Recent content by Codezzz

Slept 9 hrs Pull day Back workout Bent over T bar rows Set 1, 60kg, 15 reps Set 2, 70kg, 15 reps Set 3 - 4, 75kg, 10 reps Lat pulldown machine Set 1 - 4, weight 68, 12 reps Close grip lat pull down Set 1 - 4, weight 68, 12 reps Reverse pec deck Set 1 - 4, weight stack 6, 15 reps...

Tonights workout and step count Slept 9.5hrs, great sleep Push day Bench press Set 1, 60kg, 12 reps Set 2, 80kg, 10 reps Set 3, 100kg, 10reps Set 4 - 5, 110kg, 8 reps Pec dec Set 1 - 4, weight 65kg, 15 reps Middle Cable flys Set 1 - 4, 7.5kg, 12 reps Smith machine Incline press Set 1...

Hey guys and girls, So ive been fortunate enough to still be sponsored by @ODINLABS and @Wolfenstein for the next cycle, Ill be running some Test e, Mast e and might try some Eq and maybe some of his new Tren hex @ODINLABS Not 100% sure on the ratios atm but will be finalising that soon As...

Appreciate it coming from u brother

@GHgut4life just for u brother

Nah I'm all good just finished the bulk, i went for around 16 weeks, I only started this log to help out odin labs, but ill be running another log with him so no stress The log was like 3/4 already done on another forum brother, was just finishing it off

Aight, well 1st off just wonna say I'm sorry boys, Its been 1 hell of a week at work, filling in being boss man, every man and thier dog calling in sick, trucks breaking down, and the client is down my throat, to top it off I dropped my phone and fucked it so had to get a new one and still...

Slept around 8.5hrs Today's workout Tricep Rope pull downs followed by rope over head Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps, Double arm over head dumbell Set 1, 30kg, 20 reps Set 2, 35kg, 16 reps Set 3 - 4, 40kg, 12 reps Seated bicep curl Set 1 - 4, 16kg, 15 reps Single arm...

Slept 9hrs Leg workout Seated Calf raises Set 1 - 4, 45kg, 15 reps Seated hammy curl Set 1 - 4, 42kg, 15 reps Leg extension Set 1 - 4, 62kg, 12 reps Walking lunges Set 1 - 4, 20kg, 16 reps Hack squat Set 1 - 4, 80kg, 12 reps Leg extension #2 Set 1 - 4, 54kg, 15 reps Laying down...

Yeah the best i have done is 48kg but some days I just stick to 40s and try to go slow and feel the weight uno

Slept 7.5 hrs Shoulder work out DB over head press Warm-up # 1 30kg, 8 reps Set 1, - 4, 40kg, 10 reps Rear delt reverse pec deck Set 1 - 4, 54kg, 20 reps Cable Front raises Set 1 - 2, 12kg, 12reps Set 3 - 4, 10kg, 12 reps Cable Side raises Set 1 - 4, 8kg, 15reps Barbell shrugs Set 1 -...

I just like the stretch I get from it

Nah I work fly in fly out

Slept 7 hrs plus 1.5hrs on the plane to work Pull day Back workout Bent over T bar rows Set 1, 60kg, 15 reps Set 2, 70kg, 15 reps Set 3 - 4, 80kg, 12 reps Lat pulldown machine Set 1 - 4, weight 75, 12 reps Close grip lat pull down Set 1 - 4, weight 68, 12 reps Straight bar pull down Set...

Oh man, ive been ever so slack on the log I was super busy at work and did some overtime and was getting burnt out, home for 4 days and legit havnt stopped, ive had a good few days rest as ive needed it and didn't want to get run down with a cold or anything but Back to work tomorrow and will...