@codezz nice update brother man. Love to see the updates from you
Approved Log 2025 Bulk - Testosterone Deca Masteron Trenbolone cycle Log
- Thread starter Codezzz
- Start date
Slept 7.5 hrs
Shoulder work out
DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, - 4, 40kg, 10 reps
Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps
Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps
Cable Side raises
Set 1 - 4, 8kg, 15reps
Barbell shrugs
Set 1 - 4, 90kgs, 20 reps with straps
Shoulder work out
DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, - 4, 40kg, 10 reps
Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps
Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps
Cable Side raises
Set 1 - 4, 8kg, 15reps
Barbell shrugs
Set 1 - 4, 90kgs, 20 reps with straps
over head press youf eel strong on it brother?
Yeah the best i have done is 48kg but some days I just stick to 40s and try to go slow and feel the weight uno
this is a good one on the training. the DB over head press and rear delt reverse pec deck is outstanding. keep up the good work @Codezzz
Good solid workout
@Codezzz bro this a good one. i got mad love for the shrugs. build strong neck
not bad at all on this one. the cable side raises are looking good. i like the cable front raises too @Codezzz
@Codezzz bros not bad on this one. solid amount of sleep. then killing the shoulders
another nice training session. @Codezzz you hit your shoulders hard. make sure you do a nice stretch after
sleep good, train good. that is my motto. nice work man. barbell shrugs is on point @Codezzz
you are doing even better brother in time
Nice work right here
Short and sweet to the point
@Codezzz Good workout update man....how's the diet going?.....
@Codezzz sick shoulder workout right here bro!
@codezz man I wish I could get 7 1/2 hours of sleep. I’m not sure what’s going on, but it’s been suffering really like the training that you had this day way to kill it.
Slept 9hrs
Leg workout
Seated Calf raises
Set 1 - 4, 45kg, 15 reps
Seated hammy curl
Set 1 - 4, 42kg, 15 reps
Leg extension
Set 1 - 4, 62kg, 12 reps
Walking lunges
Set 1 - 4, 20kg, 16 reps
Hack squat
Set 1 - 4, 80kg, 12 reps
Leg extension #2
Set 1 - 4, 54kg, 15 reps
Laying down hamstring curl
Set 1 - 5, 65kg, 15 reps
Leg workout
Seated Calf raises
Set 1 - 4, 45kg, 15 reps
Seated hammy curl
Set 1 - 4, 42kg, 15 reps
Leg extension
Set 1 - 4, 62kg, 12 reps
Walking lunges
Set 1 - 4, 20kg, 16 reps
Hack squat
Set 1 - 4, 80kg, 12 reps
Leg extension #2
Set 1 - 4, 54kg, 15 reps
Laying down hamstring curl
Set 1 - 5, 65kg, 15 reps
Slept around 8.5hrs
Today's workout
Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps,
Double arm over head dumbell
Set 1, 30kg, 20 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps
Seated bicep curl
Set 1 - 4, 16kg, 15 reps
Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 22kg, 12 reps
Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps
Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps
Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps
Today's workout
Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps,
Double arm over head dumbell
Set 1, 30kg, 20 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps
Seated bicep curl
Set 1 - 4, 16kg, 15 reps
Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 22kg, 12 reps
Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps
Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps
Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps
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