Recent content by Codezzz

Amazing result there boysssss!!! No wonder it sells out straight away!!

Slept 9 hrs Pull day Back workout Chinups bodyweight Warm up the lats, 15 reps for 2 sets, slow and controlled Bent over T bar rows Set 1, 60kg, 15 reps Set 2, 70kg, 15 reps Set 3 - 4, 75kg, 10 reps Lat pulldown machine Set 1 - 4, weight 68, 12 reps Reverse pec deck Set 1 - 4, weight...

Thank u man, slowly getting rid of the fat haha

Been crook at work for the last few days but still been doing some light cardio to get the steps in, feeling almost good now so will do a light weights session tomorrow

I love doing Dips with weight

Slept 7 hrs, great sleep Push day Bench press Set 1, 60kg, 15 reps Set 2, 80kg, 10 reps Set 3, 100kg, 10reps Set 4 - 5, 115kg, 6 reps Pec dec Set 1 - 4, weight 65kg, 15 reps Middle Cable flys Set 1 - 4, 8.25kg, 12 reps Smith machine Incline press Set 1 - 4, 80kg, 12 reps Dips Set 1 - 4...

Welcome brother!!!!

Doesn't sound like ugloz at all, think u picked the wrong site or pics or it didn't happen, also put up what service u used like threema or sessions or tele

The bottom one brother

I know Odin labs is signed up as he was the 1 who asked me to sign up here for him, Im unsure about Wolfenstein though man

Slept 6.5hrs Shoulder work out DB over head press Warm-up # 1, 25kg, 10reps Set 1, - 4, 35kg, 12 reps Rear delt reverse pec deck Set 1 - 4, 42kg, 20 reps Cable Front raises Set 1 - 2, 12kg, 12reps Set 3 - 4, 10kg, 12 reps Cable Side raises Set 1 - 4, 8kg, 15reps Barbell shrugs Set 1 - 4...

Slept 7hrs fly in day to work Leg workout Seated Calf raises Set 1 - 4, 30kg, 15 reps Seated hammy curl Set 1 - 4, 30kg, 15 reps, nice and slow Tempo Leg extension Set 1 - 4, 62kg, 12 reps Walking lunges Set 1 - 4, 20kg, 16 reps Hack squat Set 1 - 4, 100kg, 12 reps Leg extension...

Amazing service and quick touch down from 1 of my sponsored vendors

Just some cardio tonight, Treadmill speed 4, I Cline on 15 the get those steps up and feel a little burn

Slept 9 hrs Pull day Back workout Bent over T bar rows Set 1, 60kg, 15 reps Set 2, 70kg, 15 reps Set 3 - 4, 75kg, 10 reps Lat pulldown machine Set 1 - 4, weight 68, 12 reps Close grip lat pull down Set 1 - 4, weight 68, 12 reps Reverse pec deck Set 1 - 4, weight stack 6, 15 reps...