Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log

[JustMakeItHappen]

post up some jar pics brother plzzzz

This is it here my bro, mix it with a cup of boiling water and it’s gooooood

 

[RoySimpson]

Also forgot to post my third meal of the day - creamy garlic steak bites w/ potato’s

And plenty of red meat in this weeks plan to keep that Texan guy happy ???

@JustMakeItHappen food is looking bomb bro!

 

[GHgut4life]

This is it here my bro, mix it with a cup of boiling water and it’s gooooood

how's the taste on that brother?

 

[JustMakeItHappen]

how's the taste on that brother?

The whole jar disappeared pretty quick bro ?

 

[JustMakeItHappen]

Second workout for the day ??


Push 2 - Shoulder Focus
Wednesday, Aug 20, 2025 at 3:13pm

Chest Supported Y Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 2.5 kg x 20 [Warm-up]
Set 2: 2.5 kg x 20 [Warm-up]
Set 3: 10 kg x 12
Set 4: 10 kg x 12
Set 5: 10 kg x 12

Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 80 kg x 8
Set 3: 80 kg x 7

Single Arm Lateral Raise (Cable)
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 14 kg x 12

Front Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 9

Seated Lateral Raise (Dumbbell)
"Weight of each dumbbell"
Set 1: 15 kg x 9
Set 2: 15 kg x 8
Set 3: 15 kg x 7

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 70 kg x 6
Set 3: 70 kg x 4

 

[Sassy Rep]

Update on my injury


Went to the Osteopath today, legendary man.
60 minutes of pain and majority of my issue seems to be fixed - so I’ll be going back to the gym full time tomorrow.

Some exercises that engage my neck I won’t be doing (eg shrugs)
I may even consider not going heavy at all on any form of upper body workouts for a week or 2.

Once again I apologise for being slack the last few weeks. But we back on boys.

Also forgot to post my third meal of the day - creamy garlic steak bites w/ potato’s

And plenty of red meat in this weeks plan to keep that Texan guy happy ???

Push 1 - Chest Focus
Wednesday, Aug 20, 2025 at 10:36am

Chest Fly (Machine)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20
Set 4: 0 kg x 0
Set 5: 0 kg x 0

Incline Bench Press (Dumbbell)
Set 1: 40 kg x 15
Set 2: 65 kg x 5
Set 3: 60 kg x 5
Set 4: 50 kg x 5

Iso-Lateral Chest Press (Machine)
"Chest press"
Set 1: 80 kg x 6
Set 2: 60 kg x 15
Set 3: 60 kg x 7

Decline Bench Press (Machine)
Set 1: 50 kg x 15
Set 2: 70 kg x 7
Set 3: 70 kg x 6
Set 4: 0 kg x 0

Shoulder Press (Dumbbell)
Set 1: 50 kg x 6
Set 2: 30 kg x 8
Set 3: 36 kg x 8

Lateral Raise (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 9
Set 3: 15 kg x 7

Triceps Pushdown
"First set to failure- low weight high rep"
Set 1: 23 kg x 30 [Warm-up]
Set 2: 36 kg x 12
Set 3: 41 kg x 6
Set 4: 41 kg x 6

Skullcrusher (Barbell)
Set 1: 22.5 kg x 11
Set 2: 22.5 kg x 7
Set 3: 22.5 kg x 8
Set 4: 0 kg x 0

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 10
Set 3: 9 kg x 11

Good to hear that neck is coming right brother. Your workouts show it must be fine ?.

 

[Sassy Rep]

Second workout for the day ??


Push 2 - Shoulder Focus
Wednesday, Aug 20, 2025 at 3:13pm

Chest Supported Y Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 2.5 kg x 20 [Warm-up]
Set 2: 2.5 kg x 20 [Warm-up]
Set 3: 10 kg x 12
Set 4: 10 kg x 12
Set 5: 10 kg x 12

Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 80 kg x 8
Set 3: 80 kg x 7

Single Arm Lateral Raise (Cable)
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 14 kg x 12

Front Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 9

Seated Lateral Raise (Dumbbell)
"Weight of each dumbbell"
Set 1: 15 kg x 9
Set 2: 15 kg x 8
Set 3: 15 kg x 7

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 70 kg x 6
Set 3: 70 kg x 4

That workout looks like pump city!!!

 

[JustMakeItHappen]

That workout looks like pump city!!!

?

 

[BodyMonster34]

They got some some jars over here, like a really thick liquid I been looking at lately. Had them before bro they’re fucking good.

Bro been waiting for you to comment ?? thought you’d be happy I got some red meat in there.

Bro more garlic the better

Thanks my bro, appreciate your words ????

bro yeah i happy for now but need more

 

[GHgut4life]

The whole jar disappeared pretty quick bro ?

lol food destruction mode activated

Second workout for the day ??


Push 2 - Shoulder Focus
Wednesday, Aug 20, 2025 at 3:13pm

Chest Supported Y Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 2.5 kg x 20 [Warm-up]
Set 2: 2.5 kg x 20 [Warm-up]
Set 3: 10 kg x 12
Set 4: 10 kg x 12
Set 5: 10 kg x 12

Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 80 kg x 8
Set 3: 80 kg x 7

Single Arm Lateral Raise (Cable)
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 14 kg x 12

Front Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 9

Seated Lateral Raise (Dumbbell)
"Weight of each dumbbell"
Set 1: 15 kg x 9
Set 2: 15 kg x 8
Set 3: 15 kg x 7

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 70 kg x 6
Set 3: 70 kg x 4

you doing push up warms ups on this brother?

 

[JustMakeItHappen]

lol food destruction mode activated

you doing push up warms ups on this brother?

Nah my warm up on this was the light weight Y raises my bro!

 

[JustMakeItHappen]

Nah my warm up on this was the light weight Y raises my bro!

In saying that I will start adding push ups onto my warm up sets for chest days though

 

[SteveSmi]

Second workout for the day ??


Push 2 - Shoulder Focus
Wednesday, Aug 20, 2025 at 3:13pm

Chest Supported Y Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 2.5 kg x 20 [Warm-up]
Set 2: 2.5 kg x 20 [Warm-up]
Set 3: 10 kg x 12
Set 4: 10 kg x 12
Set 5: 10 kg x 12

Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 80 kg x 8
Set 3: 80 kg x 7

Single Arm Lateral Raise (Cable)
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 14 kg x 12

Front Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 9

Seated Lateral Raise (Dumbbell)
"Weight of each dumbbell"
Set 1: 15 kg x 9
Set 2: 15 kg x 8
Set 3: 15 kg x 7

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 70 kg x 6
Set 3: 70 kg x 4

@JustMakeItHappen You are doing some great job on this volume. The different weight training that you're doing, is on point. Keep up the good work.

 

[JustMakeItHappen]

@JustMakeItHappen You are doing some great job on this volume. The different weight training that you're doing, is on point. Keep up the good work.

Thanks my bro

 

[Mobster]

I've done 2 sessions a day for very brief periods.

 

[JustMakeItHappen]

Cardio and abs done today, 30 min good intensity stair climber and good core work

Had to pull up a bit on the abs at the end because it was hurting my neck but still smashed it ??

 

[BodyMonster34]

Second workout for the day ??


Push 2 - Shoulder Focus
Wednesday, Aug 20, 2025 at 3:13pm

Chest Supported Y Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 2.5 kg x 20 [Warm-up]
Set 2: 2.5 kg x 20 [Warm-up]
Set 3: 10 kg x 12
Set 4: 10 kg x 12
Set 5: 10 kg x 12

Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 80 kg x 8
Set 3: 80 kg x 7

Single Arm Lateral Raise (Cable)
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 14 kg x 12

Front Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 9

Seated Lateral Raise (Dumbbell)
"Weight of each dumbbell"
Set 1: 15 kg x 9
Set 2: 15 kg x 8
Set 3: 15 kg x 7

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 70 kg x 6
Set 3: 70 kg x 4

@JustMakeItHappen bro this one is good stuff. the workouts on point. pushing some good training

 

[2Thick]

Second workout for the day ??


Push 2 - Shoulder Focus
Wednesday, Aug 20, 2025 at 3:13pm

Chest Supported Y Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 2.5 kg x 20 [Warm-up]
Set 2: 2.5 kg x 20 [Warm-up]
Set 3: 10 kg x 12
Set 4: 10 kg x 12
Set 5: 10 kg x 12

Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 80 kg x 8
Set 3: 80 kg x 7

Single Arm Lateral Raise (Cable)
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 14 kg x 12

Front Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 9

Seated Lateral Raise (Dumbbell)
"Weight of each dumbbell"
Set 1: 15 kg x 9
Set 2: 15 kg x 8
Set 3: 15 kg x 7

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 70 kg x 6
Set 3: 70 kg x 4

this is nice and how you throw around the iron. great work on this ! pushing some big weights keep it up! @JustMakeItHappen

 

[Ulter]

Second workout for the day ??


Push 2 - Shoulder Focus
Wednesday, Aug 20, 2025 at 3:13pm

Chest Supported Y Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 2.5 kg x 20 [Warm-up]
Set 2: 2.5 kg x 20 [Warm-up]
Set 3: 10 kg x 12
Set 4: 10 kg x 12
Set 5: 10 kg x 12

Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 80 kg x 8
Set 3: 80 kg x 7

Single Arm Lateral Raise (Cable)
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 14 kg x 12

Front Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 9

Seated Lateral Raise (Dumbbell)
"Weight of each dumbbell"
Set 1: 15 kg x 9
Set 2: 15 kg x 8
Set 3: 15 kg x 7

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 70 kg x 6
Set 3: 70 kg x 4

@JustMakeItHappen i got a lot of love for this one as well. terrific training. keep up the good work

 

[CEO]

They got some some jars over here, like a really thick liquid I been looking at lately. Had them before bro they’re fucking good.

Bro been waiting for you to comment ?? thought you’d be happy I got some red meat in there.

Bro more garlic the better

Thanks my bro, appreciate your words ????

bros some people can't tolerate it @JustMakeItHappen so they should avoid. it important to know what you like and don't like