Approved Log 2025 Bulk - Testosterone Deca Masteron Trenbolone cycle Log

[ballin2504]

Slept 7 hrs plus 1.5hrs on the plane to work

Pull day

Back workout

Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

Close grip lat pull down
Set 1 - 4, weight 68, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 18 reps

@codezz nice update brother man. Love to see the updates from you

 

[Codezzz]

Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, - 4, 40kg, 10 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 90kgs, 20 reps with straps

 

[GHgut4life]

Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, - 4, 40kg, 10 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 90kgs, 20 reps with straps

over head press youf eel strong on it brother?

 

[Codezzz]

over head press youf eel strong on it brother?

Yeah the best i have done is 48kg but some days I just stick to 40s and try to go slow and feel the weight uno

 

[SteveSmi]

Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, - 4, 40kg, 10 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 90kgs, 20 reps with straps

this is a good one on the training. the DB over head press and rear delt reverse pec deck is outstanding. keep up the good work @Codezzz