Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log

[Sassy Rep]

Push 2 - Shoulder Focus
Wednesday, Sep 03, 2025 at 5:45pm

Chest Supported Y Raise (Dumbbell)
Set 1: 3 kg x 20 [Warm-up]
Set 2: 8 kg x 15 [Warm-up]
Set 3: 12.5 kg x 10

Shoulder Press (Dumbbell)
"Both dumbell weight"
Set 1: 55 kg x 9
Set 2: 55 kg x 7
Set 3: 55 kg x 6

Single Arm Lateral Raise (Cable)
Set 1: 10 kg x 12
Set 2: 10 kg x 10
Set 3: 10 kg x 9

Front Raise (Dumbbell)
Set 1: 15 kg x 10
Set 2: 15 kg x 8
Set 3: 15 kg x 9

Rear Delt Reverse Fly (Cable)
"Plates numbered not weight"
Set 1: 3 kg x 10
Set 2: 3 kg x 10
Set 3: 3 kg x 8

7 weeks apart

LOWER A
Friday, Sep 05, 2025 at 5:50pm

Hip Adduction (Machine)
Set 1: 36 kg x 15
Set 2: 41 kg x 15
Set 3: 68 kg x 7

Leg Extension (Machine)
Set 1: 40 kg x 16 [Warm-up]
Set 2: 60 kg x 12 [Warm-up]
Set 3: 110 kg x 12
Set 4: 130 kg x 10

Leg Press (Machine)
Set 1: 160 kg x 12
Set 2: 160 kg x 12
Set 3: 160 kg x 12

Hack Squat (Machine)
Set 1: 40 kg x 12
Set 2: 60 kg x 12
Set 3: 80 kg x 8
Set 4: 80 kg x 9


Standing Calf Raise (Machine)
Set 1: 55 kg x 12
Set 2: 95 kg x 11
Set 3: 60 kg x 15

Decline Crunch
Set 1: 20 reps
Set 2: 20 reps
Set 3: 16 reps
Set 4: 10 reps

How are you finding your workouts bro, are you fully cooked at the end of them?