Sponsored by @shadow labs 
Protocol:
Test E – 400mg/week (ED injections) @shadow labs
NPP – 400mg/week (ED injections) @shadow labs
Anavar – 40mg/day
GH – 2iu Daily
ghkcu 1mg daily @shadow labs
Fish oil
Macros
Calories – 3700
Protein – 220g
Carbs – 570g
Fat – 60g
Current Weight
90.8kg
Push session:
Flat plate loaded machine Press
45kg × 13
45kg × 12
45kg × 11
45kg × 11
Incline machine Fly
15kg × 15
12.5kg × 15
12.5kg
Upright Chest Press, neutral grip (Machine)
77kg × 9
64kg × 10
64kg × 10
Seated low-high cable flys
40kg × 15
35kg × 15
35kg × 15
Lateral Raise machine (no markings on plates)
2 plates × 15
2 plates × 15
2 plates × 15
2 plates × 15
Rope Tricep extension
17kg × 15
17kg × 15
17kg × 15
Protocol:
Test E – 400mg/week (ED injections) @shadow labs
NPP – 400mg/week (ED injections) @shadow labs
Anavar – 40mg/day
GH – 2iu Daily
ghkcu 1mg daily @shadow labs
Fish oil
Macros
Calories – 3700
Protein – 220g
Carbs – 570g
Fat – 60g
Current Weight
90.8kg
Push session:
Flat plate loaded machine Press
45kg × 13
45kg × 12
45kg × 11
45kg × 11
Incline machine Fly
15kg × 15
12.5kg × 15
12.5kg
Upright Chest Press, neutral grip (Machine)
77kg × 9
64kg × 10
64kg × 10
Seated low-high cable flys
40kg × 15
35kg × 15
35kg × 15
Lateral Raise machine (no markings on plates)
2 plates × 15
2 plates × 15
2 plates × 15
2 plates × 15
Rope Tricep extension
17kg × 15
17kg × 15
17kg × 15
