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Approved Log My Phoenix Transformation cycle Log

Workout
 

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Justlearning22 said:
Workout
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good pump
Justlearning22 said:
I started with the protein oats this morning inside of my protein shake. I can’t use my blender that early in the morning but I do have a cup that mixes my protein powder together, so I just got all my protein oats put it through the blender so it’s all powdered form so be easier to mix tomorrow
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you should mix it at night brother leave in fridge
 
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