Approved Log 16 week Testosterone Equipoise Cycle Log

[SteveSmi]

Thank you yes I am figuring it out

A+++

 

[Rocky611]

get that to 20 lets do it brother

So do I keep my rest at 30 sec ?

 

[ballin2504]

This weeks macros so my lunch is my all out bowls and it that same for the dinner so I didn’t want to screen shot it again but I eat 2 of these bowls a day plus breakfast and some shakes after a work out so when you see the lunch just 2x that how much food I am getting in

@Rocky611 great work with the macros man looks like you’re getting some good food in

 

[Rocky611]

@Rocky611 great work with the macros man looks like you’re getting some good food in

Thank you

 

[GHgut4life]

So do I keep my rest at 30 sec ?

yes 30 secs

 

[Rocky611]

yes 30 secs

So today was leg day and hit 20 reps and 30 seconds and what’s crazy is kept same weight but I did have to rest pause to finish the last bit

 

[GHgut4life]

So today was leg day and hit 20 reps and 30 seconds and what’s crazy is kept same weight but I did have to rest pause to finish the last bit

rest is ok a bit but pump was good?
@Rocky611

 

[Rocky611]

rest is ok a bit but pump was good?
@Rocky611

Pump was amazing lol the burn in my hamstring and quads where so intense It was a great work out

 

[2Thick]

Thank you

yeah just don't smother it in sugar like i see people do

 

[Ulter]

I usually get it from winco but this week had to get it from Walmart not best red meat for sure

yeah, Walmart has the cheapest quality meat. I think it rates at a 1 or less. You want to get at least step 4 or above when it comes to red meat and at least step 2 or 3 and above when it comes to poultry.

 

[Rocky611]

yeah just don't smother it in sugar like i see people do

I dont add anything I do mix 1 pack of the protein oatmeal with 2/3 cup of regular oatmeal and it has plenty of flavor place Greek yogurt and blue berries no need for any extra sweet

 

[Rocky611]

yeah, Walmart has the cheapest quality meat. I think it rates at a 1 or less. You want to get at least step 4 or above when it comes to red meat and at least step 2 or 3 and above when it comes to poultry.

How do I see the ratings I never knew you could find that or even knew the difference

 

[Ulter]

How do I see the ratings I never knew you could find that or even knew the difference

they don't provide that at walmart for obvious reasons. You have to go to a Whole Foods store, like a Whole Foods, and they will that showing on the meat label

 

[RoySimpson]

This weeks macros so my lunch is my all out bowls and it that same for the dinner so I didn’t want to screen shot it again but I eat 2 of these bowls a day plus breakfast and some shakes after a work out so when you see the lunch just 2x that how much food I am getting in

@Rocky611 putting down some solid food bro! Awesome work!

 

[GHgut4life]

Pump was amazing lol the burn in my hamstring and quads where so intense It was a great work out

pump UP hard brother

 

[Rocky611]

they don't provide that at walmart for obvious reasons. You have to go to a Whole Foods store, like a Whole Foods, and they will that showing on the meat label

Yeah we know why Walmart wouldn’t provide that

 

[Rocky611]

@Rocky611 putting down some solid food bro! Awesome work!

Thank you

 

[2Thick]

I dont add anything I do mix 1 pack of the protein oatmeal with 2/3 cup of regular oatmeal and it has plenty of flavor place Greek yogurt and blue berries no need for any extra sweet

yeah, blueberries sound really good.

 

[Ulter]

Yeah we know why Walmart wouldn’t provide that

well, anything you buy at Walmart is going to be low quality. It doesn't matter what it is. That's their whole business practice. Trust me, I worked as an engineer. I know low quality when I see it.

 

[Tiger Salman Khan]

This is about week 6 or 7 of my cycle and my appetite has in crease so eating more is easier and my strength has went up a little but I am training still in the 15 rep range with 30 sec rest I will screen shot my chest and back work out form today … I am still hitting 25 - 30 minutes of cardio mostly jogging except my sprit days I do 15 rounds of 20sec work 40 sec rest …

@Rocky611 good work so far......