Approved Log 2026 Recomp Cycle Log TRT, HGH, Retatrutide

[War Born Peptides]

DAILY TRAINING LOG:
11/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
View attachment 41744

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 29 (Reta can cause HRV to be low)
Notes: Bed time was a bit later than it should've been.


NUTRITION:
• Calories: 2297/2500
• Carbohydrates: 243g
• Fat: 57g
• Protein: 174g
• Notes:

DAILY CHECK-IN:
• Energy: 8.5/10 - No dramas what so ever holding strong energy wise.
• Body: 8.5/10 - Day 2 post game, feeling good.
• Mental State: 8.5/10 - Happy as anything, nonissues with the world.
• 🏋‍ Training: 8.5/10 - later session but felt good.
• Steps: 9.5k


JOURNAL:
Baby had his first full nights sleep through at 12weeks
Woke up wondering if I'd just simply not woken up to him and the wife had it under control,
Nope he was just being a good baby and slept 11.5hrs

Even both the toddlers woke up past 7,
I did something right yesterday

Cruisy day at work, had a few interesting incidents but nothing unusual, for the line of work,

Afternoon at home with all the chaos of the kids, eldest toddlers at the point where he can happily play with both older and younger siblings.

Slipped off to gym once they were in bed.

Pretty solid session,
I've been going off the program a little,
Heavier weights, extra reps, adding in some exercises. but I've been feeling strong and recovered.


PEPTIDES:
• HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 41745

Workouts are looking so good @CookieBaah !

 

[CookieBaah]

DAILY TRAINING LOG:
16/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes: Rough night, but ohwell.


NUTRITION:
• Calories: ****/2500
• Carbohydrates: ***g
• Fat: ***g
• Protein: ***g
• Notes: Hard to track when out post football - refuelling.

DAILY CHECK-IN:
• Energy: 9/10 - no lacking in energy all day
• Body: 9/10 - Held up perfectly fine for the game
• Mental State: 9/10 - feeling okay, just annoyed with the football efforts today.
• 🏋‍ Training: 8.5/10 - It all felt fine, was just not a good game.
• Steps: easily 10k +

JOURNAL:
Up early to organise myself and the 2 eldest kids to drive an hour away to football.

2nd eldest team won, he kicked another goal. B2B games of kicking goals.

Eldest sons team lost by a goal

My team unfortunately went down by 2 goals,
Even though we held the lead going into the final quarter,
Whole team just "switched off" and expected it to happen I guess,
Only positive I guess is usually its 10+ goals when we travel there and play this team.

On a personal level felt like I had a shocking game,
Even though the fitness is high,
Clearly just in my head.

Brings the yearly W:L to 3 & 3,
No travel for the next 4 games atleast.



PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: Currently Paused- Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg - Paused
• Carderine : 10mg - Paused
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - No way to track game.

 

[floridaman1984]

DAILY TRAINING LOG:
16/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
View attachment 41951


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes: Rough night, but ohwell.


NUTRITION:
• Calories: ****/2500
• Carbohydrates: ***g
• Fat: ***g
• Protein: ***g
• Notes: Hard to track when out post football - refuelling.

DAILY CHECK-IN:
• Energy: 9/10 - no lacking in energy all day
• Body: 9/10 - Held up perfectly fine for the game
• Mental State: 9/10 - feeling okay, just annoyed with the football efforts today.
• 🏋‍ Training: 8.5/10 - It all felt fine, was just not a good game.
• Steps: easily 10k +

JOURNAL:
Up early to organise myself and the 2 eldest kids to drive an hour away to football.

2nd eldest team won, he kicked another goal. B2B games of kicking goals.

Eldest sons team lost by a goal

My team unfortunately went down by 2 goals,
Even though we held the lead going into the final quarter,
Whole team just "switched off" and expected it to happen I guess,
Only positive I guess is usually its 10+ goals when we travel there and play this team.

On a personal level felt like I had a shocking game,
Even though the fitness is high,
Clearly just in my head.

Brings the yearly W:L to 3 & 3,
No travel for the next 4 games atleast.



PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: Currently Paused- Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg - Paused
• Carderine : 10mg - Paused
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - No way to track game.

Well i hate the teams lost. But great job being active and having the kids active. Thats all the win you really need. Keep leading by example.

 

[War Born Peptides]

DAILY TRAINING LOG:
16/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
View attachment 41951


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes: Rough night, but ohwell.


NUTRITION:
• Calories: ****/2500
• Carbohydrates: ***g
• Fat: ***g
• Protein: ***g
• Notes: Hard to track when out post football - refuelling.

DAILY CHECK-IN:
• Energy: 9/10 - no lacking in energy all day
• Body: 9/10 - Held up perfectly fine for the game
• Mental State: 9/10 - feeling okay, just annoyed with the football efforts today.
• 🏋‍ Training: 8.5/10 - It all felt fine, was just not a good game.
• Steps: easily 10k +

JOURNAL:
Up early to organise myself and the 2 eldest kids to drive an hour away to football.

2nd eldest team won, he kicked another goal. B2B games of kicking goals.

Eldest sons team lost by a goal

My team unfortunately went down by 2 goals,
Even though we held the lead going into the final quarter,
Whole team just "switched off" and expected it to happen I guess,
Only positive I guess is usually its 10+ goals when we travel there and play this team.

On a personal level felt like I had a shocking game,
Even though the fitness is high,
Clearly just in my head.

Brings the yearly W:L to 3 & 3,
No travel for the next 4 games atleast.



PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: Currently Paused- Outsourced


AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg - Paused
• Carderine : 10mg - Paused
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: - No way to track game.

Can't win em all brother!

New game next week and you will have home field advantage for the next few games also! Definitely stack some more W's!

 

[CookieBaah]

DAILY TRAINING LOG:
22/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping

STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.25hr
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 25 (Reta can cause HRV to be low)
Notes: Stats gone a bit haywire.

NUTRITION:
• Calories: 2932/2500
• Carbohydrates: 351g
• Fat: 84g
• Protein: 170g
• Notes: Bit higher for football tomorrow

DAILY CHECK-IN:
• Energy: 8/10 - I can't complain here at all
• Body: 7/10 - Woke up feeling like I'd been hit by a truck, sore in many places.
• Mental State: 8/10 - Not a bad day today again, Definitely always strong mentallt
• 🏋‍ Training: 7.5/10 - Lowered the weights for everything.
• Steps:

JOURNAL:
Had a pretty decent nights sleep,
Dealt with 1 wake up from baby,
And kids didn't wake up until 7ish.

Got out of bed feeling fatigued and sore through my back and legs,
Had a pretty level of training this week and 2 nights of poor sleep,
I guess it all caught up,

Had some voltaren and Ibuprofen and just relaxed for the morning,
But still got myself into the gym for my Priming session for game day tomorrow,
It generally low effort/low weights as is,
So I just toned it down further and went through the movements,

Body was greatful for it after the fact.

Home and finished off the lawns,
Cooler weather means they don't need to be done very frequently,
But they're still looking great

Spent the rest of the arvo and night just relaxing with the kids.

- been looking into some additional Support Supplements,
Thinking of adding the below,
Astaxanthin (tablet 10mg)
Glycine (powder 5g)
Taurine (powder 3mg)


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -

 

[GHgut4life]

DAILY TRAINING LOG:
22/05/2026


SPONSORED BY:
• Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
• Team WarBorn:
@Stans @San Andreas @Bloomy199023 @Jaxss @Winniesmalls @MrsOhdamnsBOSS @fitlittlelady @FromFat2Fit @Jro @hegs @Nimble brick @Hollowman @GimmeGoodLighting @Lifter101 @UndoTyping
View attachment 42267


STATS:
• Age: 32
• Height: 180cm
• Daily Weight: 86kg


GOAL: Body Recomposition.
• Weight: 82kg
• BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7.25hr
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• HRV: 25 (Reta can cause HRV to be low)
Notes: Stats gone a bit haywire.

NUTRITION:
• Calories: 2932/2500
• Carbohydrates: 351g
• Fat: 84g
• Protein: 170g
• Notes: Bit higher for football tomorrow

DAILY CHECK-IN:
• Energy: 8/10 - I can't complain here at all
• Body: 7/10 - Woke up feeling like I'd been hit by a truck, sore in many places.
• Mental State: 8/10 - Not a bad day today again, Definitely always strong mentallt
• 🏋‍ Training: 7.5/10 - Lowered the weights for everything.
• Steps:

JOURNAL:
Had a pretty decent nights sleep,
Dealt with 1 wake up from baby,
And kids didn't wake up until 7ish.

Got out of bed feeling fatigued and sore through my back and legs,
Had a pretty level of training this week and 2 nights of poor sleep,
I guess it all caught up,

Had some voltaren and Ibuprofen and just relaxed for the morning,
But still got myself into the gym for my Priming session for game day tomorrow,
It generally low effort/low weights as is,
So I just toned it down further and went through the movements,

Body was greatful for it after the fact.

Home and finished off the lawns,
Cooler weather means they don't need to be done very frequently,
But they're still looking great

Spent the rest of the arvo and night just relaxing with the kids.

- been looking into some additional Support Supplements,
Thinking of adding the below,
Astaxanthin (tablet 10mg)
Glycine (powder 5g)
Taurine (powder 3mg)


PEPTIDES:
• HGH: 4iu ED PM - Sponsored non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• Retatrutide: 2.5mg E6D - Sponsored
• Melanotan 2: 250mcg Weekly - Sponsored



AAS:
• Test-E: 71mg E2D (250mg p/w) - Sponsored non-affiliated Vendor - Oracle Research
• Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• Psyllium Husk: 5g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg
• Carderine : 10mg
• Cialis: 10mg (Training Days)


TODAY’S TRAINING: -
View attachment 42266

super training brother