Approved Log Bulk cycle Log

[SteveSmi]

Sponsor @shadow labs

Update: took 2 days off due personal reasons, life just doing its thing but back to normal now.

PUSH A

Incline Dumbbell Press
35kg × 8
30kg × 15

Seated incline cable fly (LOW-HIGH)
45kg × 15
35kg × 15
35kg × 15

Panatta Chest Press (Machine)
40kg × 12
40kg × 9

Cable Lateral Raise (CUFFED)
15kg × 15
15kg × 14
15kg × 13
10kg × 15

Cable over head Triceps Extension (rope)
17.5kg × 15
15kg × 15

Straight Bar Triceps Pushdown
36kg × 12
36kg × 12
28kg × 15


Good session overall with 4 PRs. Incline dumbbell press is still lagging behind compared to other lifts, so I’m keeping the focus on improving it while continuing to push progressive overload across the rest of the session.


Protocol:
400mg Test E/week (ED injections) @shadow labs
400mg NPP/week (ED injections) @shadow labs
40mg Anavar/day
GH daily 2iu
1mg GHKCU daily @shadow labs

Macros:
Calories: 3,600
Protein: 220g
Carbs: 560
Fat: 55g





View attachment 44505

@Krock21 excellent update man. Those arms are definitely looking bigger and bigger. Keep it up. The cuts are there.

 

[2Thick]

Sponsor @shadow labs

Update: took 2 days off due personal reasons, life just doing its thing but back to normal now.

PUSH A

Incline Dumbbell Press
35kg × 8
30kg × 15

Seated incline cable fly (LOW-HIGH)
45kg × 15
35kg × 15
35kg × 15

Panatta Chest Press (Machine)
40kg × 12
40kg × 9

Cable Lateral Raise (CUFFED)
15kg × 15
15kg × 14
15kg × 13
10kg × 15

Cable over head Triceps Extension (rope)
17.5kg × 15
15kg × 15

Straight Bar Triceps Pushdown
36kg × 12
36kg × 12
28kg × 15


Good session overall with 4 PRs. Incline dumbbell press is still lagging behind compared to other lifts, so I’m keeping the focus on improving it while continuing to push progressive overload across the rest of the session.


Protocol:
400mg Test E/week (ED injections) @shadow labs
400mg NPP/week (ED injections) @shadow labs
40mg Anavar/day
GH daily 2iu
1mg GHKCU daily @shadow labs

Macros:
Calories: 3,600
Protein: 220g
Carbs: 560
Fat: 55g





View attachment 44505

Seems like your confidence is building up very quickly in this log. You are killing it! @Krock21

 

[Mobster]

Good session overall with 4 PRs.

Always a good day

 

[Krock21]

powerful arms brother

Thanks bro

 

[Krock21]

@Krock21 excellent update man. Those arms are definitely looking bigger and bigger. Keep it up. The cuts are there.

Appreciate it bro

 

[Krock21]

Seems like your confidence is building up very quickly in this log. You are killing it! @Krock21

Thanks bro appreciate it !

 

[Krock21]

Good session overall with 4 PRs.

Always a good day

Yeah can’t complain with some new pr’s !

 

[Ulter]

Sponsor @shadow labs

Update: took 2 days off due personal reasons, life just doing its thing but back to normal now.

PUSH A

Incline Dumbbell Press
35kg × 8
30kg × 15

Seated incline cable fly (LOW-HIGH)
45kg × 15
35kg × 15
35kg × 15

Panatta Chest Press (Machine)
40kg × 12
40kg × 9

Cable Lateral Raise (CUFFED)
15kg × 15
15kg × 14
15kg × 13
10kg × 15

Cable over head Triceps Extension (rope)
17.5kg × 15
15kg × 15

Straight Bar Triceps Pushdown
36kg × 12
36kg × 12
28kg × 15


Good session overall with 4 PRs. Incline dumbbell press is still lagging behind compared to other lifts, so I’m keeping the focus on improving it while continuing to push progressive overload across the rest of the session.


Protocol:
400mg Test E/week (ED injections) @shadow labs
400mg NPP/week (ED injections) @shadow labs
40mg Anavar/day
GH daily 2iu
1mg GHKCU daily @shadow labs

Macros:
Calories: 3,600
Protein: 220g
Carbs: 560
Fat: 55g





View attachment 44505

Fantastic on the physique. @Krock21 the arms are looking jacked and I like that you're having cuts to them.

 

[ROIDDERS]

Sponsor @shadow labs

Update: took 2 days off due personal reasons, life just doing its thing but back to normal now.

PUSH A

Incline Dumbbell Press
35kg × 8
30kg × 15

Seated incline cable fly (LOW-HIGH)
45kg × 15
35kg × 15
35kg × 15

Panatta Chest Press (Machine)
40kg × 12
40kg × 9

Cable Lateral Raise (CUFFED)
15kg × 15
15kg × 14
15kg × 13
10kg × 15

Cable over head Triceps Extension (rope)
17.5kg × 15
15kg × 15

Straight Bar Triceps Pushdown
36kg × 12
36kg × 12
28kg × 15


Good session overall with 4 PRs. Incline dumbbell press is still lagging behind compared to other lifts, so I’m keeping the focus on improving it while continuing to push progressive overload across the rest of the session.


Protocol:
400mg Test E/week (ED injections) @shadow labs
400mg NPP/week (ED injections) @shadow labs
40mg Anavar/day
GH daily 2iu
1mg GHKCU daily @shadow labs

Macros:
Calories: 3,600
Protein: 220g
Carbs: 560
Fat: 55g





View attachment 44505

@Krock21 the pushing split looks fantastic if you ask me. Lateral raises are also looking good ! proud of you on this one.

 

[CEO]

Sponsor @shadow labs

Update: took 2 days off due personal reasons, life just doing its thing but back to normal now.

PUSH A

Incline Dumbbell Press
35kg × 8
30kg × 15

Seated incline cable fly (LOW-HIGH)
45kg × 15
35kg × 15
35kg × 15

Panatta Chest Press (Machine)
40kg × 12
40kg × 9

Cable Lateral Raise (CUFFED)
15kg × 15
15kg × 14
15kg × 13
10kg × 15

Cable over head Triceps Extension (rope)
17.5kg × 15
15kg × 15

Straight Bar Triceps Pushdown
36kg × 12
36kg × 12
28kg × 15


Good session overall with 4 PRs. Incline dumbbell press is still lagging behind compared to other lifts, so I’m keeping the focus on improving it while continuing to push progressive overload across the rest of the session.


Protocol:
400mg Test E/week (ED injections) @shadow labs
400mg NPP/week (ED injections) @shadow labs
40mg Anavar/day
GH daily 2iu
1mg GHKCU daily @shadow labs

Macros:
Calories: 3,600
Protein: 220g
Carbs: 560
Fat: 55g





View attachment 44505

bros good work. maybe a bit too much on the shoulders though with the inclines. don't do too much volume @Krock21