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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

check out my lifting plans

alQuadz

Newbie
Here is my lifting plan for next week, let me know what you would change
I’m 21 years old and new to weight training
Sunday: cardio
Monday: bench press
Tue: back
Wed: calves/ab
thurs: legs
friday: shoulders and arms
saturday : rest and some cardio
 
i'm not a fan of isolating shoulders whether you are 21 or 51. the shoulders are a fragile part of the body which takes a lot of hammering already. instead do rows and arms that day
 
Here is my lifting plan for next week, let me know what you would change
I’m 21 years old and new to weight training
Sunday: cardio
Monday: bench press
Tue: back
Wed: calves/ab
thurs: legs
friday: shoulders and arms
saturday : rest and some cardio
i like your plans not bad at all
go for it but add 1 more day to pump
 
good plan but more squats
 

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