Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log

[GHgut4life]

250g chicken with 250g rice

Meals will be boring for the 2 weeks I’m away for work but pushing to hit them macros daily

To be honest I can’t see any fucking difference in physique in the last few weeks - I’m open to criticism from you guys.

Thanks

depends on what you want to do with this brother
you do look better but a few weeks is not enough to transform
I think your diet and training needs more work especially food
you trying to recomp right? but maybe thats hard for you stick to either grow or cut
@JustMakeItHappen we can do this brother

 

[JustMakeItHappen]

depends on what you want to do with this brother
you do look better but a few weeks is not enough to transform
I think your diet and training needs more work especially food
you trying to recomp right? but maybe thats hard for you stick to either grow or cut
@JustMakeItHappen we can do this brother

I think you’re right when you say training needs more work, I need to spend some time in the coming week and really formulate a better routine!
I think my diet is fine, i could calories throughout the day but it is difficult to count dinners.

I believe I’m roughly in a 500 cal deficit daily.

 

[JustMakeItHappen]

I like the 8 - 6 reps range on push day.
Back is just a little more, I bet you can feel your back better with the extra reps.
That meal will make you grow, let's see more of it .
Check in pics must be done fasted first thing in the morning straight out of bed. You must also do the same poses each time in the same area of wherever you are doing them with the same lighting then you will get a true look at what's going on bro other wise its hard to tell. But chin up keep grinding away and stay consistent then look back at your pics.

Thanks my bro!

 

[JustMakeItHappen]

Push 2 - Shoulder Focus
Wednesday, Sep 03, 2025 at 5:45pm

Chest Supported Y Raise (Dumbbell)
Set 1: 3 kg x 20 [Warm-up]
Set 2: 8 kg x 15 [Warm-up]
Set 3: 12.5 kg x 10

Shoulder Press (Dumbbell)
"Both dumbell weight"
Set 1: 55 kg x 9
Set 2: 55 kg x 7
Set 3: 55 kg x 6

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 12
Set 2: 10 kg x 10
Set 3: 10 kg x 9

Front Raise (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 8
Set 3: 15 kg x 9

Rear Delt Reverse Fly (Cable)
"Plates numbered not weight"
Set 1: 3 kg x 10
Set 2: 3 kg x 10
Set 3: 3 kg x 8

 

[SteveSmi]

To be honest I can’t see any fucking difference in physique in the last few weeks - I’m open to criticism from you guys.

Thanks

just keep grinding man. just cause you don't see any changes doesn't mean changes aren't happening on the inside. plus you are building muscle memory @JustMakeItHappen

 

[Mobster]

To be honest I can’t see any fucking difference in physique in the last few weeks - I’m open to criticism from you guys.

Thanks

Post comparison pics from before along side

 

[Mobster]

Push 2 - Shoulder Focus
Wednesday, Sep 03, 2025 at 5:45pm

Chest Supported Y Raise (Dumbbell)
Set 1: 3 kg x 20 [Warm-up]
Set 2: 8 kg x 15 [Warm-up]
Set 3: 12.5 kg x 10

Shoulder Press (Dumbbell)
"Both dumbell weight"
Set 1: 55 kg x 9
Set 2: 55 kg x 7
Set 3: 55 kg x 6

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 12
Set 2: 10 kg x 10
Set 3: 10 kg x 9

Front Raise (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 8
Set 3: 15 kg x 9

Rear Delt Reverse Fly (Cable)
"Plates numbered not weight"
Set 1: 3 kg x 10
Set 2: 3 kg x 10
Set 3: 3 kg x 8

Good solid workout