Approved Log Bodybuilding contest prep Log with US-Pharmacies

[Neuro]

Meds:
Nebivol
Telmisartan
Zetia

What are the meds for in your case?

Nebivolol- prevent cardiac remodeling and LVH.

Telmisartan- mitigate downstream effects of increase in ANGII that happens in the presence of increased androgenic load.

Zetia- lipid support without hindering native cholesterol production.

 

[Jag_muscle]

How is the mast treating you?

I'm not doing the mast anymore. I'm at 700 test/350 EQ/6 iu gh/reta 2

 

[ballin2504]

2/20…. For real this time haha


Gear (daily)
125 Test E (USP)
70 primo (USP)
50 Proviron
60 mcg Clen
3mg Mots
1mg Slupp Inj

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
3 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Friday:

SL leg extension: 4x12-15, 1 drop
Leg Press: 4x12-15
Split Squat: 4x12-15

Adductor/abductor: 4x20, 1 failure

Hip thrust:4x12-15
Kneeling leg curls:4x12-15, 1 drop
DB RDL: 4x12-15, 1 Back Off

Calves: 4x30

Cardio:
35 Min Incline walk


Time to go back to work tonight. My Coach took a decent little cal drop so I'm sure working through the night hungry will be super fun! Lots of room to move up on reta if things are truly unbearable. The two day refeed with a little slin feels like a power up haha my workouts and sleep have been absolutely stellar yesterday and today. How long does your recharged feeling last after a refed when you're in a cut?

@Neuro lol the calorie drop is the worst until you get balanced out lol I totally get that

 

[Neuro]

2/23 Monday

Gear (daily)
125 Test E (USP)
70 Primo (USP)
60 mcg Clen
50 Mast P (USP

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily

Meds:
Nebivol
Telmisartan
Zetia

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase


Monday: Upper (push focus)
Training:
Incline machine press: 4X 10-12, 1 Drop
Pec Dec: 135x15,145x15, 150x12
Close Grip Smith Machine Bench: 185x12,205x10, 205x10, 135x to failure

SA Cable Tricep Extension: L-15,15,12,12,10 R-12,12,10,10
OH cable Tricep: 4x12-15, 1 RP

Low Row Machine SA: 80x15,90x15,100x 12, BA 70x20
Narrow Pulldown: 140x12,150x12,10,8

Preacher Curl:4x12-15, 1 Drop
Pinwheel Curl:25x15,12,12,10

Cardio:
35 Min Incline walk

Check In weight 225, weight didnt move this week.I had some girl scout cookies.. Those effing girl scouts. So no refeed! Going up to 4mg of Reta this. Will check in again on thursday. Adding a little bit of Mast P (thank you USP). This weight historically has caused a little bit of sticking so im not worried and neither is my coach. We still have lots of time. What is your Go to lever to pull when your weight starts to stick During a cut?

 

[Neuro]

2/24

Gear (daily)
125 Test E (USP)
70 Primo (USP)
60 mcg Clen
50 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
1mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase


Tuesday Training
Quads/Calves/Shoulders
SL Leg extension: 3x12-15, DL drop set x1
Hack Squat: 3 x12-15
Bulgarian Split Squat: 3x12-15

Seated Calf Raise:4x30
Adductor/Abductor: 4x20

Chest supported Lateral Raise: 4x12-14, 1 drop
Rear Delt Fly: 4x12-15
Cable Lateral Raise:2x failure

Cardio: 35 min incline walk

Added a T4/T3 combo and a dose of Oral Slupp. Felt pretty damn good today in the gym, Tren should start soon and TBH im not looking forward to it… but here we are. I will be staying low dose with it. Looking into DHB as a substitute but everyone knows theres on only one tren lol and I probably should have given DHB a trial run in the off season to asses tolerance. Last time I used it was probably 8 years ago and no one had figured out how to get rid of the PIP yet haha weve come a long way. How do you decide what to add to your prep? And when?

 

[Neuro]

2/25

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase


Wednesday:
Training: Hams/Glutes
Kneeling Leg curls: 4x12-15, 12 drop
Seated Leg Curls:3x12-15, 1 back off
Deficit RDL: 3x12-15, 1 RP
Wide Walking Lunges: 4x12
Hip Thrust:4x12-15, 1 Back Off
Calf Raise: 4x30

Cardio:
35 min incline Walk

I slept amazing last night, my sleep score was 92 on my apple watch, in fact I slept so well I feel sleep hungover ! Getting closer to show day all the time, about 8/9 weeks out now… So far with reta, mots, Slupp and clen its been relatively easy to get down to 224 but I know the harder digging is coming soon. May even be here now. Im not looking forward to the sleep troubles etc, What do you do when your sleep starts to slip the deeper you get into a cut?

 

[widebodybullies]

what’s your working weight on RDLs?

 

[Neuro]

what’s your working weight on RDLs?

I dont go above 225, I will increase reps before weight one those.

 

[Neuro]

2/26

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase


Thursday:Upper (PullFocus)
Narrow Pull Downs: 4x12-15, 1 back off
Low Row Machine: 4x12-15, 1 RP
Meadows Row: 4x12-15
Preacher Curl: 4x12-15

Incline DB Bench: 3x12-15
Cable Fly:4x12-15
Rope Tricep Extension:4x12-15
SA Tri Extension L Arm Only:2xfailure

Weighted Cable Crunch:4x30

Cardio: Incline walk 35 min

Check in today: 224.1 No refeed. I feel super inflamed and like im holding water, i pulled some hormone labs and HSCRP yesterday just to check in on how things are looking! Pumps and strength have taken a bit of a dive after no refeed but that is to be expected. Coach feels we are still on track so I will stay the course.

 

[widebodybullies]

2/26

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase


Thursday:Upper (PullFocus)
Narrow Pull Downs: 4x12-15, 1 back off
Low Row Machine: 4x12-15, 1 RP
Meadows Row: 4x12-15
Preacher Curl: 4x12-15

Incline DB Bench: 3x12-15
Cable Fly:4x12-15
Rope Tricep Extension:4x12-15
SA Tri Extension L Arm Only:2xfailure

Weighted Cable Crunch:4x30

Cardio: Incline walk 35 min

Check in today: 224.1 No refeed. I feel super inflamed and like im holding water, i pulled some hormone labs and HSCRP yesterday just to check in on how things are looking! Pumps and strength have taken a bit of a dive after no refeed but that is to be expected. Coach feels we are still on track so I will stay the course.

what body weight are you aiming for?

 

[GHgut4life]

2/26

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase


Thursday:Upper (PullFocus)
Narrow Pull Downs: 4x12-15, 1 back off
Low Row Machine: 4x12-15, 1 RP
Meadows Row: 4x12-15
Preacher Curl: 4x12-15

Incline DB Bench: 3x12-15
Cable Fly:4x12-15
Rope Tricep Extension:4x12-15
SA Tri Extension L Arm Only:2xfailure

Weighted Cable Crunch:4x30

Cardio: Incline walk 35 min

Check in today: 224.1 No refeed. I feel super inflamed and like im holding water, i pulled some hormone labs and HSCRP yesterday just to check in on how things are looking! Pumps and strength have taken a bit of a dive after no refeed but that is to be expected. Coach feels we are still on track so I will stay the course.

good training but no weight?

 

[Neuro]

2/27

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

I was holding a fair amount of water yesterday in check in, so my coach told me to take an extra day off. Thats not my favorite to hear but hopefully it will help bring down some inflammation and will allow my body to rest some. So pretty boring day today log wise: no training. No cardio. Low day macros. We’re just trusting the process and enjoying the ride.

 

[Neuro]

what body weight are you aiming for?

my weight cap is 217 for my height, but i think we will end up coming in under that!

 

[Neuro]

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omega
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

221 at check in today. Definitely feeling small, flat, and weak haha but all things to be expected. Coach gave a two day high refeed. We will leverage a small amount of insulin again as that yielded a great result for training and recovery in the following days.

Headed to Florida to visit my folks this week. Taking today off training to travel but will get in the cardio and training the rest of the week. How do you handle traveling during prep?

 

[Neuro]

3/6

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Hello! Just got back from a little vacation down in florida im sorry for the delay in updates.
Not much to update other than I ate great seafood and held a LOT of water from flying which is normal. Two day refeed went well and checked in on wednesday and plan is still full steam ahead.

View attachment 23056

Pulled some hormone labs just to be sure all things were where I wanted them. USP gear doesnt disappoint! Very pleased with these levels!

I will pick up some extra cardio this weekend as i feel like i wasnt able to stay on top of things on that end very well on my trip.

Dont forget! Big sale this weekend!

View attachment 23057

 

[Neuro]

3/6

Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)

Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily

Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3

Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase

Hello! Just got back from a little vacation down in florida im sorry for the delay in updates.
Not much to update other than I ate great seafood and held a LOT of water from flying which is normal. Two day refeed went well and checked in on wednesday and plan is still full steam ahead.

View attachment 23056

Pulled some hormone labs just to be sure all things were where I wanted them. USP gear doesnt disappoint! Very pleased with these levels!

I will pick up some extra cardio this weekend as i feel like i wasnt able to stay on top of things on that end very well on my trip.

Dont forget! Big sale this weekend!

View attachment 23057

 

[widebodybullies]

View attachment 38832

urgently high testosterone is always a confidence boost. USP wins again