Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log

[JustMakeItHappen]

pics dont quote I was comparing making progress

What you mean bro?

 

[JustMakeItHappen]

Yesterday and today’s workouts

Upper B
Saturday, Aug 23, 2025 at 8:12am

I’ve dropped my weight on some exercises as I’m trying to focus more on perfect form and isolation ? won’t be hitting PB’s for a while but I think this is necessary.

Lat Pulldown (Cable)
Set 1: 32 kg x 12 [Warm-up]
Set 2: 45 kg x 6 [Warm-up]
Set 3: 68 kg x 12
Set 4: 68 kg x 10

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 6 [Warm-up]
Set 2: 70 kg x 8
Set 3: 70 kg x 5

Chest Press (Machine)
Set 1: 60 kg x 11
Set 2: 60 kg x 10

Single Arm Lateral Raise (Cable)
Set 1: 9 kg x 12 [Warm-up]
Set 2: 14 kg x 15
Set 3: 14 kg x 12

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 20 [Warm-up]
Set 2: 14 kg x 12
Set 3: 14 kg x 10

Preacher Curl (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 10 kg x 16
Set 3: 10 kg x 15

 

[JustMakeItHappen]

LOWER B
Sunday, Aug 24, 2025 at 3:30pm

Standing Calf Raise (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 40 kg x 15 [Warm-up]
Set 3: 120 kg x 14
Set 4: 120 kg x 15
Set 5: 120 kg x 12

Hip Abduction (Machine)
Set 1: 41 kg x 12
Set 2: 55 kg x 10
Set 3: 55 kg x 11

Lying Leg Curl (Machine)
"."
Set 1: 30 kg x 15 [Warm-up]
Set 2: 65 kg x 16
Set 3: 65 kg x 13

Leg Press (Machine)
"2 sets to failure"
Set 1: 80 kg x 15 [Warm-up]
Set 2: 120 kg x 17
Set 3: 120 kg x 12

Hip Thrust (Barbell)
Set 1: 80 kg x 20
Set 2: 80 kg x 15
Set 3: 80 kg x 12

Decline Crunch (Weighted)
Set 1: 5 kg x 15
Set 2: 5 kg x 13
Set 3: 5 kg x 10

Lying Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 8 reps


Cycling - 30 mins

 

[Sassy Rep]

Cardio and abs done today, 30 min good intensity stair climber and good core work

Had to pull up a bit on the abs at the end because it was hurting my neck but still smashed it ??

The stairs are fun ?

 

[Sassy Rep]

Yesterday and today’s workouts

Upper B
Saturday, Aug 23, 2025 at 8:12am

I’ve dropped my weight on some exercises as I’m trying to focus more on perfect form and isolation ? won’t be hitting PB’s for a while but I think this is necessary.

Lat Pulldown (Cable)
Set 1: 32 kg x 12 [Warm-up]
Set 2: 45 kg x 6 [Warm-up]
Set 3: 68 kg x 12
Set 4: 68 kg x 10

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 6 [Warm-up]
Set 2: 70 kg x 8
Set 3: 70 kg x 5

Chest Press (Machine)
Set 1: 60 kg x 11
Set 2: 60 kg x 10

Single Arm Lateral Raise (Cable)
Set 1: 9 kg x 12 [Warm-up]
Set 2: 14 kg x 15
Set 3: 14 kg x 12

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 20 [Warm-up]
Set 2: 14 kg x 12
Set 3: 14 kg x 10

Preacher Curl (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 10 kg x 16
Set 3: 10 kg x 15

LOWER B
Sunday, Aug 24, 2025 at 3:30pm

Standing Calf Raise (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 40 kg x 15 [Warm-up]
Set 3: 120 kg x 14
Set 4: 120 kg x 15
Set 5: 120 kg x 12

Hip Abduction (Machine)
Set 1: 41 kg x 12
Set 2: 55 kg x 10
Set 3: 55 kg x 11

Lying Leg Curl (Machine)
"."
Set 1: 30 kg x 15 [Warm-up]
Set 2: 65 kg x 16
Set 3: 65 kg x 13

Leg Press (Machine)
"2 sets to failure"
Set 1: 80 kg x 15 [Warm-up]
Set 2: 120 kg x 17
Set 3: 120 kg x 12

Hip Thrust (Barbell)
Set 1: 80 kg x 20
Set 2: 80 kg x 15
Set 3: 80 kg x 12

Decline Crunch (Weighted)
Set 1: 5 kg x 15
Set 2: 5 kg x 13
Set 3: 5 kg x 10

Lying Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 8 reps


Cycling - 30 mins

Loving your workouts mate?

 

[Sassy Rep]

I got a body scan done last weekend

9 weeks apart
I had been off training for 3 weeks prior to the scan but the results were as followed

- 1.1KG body fat
- 1.4KG muscle mass
Body fat % dropped 1.2%

Disappointing that I started my first recomp and injured myself but at least I’m seeing positive numbers

Doing well and proving it!

 

[Sassy Rep]

Yesterday and today’s workouts

Upper B
Saturday, Aug 23, 2025 at 8:12am

I’ve dropped my weight on some exercises as I’m trying to focus more on perfect form and isolation ? won’t be hitting PB’s for a while but I think this is necessary.

Lat Pulldown (Cable)
Set 1: 32 kg x 12 [Warm-up]
Set 2: 45 kg x 6 [Warm-up]
Set 3: 68 kg x 12
Set 4: 68 kg x 10

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 6 [Warm-up]
Set 2: 70 kg x 8
Set 3: 70 kg x 5

Chest Press (Machine)
Set 1: 60 kg x 11
Set 2: 60 kg x 10

Single Arm Lateral Raise (Cable)
Set 1: 9 kg x 12 [Warm-up]
Set 2: 14 kg x 15
Set 3: 14 kg x 12

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 20 [Warm-up]
Set 2: 14 kg x 12
Set 3: 14 kg x 10

Preacher Curl (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 10 kg x 16
Set 3: 10 kg x 15

LOWER B
Sunday, Aug 24, 2025 at 3:30pm

Standing Calf Raise (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 40 kg x 15 [Warm-up]
Set 3: 120 kg x 14
Set 4: 120 kg x 15
Set 5: 120 kg x 12

Hip Abduction (Machine)
Set 1: 41 kg x 12
Set 2: 55 kg x 10
Set 3: 55 kg x 11

Lying Leg Curl (Machine)
"."
Set 1: 30 kg x 15 [Warm-up]
Set 2: 65 kg x 16
Set 3: 65 kg x 13

Leg Press (Machine)
"2 sets to failure"
Set 1: 80 kg x 15 [Warm-up]
Set 2: 120 kg x 17
Set 3: 120 kg x 12

Hip Thrust (Barbell)
Set 1: 80 kg x 20
Set 2: 80 kg x 15
Set 3: 80 kg x 12

Decline Crunch (Weighted)
Set 1: 5 kg x 15
Set 2: 5 kg x 13
Set 3: 5 kg x 10

Lying Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 8 reps


Cycling - 30 mins

There truly is stopping you brother you are a highly valued member of the team!!! ?

 

[JustMakeItHappen]

There truly is stopping you brother you are a highly valued member of the team!!! ?

Shoutout to you and your team for helping me out with everything! Especially the advice while being off injured.

Thanks again Team Sassy ??

 

[going2cycle]

Yesterday and today’s workouts

Upper B
Saturday, Aug 23, 2025 at 8:12am

I’ve dropped my weight on some exercises as I’m trying to focus more on perfect form and isolation ? won’t be hitting PB’s for a while but I think this is necessary.

Lat Pulldown (Cable)
Set 1: 32 kg x 12 [Warm-up]
Set 2: 45 kg x 6 [Warm-up]
Set 3: 68 kg x 12
Set 4: 68 kg x 10

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 6 [Warm-up]
Set 2: 70 kg x 8
Set 3: 70 kg x 5

Chest Press (Machine)
Set 1: 60 kg x 11
Set 2: 60 kg x 10

Single Arm Lateral Raise (Cable)
Set 1: 9 kg x 12 [Warm-up]
Set 2: 14 kg x 15
Set 3: 14 kg x 12

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 20 [Warm-up]
Set 2: 14 kg x 12
Set 3: 14 kg x 10

Preacher Curl (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 10 kg x 16
Set 3: 10 kg x 15

LOWER B
Sunday, Aug 24, 2025 at 3:30pm

Standing Calf Raise (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 40 kg x 15 [Warm-up]
Set 3: 120 kg x 14
Set 4: 120 kg x 15
Set 5: 120 kg x 12

Hip Abduction (Machine)
Set 1: 41 kg x 12
Set 2: 55 kg x 10
Set 3: 55 kg x 11

Lying Leg Curl (Machine)
"."
Set 1: 30 kg x 15 [Warm-up]
Set 2: 65 kg x 16
Set 3: 65 kg x 13

Leg Press (Machine)
"2 sets to failure"
Set 1: 80 kg x 15 [Warm-up]
Set 2: 120 kg x 17
Set 3: 120 kg x 12

Hip Thrust (Barbell)
Set 1: 80 kg x 20
Set 2: 80 kg x 15
Set 3: 80 kg x 12

Decline Crunch (Weighted)
Set 1: 5 kg x 15
Set 2: 5 kg x 13
Set 3: 5 kg x 10

Lying Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 8 reps


Cycling - 30 mins

back to back big training for you i see you warm up well too with leg press
many aint doing it!
do you eat what macross? been looking back cant find

 

[JustMakeItHappen]

back to back big training for you i see you warm up well too with leg press
many aint doing it!
do you eat what macross? been looking back cant find

Cals are 3240
C - 300
P - 300
F - 90

 

[xyle9999]

LOWER B
Sunday, Aug 24, 2025 at 3:30pm

Standing Calf Raise (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 40 kg x 15 [Warm-up]
Set 3: 120 kg x 14
Set 4: 120 kg x 15
Set 5: 120 kg x 12

Hip Abduction (Machine)
Set 1: 41 kg x 12
Set 2: 55 kg x 10
Set 3: 55 kg x 11

Lying Leg Curl (Machine)
"."
Set 1: 30 kg x 15 [Warm-up]
Set 2: 65 kg x 16
Set 3: 65 kg x 13

Leg Press (Machine)
"2 sets to failure"
Set 1: 80 kg x 15 [Warm-up]
Set 2: 120 kg x 17
Set 3: 120 kg x 12

Hip Thrust (Barbell)
Set 1: 80 kg x 20
Set 2: 80 kg x 15
Set 3: 80 kg x 12

Decline Crunch (Weighted)
Set 1: 5 kg x 15
Set 2: 5 kg x 13
Set 3: 5 kg x 10

Lying Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 8 reps


Cycling - 30 mins

Nice workout and weight

 

[GHgut4life]

Cals are 3240
C - 300
P - 300
F - 90

protein is 300 HIGH!

 

[JustMakeItHappen]

protein is 300 HIGH!

I’ve thought this for quite some time now man.

 

[JustMakeItHappen]

UPPER A
Tuesday, Aug 26, 2025 at 2:48pm

Butterfly (Pec Deck)
Set 1: 25 kg x 20 [Warm-up]
Set 2: 40 kg x 15 [Warm-up]
Set 3: 70 kg x 11
Set 4: 70 kg x 10

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 11
Set 2: 60 kg x 8
Set 3: 60 kg x 5

T Bar Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 20 kg x 20 [Warm-up]
Set 3: 60 kg x 12
Set 4: 60 kg x 12

Lateral Raise (Dumbbell)
"Notes : could go up to 15 but monitor technique."
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 23 kg x 12 [Warm-up]
Set 2: 23 kg x 12 [Warm-up]
Set 3: 41 kg x 9
Set 4: 41 kg x 8
Set 5: 41 kg x 6

Preacher Curl (Machine)
"Focus heavily on form and isolation"
Set 1: 15 kg x 13
Set 2: 15 kg x 11
Set 3: 15 kg x 11

Cycling - 15 minutes

 

[GHgut4life]

I’ve thought this for quite some time now man.

high is a good thing to grow brother

UPPER A
Tuesday, Aug 26, 2025 at 2:48pm

Butterfly (Pec Deck)
Set 1: 25 kg x 20 [Warm-up]
Set 2: 40 kg x 15 [Warm-up]
Set 3: 70 kg x 11
Set 4: 70 kg x 10

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 11
Set 2: 60 kg x 8
Set 3: 60 kg x 5

T Bar Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 20 kg x 20 [Warm-up]
Set 3: 60 kg x 12
Set 4: 60 kg x 12

Lateral Raise (Dumbbell)
"Notes : could go up to 15 but monitor technique."
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 23 kg x 12 [Warm-up]
Set 2: 23 kg x 12 [Warm-up]
Set 3: 41 kg x 9
Set 4: 41 kg x 8
Set 5: 41 kg x 6

Preacher Curl (Machine)
"Focus heavily on form and isolation"
Set 1: 15 kg x 13
Set 2: 15 kg x 11
Set 3: 15 kg x 11

Cycling - 15 minutes

how are you eating here?

 

[JustMakeItHappen]

high is a good thing to grow brother

how are you eating here?

Eating has been good for the most part, I didn’t meal prep on the weekend as I’m starting a new FIFO job tomorrow

So meals and workouts will be changed up a bit.

 

[Noah Wixx]

UPPER A
Tuesday, Aug 26, 2025 at 2:48pm

Butterfly (Pec Deck)
Set 1: 25 kg x 20 [Warm-up]
Set 2: 40 kg x 15 [Warm-up]
Set 3: 70 kg x 11
Set 4: 70 kg x 10

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 11
Set 2: 60 kg x 8
Set 3: 60 kg x 5

T Bar Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 20 kg x 20 [Warm-up]
Set 3: 60 kg x 12
Set 4: 60 kg x 12

Lateral Raise (Dumbbell)
"Notes : could go up to 15 but monitor technique."
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 23 kg x 12 [Warm-up]
Set 2: 23 kg x 12 [Warm-up]
Set 3: 41 kg x 9
Set 4: 41 kg x 8
Set 5: 41 kg x 6

Preacher Curl (Machine)
"Focus heavily on form and isolation"
Set 1: 15 kg x 13
Set 2: 15 kg x 11
Set 3: 15 kg x 11

Cycling - 15 minutes

Excellent movements with this session.

 

[Mobster]

I wanna see the T-Bar Rows at 80kg

 

[SteveSmi]

UPPER A
Tuesday, Aug 26, 2025 at 2:48pm

Butterfly (Pec Deck)
Set 1: 25 kg x 20 [Warm-up]
Set 2: 40 kg x 15 [Warm-up]
Set 3: 70 kg x 11
Set 4: 70 kg x 10

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 11
Set 2: 60 kg x 8
Set 3: 60 kg x 5

T Bar Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 20 kg x 20 [Warm-up]
Set 3: 60 kg x 12
Set 4: 60 kg x 12

Lateral Raise (Dumbbell)
"Notes : could go up to 15 but monitor technique."
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 23 kg x 12 [Warm-up]
Set 2: 23 kg x 12 [Warm-up]
Set 3: 41 kg x 9
Set 4: 41 kg x 8
Set 5: 41 kg x 6

Preacher Curl (Machine)
"Focus heavily on form and isolation"
Set 1: 15 kg x 13
Set 2: 15 kg x 11
Set 3: 15 kg x 11

Cycling - 15 minutes

nice job on this one. the volume looks important @JustMakeItHappen this is strong training i love it

 

[JustMakeItHappen]

I wanna see the T-Bar Rows at 80kg

Can do bro ?