DAILY TRAINING LOG:
11/05/2026
SPONSORED BY:
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Peptides:
@War Born Peptides
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THREEMA ID: Z43F4X4B
View attachment 41744
STATS:
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Age: 32
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Height: 180cm
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Daily Weight: 86kg
GOAL: Body Recomposition.
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Weight: 82kg
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BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)
SLEEP:
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Duration: 7hrs
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RHR: 70bpm (was 42bpm before starting Reta and TRT)
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HRV: 29 (Reta can cause HRV to be low)
Notes: Bed time was a bit later than it should've been.
NUTRITION:
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Calories: 2297/2500
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Carbohydrates: 243g
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Fat: 57g
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Protein: 174g
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Notes:
DAILY CHECK-IN:
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Energy: 8.5/10 - No dramas what so ever holding strong energy wise.
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Body: 8.5/10 - Day 2 post game, feeling good.
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Mental State: 8.5/10 - Happy as anything, nonissues with the world.
• 🏋
Training: 8.5/10 - later session but felt good.
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Steps: 9.5k
JOURNAL:
Baby had his first full nights sleep through at 12weeks
Woke up wondering if I'd just simply not woken up to him and the wife had it under control,
Nope he was just being a good baby and slept 11.5hrs
Even both the toddlers woke up past 7,
I did something right yesterday
Cruisy day at work, had a few interesting incidents but nothing unusual, for the line of work,
Afternoon at home with all the chaos of the kids, eldest toddlers at the point where he can happily play with both older and younger siblings.
Slipped off to gym once they were in bed.
Pretty solid session,
I've been going off the program a little,
Heavier weights, extra reps, adding in some exercises. but I've been feeling strong and recovered.
PEPTIDES:
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HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
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KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
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Retatrutide: 2.5mg E6D - Sponsored
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Melanotan 2: 500mcg Weekly - Sponsored
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Mots-C: 2mg ED - Outsourced
AAS:
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Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
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Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)
SUPPLEMENTS:
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Creatine Monohydrate: 12g
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Vitamin D: 5000iu
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Vitamin C: 3000mg
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Zinc+: 25mg
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Magnesium (Citrate): 300mg
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Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
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Psyllium Husk: 5g
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Citrus Bergamot: 1200mg
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Slu-pp-332: 50mg
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Carderine : 10mg
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Cialis: 10mg (Training Days)
TODAY’S TRAINING: -
View attachment 41745
