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Approved Log Testosterone Tbol Cycle Training Log

rakkin said:
31 March Bi's/shoulders

Bi's
- standing high cable curl 9x110x4
- spider BB curls 8x80x3 7x80x1
- DB hammer curls 8x70x4
- EZ Bar Cable Curls 7x175x4.

Shoulders
- angled cable trap shrugs 10x170x4
- arnold press 8x60x4
- DB front raises 8x35x4
- cable face pulls 8x210x4
- BB Landmines 8x75x4
Click to expand...
good one cardio?
 
2 April

A.M. cardio

CrossFit
Five minutes on row machine for 1300 meters for warmup

8 rounds of the following exercises

-40 mountain climbers

-10x50lb KB swings

-7 burpees

-12x30lb medicine ball slams

-200 pound 30 yards sled push and pull (15 yards each)

- One minute on row machine for 234-250 meters

- Three Turkish Getups per side with 35lb KB


P.M. weights

Chest&Tris

Chest

-Seated Plate Chest Press 8x320x4
-DB Pullover 10x110x4
-High Cable Flies 7x140x4
-Pec Deck 13x300x4

Tri's

DB Kickbacks 9x60x4
Rope Cable Pulldowns 8x180x4
Reverse Grip Cable Pulldowns 7x205x4
EZ Bar Skull Crushers 7x120x4
 
rakkin said:
2 April

A.M. cardio

CrossFit
Five minutes on row machine for 1300 meters for warmup

8 rounds of the following exercises

-40 mountain climbers

-10x50lb KB swings

-7 burpees

-12x30lb medicine ball slams

-200 pound 30 yards sled push and pull (15 yards each)

- One minute on row machine for 234-250 meters

- Three Turkish Getups per side with 35lb KB


P.M. weights

Chest&Tris

Chest

-Seated Plate Chest Press 8x320x4
-DB Pullover 10x110x4
-High Cable Flies 7x140x4
-Pec Deck 13x300x4

Tri's

DB Kickbacks 9x60x4
Rope Cable Pulldowns 8x180x4
Reverse Grip Cable Pulldowns 7x205x4
EZ Bar Skull Crushers 7x120x4
Click to expand...
back at it
burpees big one brother
 
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