked out good, smashed the last meal out for prep and did a good session.

any protein fat carb breakdown?

Push 2 - Shoulder Focus
Sunday, Aug 10, 2025 at 10:43am

Chest Supported Y Raise (Dumbbell)
Set 1: 2.5 kg x 20
Set 2: 10 kg x 12
Set 3: 10 kg x 12
Set 4: 12.5 kg x 8

Shoulder Press (Machine Plates)
Set 1: 80 kg x 12
Set 2: 90 kg x 9
Set 3: 80 kg x 7

Single Arm Lateral Raise (Cable)
Set 1: 14 kg x 12
Set 2: 18 kg x 8
Set 3: 18 kg x 7

Front Raise (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 9
Set 3: 15 kg x 7

Seated Lateral Raise (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 13
Set 3: 15 kg x 11

Rear Delt Reverse Fly (Cable)
Set 1: 14 kg x 10
Set 2: 14 kg x 10
Set 3: 14 kg x 8

imo too miuch shoulder volume

 

[Sassy Rep]

Push 2 - Shoulder Focus
Sunday, Aug 10, 2025 at 10:43am

Chest Supported Y Raise (Dumbbell)
Set 1: 2.5 kg x 20
Set 2: 10 kg x 12
Set 3: 10 kg x 12
Set 4: 12.5 kg x 8

Shoulder Press (Machine Plates)
Set 1: 80 kg x 12
Set 2: 90 kg x 9
Set 3: 80 kg x 7

Single Arm Lateral Raise (Cable)
Set 1: 14 kg x 12
Set 2: 18 kg x 8
Set 3: 18 kg x 7

Front Raise (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 15 kg x 9
Set 3: 15 kg x 7

Seated Lateral Raise (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 13
Set 3: 15 kg x 11

Rear Delt Reverse Fly (Cable)
Set 1: 14 kg x 10
Set 2: 14 kg x 10
Set 3: 14 kg x 8

How is did that session feel bro? Are you feeling better?

 

[JustMakeItHappen]

any protein fat carb breakdown?

imo too miuch shoulder volume

Sorry mate! My macros have stayed the same this week again
C - 300
P - 300
F - 90


Too much shoulder volume ? I changed my workout routine this week, how do you think I can improve it bro? I’m open to suggestions!

 

[JustMakeItHappen]

How is did that session feel bro? Are you feeling better?

Not gonna lie bro I’m definitely not better! Getting headaches constantly but pushing through! I’ll need to go see an osteopath again in the coming weeks.

 

[BodyMonster34]

Certainly 1-2 x a week

bro 1-2x a week for poosies. should be base of every meal