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GHgut4life said:
you look like you have big pumps brother have you thought of adding more protein going to 400? you look like you can handle well

@Rocky611 @rakkin @floridaman1984
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I can try 400 all I know is when I get up in 3500 calories I seem to put on fat but if I go slower I might be able to not put on fat I will try to add 25 grams of protein every 2 weeks see how I respond I never went that high in protein and the fat I gain I did add more carbs I was at 300 so it could have been that and not the calories it self
 
floridaman1984 said:
I've read some peoples logs responding really good with DHB added in. I just haven't ever tried it yet.
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I don’t know if it’s the dhb or the mast or combo could be the hgh added to it I was on hgh already but kept it 2-3 iu not I am more 3-4 iu
 
Rocky611 said:
I can try 400 all I know is when I get up in 3500 calories I seem to put on fat but if I go slower I might be able to not put on fat I will try to add 25 grams of protein every 2 weeks see how I respond I never went that high in protein and the fat I gain I did add more carbs I was at 300 so it could have been that and not the calories it self
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you should try 400 now brother
 
GHgut4life said:
do it up brother
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Just added more chicken and meat to my weekly prep It is going to be close to 100extra grams I will weigh it but this 7 pounds of chicken and 4 pounds of meat for 6 days see where I am at … won’t let me take pictures of it
 
Rocky611 said:
Just added more chicken and meat to my weekly prep It is going to be close to 100extra grams I will weigh it but this 7 pounds of chicken and 4 pounds of meat for 6 days see where I am at … won’t let me take pictures of it
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chicken and turkey too brother needed
 
GHgut4life said:
chicken and turkey too brother needed
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Yes got that to every day 2 turkey burgers a day I will post updated meal …just figured out if I crop pic I can get it in
 

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Rocky611 said:
Yes got that to every day 2 turkey burgers a day I will post updated meal …just figured out if I crop pic I can get it in
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Bros, hell yeah, I like the food prep. The turkey burger is always looking good. @Rocky611
 
end of week 3 update will post pics soon

Gear: I will be switching from test cyp to test deconate usp has a test deconate 500 so will be less volume of oil will stop cyp next as I transition esters ..will be switching my masteron from prop to mast e too same kind of transition allow longer ester to saturate and then pull shorter ester out
testosterone cyp 420
Testosterone deconate 250

Masteron prop 420
Masteron e 200
DHB 210
Hgh 4iu daily
Reta 6 mg

Work outs: 3 on 1 off 3 on
Day 1 back and chest
Day 2 legs
Day 3 bis/tris/shoulders

I have gained 3-5 pounds I think it’s water retention from hgh ..

My strength has went up in all my lifts it’s crazy I am just adding more and more weight with to everything and it seems like “gravity don’t exist “ lol I haven’t pushed my bench to hard but on every cable machine added a new hole .. and my hack squat I added a extra 45 on each side 2 weeks ago then this week added a extra 25 on each side and it don’t feel much different lol a little but nothing crazy …
Cardio: 530am
Monday: sprints 15 rounds 20sec work 40sec rest
Wednesday:30 min jog
Friday 30 min jog
Sunday 20 min jog

food
Cal: 3332
P:379
C:240
F:89
 

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Rocky611 said:
I should clarify the only reason why have have that much test and masteron this week is so I can transition to longer esters … I plan on just having
500 test deconate
500 masteron e
210-250 dhb
4iu of hgh
6mg Reta
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Nice. I never really see anyone just running deconate solo. Its in my sustanon. I've got some sustanon 500 from USP coming for my next cycle. For less oil also. Still only have Mast P, i might have to source it elsewhere by then.
 
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