Approved Log Self TRT body recomp training Log

[bss]

Yeh he’s a good boy…he’s doing well for not having been walked for a week while the wife is away. He’s got a big backyard to run around in though.

It’s hard to say with these kinds peptides ay. I’m tipping it’s more subtle just working in the background

Subtle background recovery is exactly what those peptides do best, sounds like the patience is slowly paying off.

 

[War Born Peptides]

Yeh he’s a good boy…he’s doing well for not having been walked for a week while the wife is away. He’s got a big backyard to run around in though.

It’s hard to say with these kinds peptides ay. I’m tipping it’s more subtle just working in the background

Very good brother!

Won't be long now ?

Have you thought about what's next coming out of recovery?

You gonna just play it chill for a few months?

You gonna turn it right up and push?

Any plans for different compounds or changes in training?

 

[San Andreas]

Very good brother!

Won't be long now ?

Have you thought about what's next coming out of recovery?

You gonna just play it chill for a few months?

You gonna turn it right up and push?

Any plans for different compounds or changes in training?

So I had to drop EQ for the surgery, so I’ll leave it out for now.
Plan is to run Test solo and see what my E2 does.
Currently on 250 test a week, plan to pull bloods in a couple weeks, see what E2 is doing on that dose.
Hopefully not aromatise heaps haha, then try 350mg a week pull bloods again to see where E2 is.

I’ll also be back at the gym in 2 weeks and be taking it easy for a few weeks. I’ll need to cut for a couple weeks to get back to 70kgs then reverse out and start the growth phase.

Depending what E2 is doing maybe a bit of EQ again and try NPP for the growth

Or if E2 be stable Mast and NPP ??

 

[GHgut4life]

So I had to drop EQ for the surgery, so I’ll leave it out for now.
Plan is to run Test solo and see what my E2 does.
Currently on 250 test a week, plan to pull bloods in a couple weeks, see what E2 is doing on that dose.
Hopefully not aromatise heaps haha, then try 350mg a week pull bloods again to see where E2 is.

I’ll also be back at the gym in 2 weeks and be taking it easy for a few weeks. I’ll need to cut for a couple weeks to get back to 70kgs then reverse out and start the growth phase.

Depending what E2 is doing maybe a bit of EQ again and try NPP for the growth

Or if E2 be stable Mast and NPP ??

you just on trt?

 

[bss]

So I had to drop EQ for the surgery, so I’ll leave it out for now.
Plan is to run Test solo and see what my E2 does.
Currently on 250 test a week, plan to pull bloods in a couple weeks, see what E2 is doing on that dose.
Hopefully not aromatise heaps haha, then try 350mg a week pull bloods again to see where E2 is.

I’ll also be back at the gym in 2 weeks and be taking it easy for a few weeks. I’ll need to cut for a couple weeks to get back to 70kgs then reverse out and start the growth phase.

Depending what E2 is doing maybe a bit of EQ again and try NPP for the growth

Or if E2 be stable Mast and NPP ??

Running test solo and pulling bloods before you bump the dose is the smart methodical way to dial your e2 in.

 

[San Andreas]

Just a quick one today.

Bit of a sleepy Sunday morning, enjoyed a coffee with the dog with the morning sun warming up my chest and shoulders…must admit it’s being nice to stop and enjoy the warm morning sun on these sunny days…often ignore whilst youre stuck in the normal daily grind.

Been doing these resistance band workouts and also some rounded shoulder stretches to try pull my shoulders back a bit more aswell.

Pec Stretchs
Lat Stretch
Scapular pushups
Side lying external rotations
Upper trap stretch
Levator cap stretch
Suppine seratus anterior activations
Thoracic extension mobilisations
Chin tucks

Will keep this up for several weeks to see if it improves my shoulder position

@Southern Cross Labs
@War Born Peptides

Below I’ll drop a pic of these bands I’ve been using from Kmart - for $27 I think they are a quality bit of kit

 

[San Andreas]

you just on trt?

Pretty much for time being.
There is also 3.3iu GH in the mix
A peptide called LL37 aswell and BPC 157.

I was on EQ prior to surgery but had to drop it as requested by the surgeon

 

[War Born Peptides]

Just a quick one today.

Bit of a sleepy Sunday morning, enjoyed a coffee with the dog with the morning sun warming up my chest and shoulders…must admit it’s being nice to stop and enjoy the warm morning sun on these sunny days…often ignore whilst youre stuck in the normal daily grind.

Been doing these resistance band workouts and also some rounded shoulder stretches to try pull my shoulders back a bit more aswell.

Pec Stretchs
Lat Stretch
Scapular pushups
Side lying external rotations
Upper trap stretch
Levator cap stretch
Suppine seratus anterior activations
Thoracic extension mobilisations
Chin tucks

Will keep this up for several weeks to see if it improves my shoulder position

@Southern Cross Labs
@War Born Peptides

Below I’ll drop a pic of these bands I’ve been using from Kmart - for $27 I think they are a quality bit of kit

What time would you usually be awake and out the door in winter if you were working bro? 6am?

Good to see you making the most of your downtime and appreciating the little things in life.

A lot of people lay at home and think because the surgeon said it would take 6 weeks to recover that means they can't do anything for 6 weeks.

I'm so glad that's not you! Smashing it with physio exercises! Sans this great to see. Active recovery ? You would go insane just sitting at home not moving lol I know you.

 

[bss]

Pretty much for time being.
There is also 3.3iu GH in the mix
A peptide called LL37 aswell and BPC 157.

I was on EQ prior to surgery but had to drop it as requested by the surgeon

Smart pulling the EQ for the surgeon, last thing you want is extra bleeding risk on the table brother

 

[San Andreas]

What time would you usually be awake and out the door in winter if you were working bro? 6am?

Good to see you making the most of your downtime and appreciating the little things in life.

A lot of people lay at home and think because the surgeon said it would take 6 weeks to recover that means they can't do anything for 6 weeks.

I'm so glad that's not you! Smashing it with physio exercises! Sans this great to see. Active recovery ? You would go insane just sitting at home not moving lol I know you.

Usually for work the alarm goes off at 4.45am to 5.15am depending on the location of the job I’m on, sometimes earlier and sometimes later. Also depends what time we start. We can start at 6am if the job is open, if a job opens at 6 I’ll start at 6 then I can knock off at 2pm which is awesome

 

[bss]

Usually for work the alarm goes off at 4.45am to 5.15am depending on the location of the job I’m on, sometimes earlier and sometimes later. Also depends what time we start. We can start at 6am if the job is open, if a job opens at 6 I’ll start at 6 then I can knock off at 2pm which is awesome

Early starts are rough but knocking off at 2 and getting the arvo back is a bloody good trade, mate.

 

[theJimJim]

So good to hear your recovery has been going so well mate. I'm just starting that recovery struggle now.
Ill have to head to kmart and find some bands like that too when I can move around more. I have some physio therapy bands here which I can use but yours have handles which would be more useful.

Excited for you to be able to get back at the gym.

 

[San Andreas]

So good to hear your recovery has been going so well mate. I'm just starting that recovery struggle now.
Ill have to head to kmart and find some bands like that too when I can move around more. I have some physio therapy bands here which I can use but yours have handles which would be more useful.

Excited for you to be able to get back at the gym.

Yeh best of luck with the recovery bro, the 1st week was probably the worst…gets easier afterwards.

The bands are handy af I think, they’ll even come in handy for travel to, when there’s no gym access, won’t take up much room in the bag either.

One week to go and I can get back in the gym ??

 

[San Andreas]

Just a quick update today.

Been taking the wife to gym which has been great, felt good to get back in that environment and show her the ropes.
Will be fun to train with her and see her improve herself over time to.

As for me - 1 week to go and I can get stuck back in myself, also 1 week to go till I’m back at work.

Stuck to macros as best I could, but I have over eaten on some days just out of boredom ?

Here’s some Roo Mince meal prep: ( and the pup getting in the way ?)
200g Kangaroo Mince
150g rice
46g protein
40g carbs

200g kangaroo mince
125g vettta protein pasta
75g protein
75g carbs

@bss
@Southern Cross Labs
@War Born Peptides

 

[San Andreas]

Another quick update for today:

Took the wife to the gym for her 1st leg session,will be keen to see how she pulls up tomorrow? ( for me I genereally fell leg day 2 days after weirdly. )

it’s been fun taking her to the gym and showing her the ropes, also felt good for me to be back in the gym to.

I did a very light leg session myself. Just seated leg extension and leg curls and seated calf raises. None of those put any pressure on my core/abs and groin area from the surgery.

Got a bit bored today and made some protein blueberry muffins

Recipe below

Protein Blueberry Muffin:

• 120g oat flour
• 1.5 scoop vanilla protein powder
• 5g baking powder
• 1g baking soda
• 1g salt
• 1 ripe banana
• 160g Greek yoghurt
• 40ml maple syrup ( sugar free )
• 80ml almond milk
• 1 egg
• 120g blueberries

1. Combine all ingredients and mix well
2. Pour into lightly greased/oiled muffin trays
3. 3/4 fill muffin trays to prevent over spillage of cooked muffins
4. bake at 200 degrees for 5 minutes
5. Then turn down to 175 degrees for 12 to 15 minutes or until tooth pick comes out dry

125 calories
10g protein

@War Born Peptides
@Southern Cross Labs
@bss

 

[theJimJim]

Another quick update for today:

Took the wife to the gym for her 1st leg session,will be keen to see how she pulls up tomorrow? ( for me I genereally fell leg day 2 days after weirdly. )

it’s been fun taking her to the gym and showing her the ropes, also felt good for me to be back in the gym to.

I did a very light leg session myself. Just seated leg extension and leg curls and seated calf raises. None of those put any pressure on my core/abs and groin area from the surgery.

Got a bit bored today and made some protein blueberry muffins

Recipe below

Protein Blueberry Muffin:

• 120g oat flour
• 1.5 scoop vanilla protein powder
• 5g baking powder
• 1g baking soda
• 1g salt
• 1 ripe banana
• 160g Greek yoghurt
• 40ml maple syrup ( sugar free )
• 80ml almond milk
• 1 egg
• 120g blueberries

1. Combine all ingredients and mix well
2. Pour into lightly greased/oiled muffin trays
3. 3/4 fill muffin trays to prevent over spillage of cooked muffins
4. bake at 200 degrees for 5 minutes
5. Then turn down to 175 degrees for 12 to 15 minutes or until tooth pick comes out dry

125 calories
10g protein

@War Born Peptides
@Southern Cross Labs
@bss

Sounds like an excellent day man. Slowly getting back to normality which is a great achievement.

 

[GHgut4life]

Just a quick update today.

Been taking the wife to gym which has been great, felt good to get back in that environment and show her the ropes.
Will be fun to train with her and see her improve herself over time to.

As for me - 1 week to go and I can get stuck back in myself, also 1 week to go till I’m back at work.

Stuck to macros as best I could, but I have over eaten on some days just out of boredom ?

Here’s some Roo Mince meal prep: ( and the pup getting in the way ?)
200g Kangaroo Mince
150g rice
46g protein
40g carbs

200g kangaroo mince
125g vettta protein pasta
75g protein
75g carbs

@bss
@Southern Cross Labs
@War Born Peptides

Another quick update for today:

Took the wife to the gym for her 1st leg session,will be keen to see how she pulls up tomorrow? ( for me I genereally fell leg day 2 days after weirdly. )

it’s been fun taking her to the gym and showing her the ropes, also felt good for me to be back in the gym to.

I did a very light leg session myself. Just seated leg extension and leg curls and seated calf raises. None of those put any pressure on my core/abs and groin area from the surgery.

Got a bit bored today and made some protein blueberry muffins

Recipe below

Protein Blueberry Muffin:

• 120g oat flour
• 1.5 scoop vanilla protein powder
• 5g baking powder
• 1g baking soda
• 1g salt
• 1 ripe banana
• 160g Greek yoghurt
• 40ml maple syrup ( sugar free )
• 80ml almond milk
• 1 egg
• 120g blueberries

1. Combine all ingredients and mix well
2. Pour into lightly greased/oiled muffin trays
3. 3/4 fill muffin trays to prevent over spillage of cooked muffins
4. bake at 200 degrees for 5 minutes
5. Then turn down to 175 degrees for 12 to 15 minutes or until tooth pick comes out dry

125 calories
10g protein

@War Born Peptides
@Southern Cross Labs
@bss

very sweet brother the meal prep and muffins right? how much protein

@floridaman1984 @bss @HarleyGuy

 

[bss]

Another quick update for today:

Took the wife to the gym for her 1st leg session,will be keen to see how she pulls up tomorrow? ( for me I genereally fell leg day 2 days after weirdly. )

it’s been fun taking her to the gym and showing her the ropes, also felt good for me to be back in the gym to.

I did a very light leg session myself. Just seated leg extension and leg curls and seated calf raises. None of those put any pressure on my core/abs and groin area from the surgery.

Got a bit bored today and made some protein blueberry muffins

Recipe below

Protein Blueberry Muffin:

• 120g oat flour
• 1.5 scoop vanilla protein powder
• 5g baking powder
• 1g baking soda
• 1g salt
• 1 ripe banana
• 160g Greek yoghurt
• 40ml maple syrup ( sugar free )
• 80ml almond milk
• 1 egg
• 120g blueberries

1. Combine all ingredients and mix well
2. Pour into lightly greased/oiled muffin trays
3. 3/4 fill muffin trays to prevent over spillage of cooked muffins
4. bake at 200 degrees for 5 minutes
5. Then turn down to 175 degrees for 12 to 15 minutes or until tooth pick comes out dry

125 calories
10g protein

@War Born Peptides
@Southern Cross Labs
@bss

Getting the wife into the gym and easing yourself back in post-op at the same time is a proper win, love that.

 

[theJimJim]

125cals and 10g protein just like it says in your post. They sound good man

 

[HarleyGuy]

Another quick update for today:

Took the wife to the gym for her 1st leg session,will be keen to see how she pulls up tomorrow? ( for me I genereally fell leg day 2 days after weirdly. )

it’s been fun taking her to the gym and showing her the ropes, also felt good for me to be back in the gym to.

I did a very light leg session myself. Just seated leg extension and leg curls and seated calf raises. None of those put any pressure on my core/abs and groin area from the surgery.

Got a bit bored today and made some protein blueberry muffins

Recipe below

Protein Blueberry Muffin:

• 120g oat flour
• 1.5 scoop vanilla protein powder
• 5g baking powder
• 1g baking soda
• 1g salt
• 1 ripe banana
• 160g Greek yoghurt
• 40ml maple syrup ( sugar free )
• 80ml almond milk
• 1 egg
• 120g blueberries

1. Combine all ingredients and mix well
2. Pour into lightly greased/oiled muffin trays
3. 3/4 fill muffin trays to prevent over spillage of cooked muffins
4. bake at 200 degrees for 5 minutes
5. Then turn down to 175 degrees for 12 to 15 minutes or until tooth pick comes out dry

125 calories
10g protein

@War Born Peptides
@Southern Cross Labs
@bss

Great meal prep and food choices look awesome.

Muffins look amazing what's the macro breakfown on those I might make them if they will work with my current goals. Sugar free maple syrup and almond milk great choice!