Please Scroll Down to see Community
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Muscle Mass Program

Flexxx40

Growing Newb
Hey guys just wondering what type of muscle mass programs u recommend running for winter time bulk? Just trying to pack on as much mass as possible in a 3 month time? Thank you
 
Hey guys just wondering what type of muscle mass programs u recommend running for winter time bulk? Just trying to pack on as much mass as possible in a 3 month time? Thank you
Big lifts = big muscles.

Every day train 1 bodypart + do 1 heavy lift.

A heavy lift is
Squats
Deadlifts
Bench Press

with 1 full body workout day per week.
 

Similar threads

Top Bottom