Approved Log Self TRT body recomp training Log

[San Andreas]

Update: 10/05/26
Quick update, all things going well.
Food tracking well on 2650 cals from Coach - these will be dropped however for upcoming surgery that’ll put me out for 6 weeks.

Surgery this coming Thursday for Hernia unfortunately. It puts a dent in my Reverse Phase, but this needs to be fixed so it is what it is.

Gym has been tracking well, the extra few calories have been helping with strength in the gym - especially on leg days.

Yesterdays leg session:

Seated Leg Curl (Machine)

SET	KG	REPS
1	47	12
2	61	12
3	75	8

Single Leg Press: ( Plate Machine )

SET	KG	REPS
1	37.5	12
2	45	12
3	55	6

Single leg extension:

SET	KG	REPS
1	33	12
2	40	12
3	50	6

Back Extension (Weighted Hyperextension)

SET	+KG	REPS
1	BW	20
2	10	14
3	20	6

Seated Calf Raise

SET	KG	REPS
1	30	30
2	40	20
3	55	12

@Southern Cross Labs
- Test E
- EQ
@War Born Peptides
- Reta
- Mots c

Want to thank 2 great Sponsors for helping me along with my journey

Will post a pic of the leg progress I track through Hevy App

Will also keep updated on the surgery journey and recovery to

Thanks all

Till next time
San Andreas

 

[War Born Peptides]

Update: 10/05/26
Quick update, all things going well.
Food tracking well on 2650 cals from Coach - these will be dropped however for upcoming surgery that’ll put me out for 6 weeks.

Surgery this coming Thursday for Hernia unfortunately. It puts a dent in my Reverse Phase, but this needs to be fixed so it is what it is.

Gym has been tracking well, the extra few calories have been helping with strength in the gym - especially on leg days.

Yesterdays leg session:

Seated Leg Curl (Machine)

SET	KG	REPS
1	47	12
2	61	12
3	75	8

Single Leg Press: ( Plate Machine )

SET	KG	REPS
1	37.5	12
2	45	12
3	55	6

Single leg extension:

SET	KG	REPS
1	33	12
2	40	12
3	50	6

Back Extension (Weighted Hyperextension)

SET	+KG	REPS
1	BW	20
2	10	14
3	20	6

Seated Calf Raise

SET	KG	REPS
1	30	30
2	40	20
3	55	12

@Southern Cross Labs
- Test E
- EQ
@War Born Peptides
- Reta
- Mots c

Want to thank 2 great Sponsors for helping me along with my journey

Will post a pic of the leg progress I track through Hevy App

Will also keep updated on the surgery journey and recovery to

Thanks all

Till next time
San Andreas

Love the layout brother! Good job!

Lets get rid of that hernia and the pain! The grass will be greener on the other side brother !

 

[San Andreas]

Love the layout brother! Good job!

Let’s get rid of that hernia and the pain! The grass will be greener on the other side brother !

Hell yeh, that’s it bro. Can’t wait for it to be water plunder the bridge and start a growth phase

 

[Southern Cross Labs]

Update: 10/05/26
Quick update, all things going well.
Food tracking well on 2650 cals from Coach - these will be dropped however for upcoming surgery that’ll put me out for 6 weeks.

Surgery this coming Thursday for Hernia unfortunately. It puts a dent in my Reverse Phase, but this needs to be fixed so it is what it is.

Gym has been tracking well, the extra few calories have been helping with strength in the gym - especially on leg days.

Yesterdays leg session:

Seated Leg Curl (Machine)

SET	KG	REPS
1	47	12
2	61	12
3	75	8

Single Leg Press: ( Plate Machine )

SET	KG	REPS
1	37.5	12
2	45	12
3	55	6

Single leg extension:

SET	KG	REPS
1	33	12
2	40	12
3	50	6

Back Extension (Weighted Hyperextension)

SET	+KG	REPS
1	BW	20
2	10	14
3	20	6

Seated Calf Raise

SET	KG	REPS
1	30	30
2	40	20
3	55	12

@Southern Cross Labs
- Test E
- EQ
@War Born Peptides
- Reta
- Mots c

Want to thank 2 great Sponsors for helping me along with my journey

Will post a pic of the leg progress I track through Hevy App

Will also keep updated on the surgery journey and recovery to

Thanks all

Till next time
San Andreas

Doing well man, hopefully surgery wont put you out for too long.