Muscle groups for split training

[Rueis32]

I'm looking to change some stuff up with my training splits
I'm currently doing a split where it is basically push, pull, and legs. I do it on days one two and three have a rest day and then repeat it again. overall I am training 6 days a week
I seem to be having some lethargy doing it this way. how can I continue doing this sort of split routine but also manage my muscle groups better?

 

[SteveSmi]

i would give yourself an extra rest day between push and pull. that relives yourself and allows more recovery

 

[RealQuadzilla40]

I'm looking to change some stuff up with my training splits
I'm currently doing a split where it is basically push, pull, and legs. I do it on days one two and three have a rest day and then repeat it again. overall I am training 6 days a week
I seem to be having some lethargy doing it this way. how can I continue doing this sort of split routine but also manage my muscle groups better?

if you are doing so much split training you need a day off and some high volume days with cardio

 

[Mobster]

You just changed it and haven't got used to it

 

[25homes]

I'm looking to change some stuff up with my training splits
I'm currently doing a split where it is basically push, pull, and legs. I do it on days one two and three have a rest day and then repeat it again. overall I am training 6 days a week
I seem to be having some lethargy doing it this way. how can I continue doing this sort of split routine but also manage my muscle groups better?

compound movements gain you size bro

 

[CEO]

bros take a day off if you feel bad

 

[ROIDDERS]

get an hour of extra sleep

 

[chesty]

take a 2 hour nap post workout you will be back fast

 

[Ulter]

you have to reduce your workout volume as you age

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

give it a break when you aren't g2g

 

[2Thick]

maybe you aren't used to it

 

[Vadim Fedorov]

if i don't feel well i just do a shorter workout

 

[MONSTRO]

you won't grow unless you push through pain

 

[JasonPriest]

i'm gonna push hard tomorrow after today, but i go light

 

[BodyMonster34]

bro stop being a poosy and push harder

 

[QuadSweep]

you need to adjust your training as simple as that

 

[ballin2504]

Throw one more rest day in there

 

[Topps_Baseball88]

More rest or less training pick one.

 

[Masonic Bodybuilder]

Make it 2 rest days in a row or just mix an extra one in here and there. Also make sure you are getting good quality sleep.