Approved Log Last bulk cycle for 2025 Journal

[Mobster]

Been crook at work for the last few days but still been doing some light cardio to get the steps in, feeling almost good now so will do a light weights session tomorrow

Be on point with fruit, vegetables and vits etc to fully recover

 

[2Thick]

Been crook at work for the last few days but still been doing some light cardio to get the steps in, feeling almost good now so will do a light weights session tomorrow

You are looking lean and mean. Flat stomach and good vascularity in the upper body. Very impressive job. @Codezzz

 

[Ulter]

Been crook at work for the last few days but still been doing some light cardio to get the steps in, feeling almost good now so will do a light weights session tomorrow

You are looking fantastic. @Codezzz I'm seeing some good size and vascularity on your frame. Keep it going.

 

[ROIDDERS]

Been crook at work for the last few days but still been doing some light cardio to get the steps in, feeling almost good now so will do a light weights session tomorrow

@Codezzz definitely hit the weights hard. If you don't feel good the first few sets, you can always back off a little bit.

 

[ballin2504]

Been crook at work for the last few days but still been doing some light cardio to get the steps in, feeling almost good now so will do a light weights session tomorrow

@Codezzz leaning up and the abs are about to start popping. Vascularity is there also

 

[Codezzz]

Slept 9 hrs

Pull day

Back workout

Chinups bodyweight
Warm up the lats, 15 reps for 2 sets, slow and controlled

Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 75kg, 10 reps

Lat pulldown machine
Set 1 - 4, weight 68, 12 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Back extension
Set 1 - 4, 10kg, 15 reps

Shrugs
Set 1 - 4, weight 70kg, 18 reps

 

[GHgut4life]

Slept 9 hrs

Pull day

Back workout

Chinups bodyweight
Warm up the lats, 15 reps for 2 sets, slow and controlled

Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 75kg, 10 reps

Lat pulldown machine
Set 1 - 4, weight 68, 12 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Back extension
Set 1 - 4, 10kg, 15 reps

Shrugs
Set 1 - 4, weight 70kg, 18 reps

good back brother
tbars you are strong on it