Approved Log Cutting Cycle and Training Log

[zurk]

lean healthy legend

 

[Jezzo]

strong look brother

@floridaman1984 @bss @HarleyGuy

Thanks g!

 

[Jezzo]

lean healthy legend

Thanks bro!

 

[HarleyGuy]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

STATS:
• Todays Weight: 102.3kg
Notes:

SLEEP:

• Duration: 7hrs
• RHR: 71
Notes:


NUTRITION:

	TRAINING DAYS	REST DAYS
Calories:	2600	2200
Carbohydrates	350	250
Fat:	40	40
Protein:	210	210

Rundown:
Another strong check-in with gym performance, energy, digestion, stress and BP all looking good. Average weight dropped from 103.2 kg to 102.3 kg this week (-0.9 kg) while visuals continue to improve, particularly through the shoulders and chest. Macros increased to TD 2600 kcal — P210/F40/C350 and RD 2200 kcal — P210/F40/C250, with another 25 g carbs added to both days. RHR is sitting around 70 bpm, with the plan to assess whether reducing or replacing Reta with Tirz lowers it before considering any further fat-loss push. Current trajectory is excellent, with food continuing to increase while bodyweight and visuals trend in the right direction.

• Steps: 6k average

PEPTIDES:
• HGH: 4iu ED PM
• Retatrutide: 2mg PW (split 1mg Mon & 1mg Thu) @Southern Cross Labs

AAS:
• Test-E: 60mg EOD (210mg p/w) - SPONSORED @Southern Cross Labs
• EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Taurine: 5g
• Vitamin D: 5000iu
• Vitamin B Complex
• Vitamin K: 1000mg
• Vitamin C: 1000mg
• Zinc citrate: 50mg
• NAC: 1000mg
• Magnesium Glycinate: 450mg PM
• Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• Psyllium Husk: 10g
• Citrus Bergamot: 1200mg
• Circumin: 1200mg
• CoQ10: 300mg

Have a good week lads!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy @SunnyD

Leaning out nice from 19Aug pics bro.

 

[Jezzo]

Leaning out nice from 19Aug pics bro.

Thanks bro! appreciate it

 

[Jezzo]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN
​

Mid week check-in! Enjoying the TNE from @Southern Cross Labs have now moved to 50mg a week 1x a week and can definitely notice the increased strength, focus and a bit of aggresison in the gym, feeling very locked in and moving weight! I used it on my upper session this week

Hack Squat — Nautilus • 80 kg × 15 • 80 kg × 13 • 80 kg × 8 Leg Press • 9 kg × 10 • 200 kg × 8 • 160 kg × 12 Leg Extension — Max Pump • 80 kg × 10 • 80 kg × 8 • 80 kg × 7 OnHim Seated Leg Curl — Newtech • 65 kg × 13 • 65 kg × 11

99 min · 16 sets · 8,205 kg volume Lat Pulldown (Single arm) • 60 kg × 8 • 60 kg × 8 Incline Press (Smith) • 60 kg × 14 • 70 kg × 7 • 50 kg × 9 Leverage Row — Megamass • 80 kg × 8 • 80 kg × 8 Seated Chest Press — Max Pump • 100 kg × 13 • 85 kg × 12 Cross-Body Tricep Extension (Cable) • 15 kg × 15 • 20 kg × 9 • 15 kg × 9 FWS001 Pec Dec Fly — Forward • 50 kg × 8 • 50 kg × 8 Reverse Curl (Cable) • 20 kg × 15 • 25 kg × 9

 

[GHgut4life]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN
​

Mid week check-in! Enjoying the TNE from @Southern Cross Labs have now moved to 50mg a week 1x a week and can definitely notice the increased strength, focus and a bit of aggresison in the gym, feeling very locked in and moving weight! I used it on my upper session this week

Hack Squat — Nautilus • 80 kg × 15 • 80 kg × 13 • 80 kg × 8 Leg Press • 9 kg × 10 • 200 kg × 8 • 160 kg × 12 Leg Extension — Max Pump • 80 kg × 10 • 80 kg × 8 • 80 kg × 7 OnHim Seated Leg Curl — Newtech • 65 kg × 13 • 65 kg × 11

99 min · 16 sets · 8,205 kg volume Lat Pulldown (Single arm) • 60 kg × 8 • 60 kg × 8 Incline Press (Smith) • 60 kg × 14 • 70 kg × 7 • 50 kg × 9 Leverage Row — Megamass • 80 kg × 8 • 80 kg × 8 Seated Chest Press — Max Pump • 100 kg × 13 • 85 kg × 12 Cross-Body Tricep Extension (Cable) • 15 kg × 15 • 20 kg × 9 • 15 kg × 9 FWS001 Pec Dec Fly — Forward • 50 kg × 8 • 50 kg × 8 Reverse Curl (Cable) • 20 kg × 15 • 25 kg × 9

big man brother

@floridaman1984 @bss @HarleyGuy

 

[bss]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN
​

Mid week check-in! Enjoying the TNE from @Southern Cross Labs have now moved to 50mg a week 1x a week and can definitely notice the increased strength, focus and a bit of aggresison in the gym, feeling very locked in and moving weight! I used it on my upper session this week

Hack Squat — Nautilus • 80 kg × 15 • 80 kg × 13 • 80 kg × 8 Leg Press • 9 kg × 10 • 200 kg × 8 • 160 kg × 12 Leg Extension — Max Pump • 80 kg × 10 • 80 kg × 8 • 80 kg × 7 OnHim Seated Leg Curl — Newtech • 65 kg × 13 • 65 kg × 11

99 min · 16 sets · 8,205 kg volume Lat Pulldown (Single arm) • 60 kg × 8 • 60 kg × 8 Incline Press (Smith) • 60 kg × 14 • 70 kg × 7 • 50 kg × 9 Leverage Row — Megamass • 80 kg × 8 • 80 kg × 8 Seated Chest Press — Max Pump • 100 kg × 13 • 85 kg × 12 Cross-Body Tricep Extension (Cable) • 15 kg × 15 • 20 kg × 9 • 15 kg × 9 FWS001 Pec Dec Fly — Forward • 50 kg × 8 • 50 kg × 8 Reverse Curl (Cable) • 20 kg × 15 • 25 kg × 9

Fifty of TNE once a week timed onto your upper session is a smart way to run it brother, that stuff is in and out fast enough that it only really helps the session you put it in front of.

 

[HarleyGuy]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN
​

Mid week check-in! Enjoying the TNE from @Southern Cross Labs have now moved to 50mg a week 1x a week and can definitely notice the increased strength, focus and a bit of aggresison in the gym, feeling very locked in and moving weight! I used it on my upper session this week

Hack Squat — Nautilus • 80 kg × 15 • 80 kg × 13 • 80 kg × 8 Leg Press • 9 kg × 10 • 200 kg × 8 • 160 kg × 12 Leg Extension — Max Pump • 80 kg × 10 • 80 kg × 8 • 80 kg × 7 OnHim Seated Leg Curl — Newtech • 65 kg × 13 • 65 kg × 11

99 min · 16 sets · 8,205 kg volume Lat Pulldown (Single arm) • 60 kg × 8 • 60 kg × 8 Incline Press (Smith) • 60 kg × 14 • 70 kg × 7 • 50 kg × 9 Leverage Row — Megamass • 80 kg × 8 • 80 kg × 8 Seated Chest Press — Max Pump • 100 kg × 13 • 85 kg × 12 Cross-Body Tricep Extension (Cable) • 15 kg × 15 • 20 kg × 9 • 15 kg × 9 FWS001 Pec Dec Fly — Forward • 50 kg × 8 • 50 kg × 8 Reverse Curl (Cable) • 20 kg × 15 • 25 kg × 9

I like the second set on leg press followed up by the third for more reps. Nice work!

 

[Jezzo]

big man brother

@floridaman1984 @bss @HarleyGuy

Not as big as you bro

Fifty of TNE once a week timed onto your upper session is a smart way to run it brother, that stuff is in and out fast enough that it only really helps the session you put it in front of.

Its awesome for upper session and can really notice it, @Southern Cross Labs is

I like the second set on leg press followed up by the third for more reps. Nice work!

Thanks bro, i've really been turning up my leg sessions!

 

[Jezzo]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

STATS:
• Todays Weight: 103.2
Notes:

SLEEP:
• Duration: 7hrs
• RHR: 71
Notes: RHR hasn't dropped with reduction of Reta yet


NUTRITION:

	TRAINING DAYS	REST DAYS
Calories:	2800	2290
Carbohydrates	400	250
Fat:	40	50
Protein:	210	210

Rundown:
Another positive check-in with average weight at 103.2 kg, down 0.1 kg from last week and still showing a clear downward trend despite some normal fluctuations around TNE use and an off-plan ice cream. Gym performance, energy, sleep and stress are all continuing to improve, with visuals also noticeably progressing through the arms, delts, lats and back. Food is being increased again to TD 2800 kcal — P210/F40/C400 and RD 2290 kcal — P210/F50/C250, with the aim of supporting performance, recovery and continuing to push food higher while the body is responding well. Steps are the main area to bring up, while RHR will continue to be monitored as Reta is phased out and Tirz is considered for appetite control before the next deficit phase. EQ has also been dropped to 25mg a week as I had my LCMS e2 test come back with a result of 88

• Steps: 6k average

PEPTIDES:
• HGH: 4iu ED PM
• Retatrutide: 2mg PW (split 1mg Mon & 1mg Thu) @Southern Cross Labs

AAS:
• Test-E: 60mg EOD (210mg p/w) - SPONSORED @Southern Cross Labs
• EQ: 25mg Tuesdays - SPONSORED @Southern Cross Labs
• TNE: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Taurine: 5g
• Vitamin D: 5000iu
• Vitamin B Complex
• Vitamin K: 1000mg
• Vitamin C: 1000mg
• Zinc citrate: 50mg
• NAC: 1000mg
• Magnesium Glycinate: 450mg PM
• Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• Psyllium Husk: 10g
• Citrus Bergamot: 1200mg
• Circumin: 1200mg
• CoQ10: 300mg

Have a good week lads!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy @SunnyD

 

[bss]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

STATS:
• Todays Weight: 103.2
Notes:

SLEEP:
• Duration: 7hrs
• RHR: 71
Notes: RHR hasn't dropped with reduction of Reta yet


NUTRITION:

	TRAINING DAYS	REST DAYS
Calories:	2800	2290
Carbohydrates	400	250
Fat:	40	50
Protein:	210	210

Rundown:
Another positive check-in with average weight at 103.2 kg, down 0.1 kg from last week and still showing a clear downward trend despite some normal fluctuations around TNE use and an off-plan ice cream. Gym performance, energy, sleep and stress are all continuing to improve, with visuals also noticeably progressing through the arms, delts, lats and back. Food is being increased again to TD 2800 kcal — P210/F40/C400 and RD 2290 kcal — P210/F50/C250, with the aim of supporting performance, recovery and continuing to push food higher while the body is responding well. Steps are the main area to bring up, while RHR will continue to be monitored as Reta is phased out and Tirz is considered for appetite control before the next deficit phase. EQ has also been dropped to 25mg a week as I had my LCMS e2 test come back with a result of 88

• Steps: 6k average

PEPTIDES:
• HGH: 4iu ED PM
• Retatrutide: 2mg PW (split 1mg Mon & 1mg Thu) @Southern Cross Labs

AAS:
• Test-E: 60mg EOD (210mg p/w) - SPONSORED @Southern Cross Labs
• EQ: 25mg Tuesdays - SPONSORED @Southern Cross Labs
• TNE: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Taurine: 5g
• Vitamin D: 5000iu
• Vitamin B Complex
• Vitamin K: 1000mg
• Vitamin C: 1000mg
• Zinc citrate: 50mg
• NAC: 1000mg
• Magnesium Glycinate: 450mg PM
• Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• Psyllium Husk: 10g
• Citrus Bergamot: 1200mg
• Circumin: 1200mg
• CoQ10: 300mg

Have a good week lads!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy @SunnyD

RHR lagging behind a reta reduction is normal, that number tracks bodyweight and training load a lot more than it tracks the drug so it tends to move weeks after the dose does.