Approved Log Becoming a new me - TRT and Peptides Log

[SteveSmi]

press

@gil3286 Make sure you are thoroughly warming up before those, I used to do those quite a bit. They really tore up my shoulders. Got to work on your mobility and flexibility.

 

[gil3286]

@gil3286 Make sure you are thoroughly warming up before those, I used to do those quite a bit. They really tore up my shoulders. Got to work on your mobility and flexibility.

Zero issues with this movement. Literally my strongest lift pound for pound, never any shoulder issues. Point taken though I do warm up from 95 onwards.

 

[Mobster]

I haven't been able to to a standing press for years

 

[gil3286]

I haven't been able to to a standing press for years

That’s a bummer, wear and tear or acute injury ?

 

[CEO]

press

bros thanks for pics of the pressing. @gil3286 make sure you don't go too crazy. you don't want to blow out shoulders

 

[ROIDDERS]

Standing military press

175x10



Rackable curl bar curls

105x9/7



Life fitness overhead press

275x12



Weighted ab crunch

45lbsx8/7



Atlantis lateral raise

135x9



Prime tricep push downs

150x9/7



Copenhagen plank

2x20 sec holds



Cable bicep curls

140x8/6



Hanging leg raise x 13/11



Life fitness Rear felt flies

235x8/6



Cross body tricep extensions

12.5kgx8/7



35 min interval rower

haven't seen anyone doing planks in a while. maybe 1 or 2 guys tops. and then the leg raise too. work that core like a champion! @gil3286

 

[gil3286]

haven't seen anyone doing planks in a while. maybe 1 or 2 guys tops. and then the leg raise too. work that core like a champion! @gil3286

Planks still bother a lingering abdominal pull I’ve had for months

 

[2Thick]

Standing military press

175x10



Rackable curl bar curls

105x9/7



Life fitness overhead press

275x12



Weighted ab crunch

45lbsx8/7



Atlantis lateral raise

135x9



Prime tricep push downs

150x9/7



Copenhagen plank

2x20 sec holds



Cable bicep curls

140x8/6



Hanging leg raise x 13/11



Life fitness Rear felt flies

235x8/6



Cross body tricep extensions

12.5kgx8/7



35 min interval rower

@gil3286 training routine is no joke . cross body tricep extensions are also looking good. i like how you got the 35 minutes interval rower as well

 

[Ulter]

Standing military press

175x10



Rackable curl bar curls

105x9/7



Life fitness overhead press

275x12



Weighted ab crunch

45lbsx8/7



Atlantis lateral raise

135x9



Prime tricep push downs

150x9/7



Copenhagen plank

2x20 sec holds



Cable bicep curls

140x8/6



Hanging leg raise x 13/11



Life fitness Rear felt flies

235x8/6



Cross body tricep extensions

12.5kgx8/7



35 min interval rower

i got a lot of respect for a man who does standing presses. they are a great lift. really forces growth and wide shoulders @gil3286

 

[gil3286]

Weighted pull-ups

45x6

25x8



Flex leg extension

195x10/8



Life fitness ohp neutral grip

275x16



Life fitness lateral 150x8



Bodymasters prone leg curl

110x8/7



Life fitness pec fly

250x11/9



Bodymasters row with D handles

250x5

220x7





Tricep Push downs

110x12/10



Dumbbell hammer curls

40x7/6



Weighted ab crunch on lat pull down

100x7/6



45 min steady state rower

 

[Tiger Salman Khan]

Weighted pull-ups

45x6

25x8



Flex leg extension

195x10/8



Life fitness ohp neutral grip

275x16



Life fitness lateral 150x8



Bodymasters prone leg curl

110x8/7



Life fitness pec fly

250x11/9



Bodymasters row with D handles

250x5

220x7





Tricep Push downs

110x12/10



Dumbbell hammer curls

40x7/6



Weighted ab crunch on lat pull down

100x7/6



45 min steady state rower

@gil3286 training looks good bro....share diet pics with us........

 

[GHgut4life]

Weighted pull-ups

45x6

25x8



Flex leg extension

195x10/8



Life fitness ohp neutral grip

275x16



Life fitness lateral 150x8



Bodymasters prone leg curl

110x8/7



Life fitness pec fly

250x11/9



Bodymasters row with D handles

250x5

220x7





Tricep Push downs

110x12/10



Dumbbell hammer curls

40x7/6



Weighted ab crunch on lat pull down

100x7/6



45 min steady state rower

Strong numbers across the board, weighted pull-ups with 45 for 6 and OHP pressing 275 for high reps stand out big brother