Approved Log Bodybuilding contest prep Log with US-Pharmacies

[Neuro]

Monday 1/12 Check in day

236 Lbs today. Stage weight cap 217

Show date:
May 2

New training split:
Sunday: off
Monday: Upper (push focus)
Tuesday: Quads/Calves/Shoulders
Wednesday: Hams/Glutes
Thursday:Upper (PullFocus)
Friday: Lower
Saturday: off

Cardio: 25min on training days

Macros:
High Days: 550 C, 250 P, 80 F 3920 cals
Medium Days: 410 C, 250 P, 80 F 3360 cals
Low Days: 330 C, 240 P, 60 F 2820 cals


Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Training:
Incline machine press: 80x12,90x12, 100x10, back off 75x20
Pec Dec: 135x15,145x15, 150x12
Close Grip Smith Machine Bench: 185x12,205x10, 205x10, 135x to failure

SA Cable Tricep Extension: L-15,15,12,12,10 R-12,12,10,10
OH cable Tricep: 4x12-15, 1 RP

Low Row Machine SA: 80x15,90x15,100x 12, BA 70x20
Narrow Pulldown: 140x12,150x12,10,8

Preacher Curl:4x12-15, 1 Drop
Pinwheel Curl:25x15,12,12,10

Cardio:
25 min12 incline 2.6

 

[Jag_muscle]

Monday 1/12 Check in day

236 Lbs today. Stage weight cap 217

Show date:
May 2

New training split:
Sunday: off
Monday: Upper (push focus)
Tuesday: Quads/Calves/Shoulders
Wednesday: Hams/Glutes
Thursday:Upper (PullFocus)
Friday: Lower
Saturday: off

Cardio: 25min on training days

Macros:
High Days: 550 C, 250 P, 80 F 3920 cals
Medium Days: 410 C, 250 P, 80 F 3360 cals
Low Days: 330 C, 240 P, 60 F 2820 cals


Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Training:
Incline machine press: 80x12,90x12, 100x10, back off 75x20
Pec Dec: 135x15,145x15, 150x12
Close Grip Smith Machine Bench: 185x12,205x10, 205x10, 135x to failure

SA Cable Tricep Extension: L-15,15,12,12,10 R-12,12,10,10
OH cable Tricep: 4x12-15, 1 RP

Low Row Machine SA: 80x15,90x15,100x 12, BA 70x20
Narrow Pulldown: 140x12,150x12,10,8

Preacher Curl:4x12-15, 1 Drop
Pinwheel Curl:25x15,12,12,10

Cardio:
25 min12 incline 2.6

Let’s go bro! Show is just around the corner!

 

[Neuro]

Let’s go bro! Show is just around the corner!

It’s gonna be here before we know it

 

[Neuro]

1/13 Tuesday

Waited around all day for my New computer to get delivered ¦ and then took a nap. Perks of working three 12’s a week? Maybe, who knows. Either way. Trained late. Coach wanted three high days in a row before starting the new macro plan. So I am eating gooood today and tomorrow.

USP GEAR UPDATE:
Its smooth. Its pretty. Its nice. Dont hesitate. PIP free primo.. IN STOCK.

Show Date: May 2

Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Tuesday: Quads/Calves/Shoulders

SL Leg extension: 3x12-15, DL drop set x1
Hack Squat: 3 x12-15
Bulgarian Split Squat: 3x12-15

Seated Calf Raise:4x30
Adductor/Abductor: 4x20

Chest supported Lateral Raise: 4x12-14, 1 drop
Rear Delt Fly: 4x12-15
Cable Lateral Raise:2x failure


Cardio: 25 min incline walk