Recent content by Codezzz

has been a little lacked as of this week, I did some shrugs the other night and wanted to go heavy as I has some straps with me, and managed to go heavier than I have before, but I believe I have also pulled a muscle I my neck too so as a result, ive been on some anti inflammation tabs which...

Here u go brother @going2cycle this one was a few days ago though so not from last night's workout, Shoulders tonight so I'll get a pic post pump

Slept around 6.5 hrs Arm day workout dedicated to the legend Hulk Hogan Tricep Rope pull downs followed by rope over head Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps, Double arm over head dumbell Set 1, 30kg, 20 reps Set 2, 35kg, 16 reps Set 3 - 4, 40kg, 12 reps Seated bicep curl...

Nah no negatives but uno what I mean constructive criticism thats what I ment haha

Thanks for all the positive feedback guys, But as always I dont mind negative feedback too, as it helps Last night had a rest day as body is tight and tired and sore hahaha but rest was good and got around 7hrs sleep

Slept 7.5hrs Leg workout Seated Calf raises Set 1 - 4, 40kg, 15 reps Standing hammy curl, (never done this one before) Set 1 - 4, 42kg, 15 reps Leg extension Set 1 - 4, 62kg, 12 reps Leg press Set 1 - 2, 240kg, 15 reps Set 3 - 4, 315kg, 14 reps Hack squat Set 1 - 4, 80kg, 12 reps Leg...

Its in the 200s for protein man

Slept 7 hrs Shoulder work out DB over head press Warm-up # 1 30kg, 8 reps Set 1, 40kg, 8 reps Set 2, 44kg, 8 reps Set 3 - 5, 40kg, 15 reps Rear delt reverse pec deck Set 1 - 4, 54kg, 20 reps Cable Front raises Set 1 - 2, 12kg, 12reps Set 3 - 4, 10kg, 12 reps Cable Side raises Set 1 - 4...

Cheers brother

So after I flew back to work I was spose to be on nights shift but that all changed when I got to site, so im now on day shift, so sleep has been out of whack and had another rest day, Will be back in the gym tonight

Flying back to work today, will be on night shift too

Will be doing back work out tonight

Slept 8.5 hrs, plus a 1 hr nap during lunch Push day Bench press Set 1, 60kg, 12 reps Set 2, 100kg, 10reps Set 3 - 5, 120kg, 10 reps Pec dec Set 1 - 4, weight 75kg, 12 reps High Cable flys Set 1 - 4, 10kg, 12 reps Smith machine Incline press Set 1 - 4, 80kg, 12 reps Push ups Set 1...

Beast brother

Let's get it homie!!!