Approved Log Last bulk cycle for 2025 Journal

[Codezzz]

I know Odin labs is signed up as he was the 1 who asked me to sign up here for him,

Im unsure about Wolfenstein though man

 

[SteveSmi]

Slept 6.5hrs

Shoulder work out

DB over head press
Warm-up # 1, 25kg, 10reps
Set 1, - 4, 35kg, 12 reps

Rear delt reverse pec deck
Set 1 - 4, 42kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 18 reps without straps


What ever my step count is during the day I always jump on the treadmill after and walk at a nice pace to get over 10K steps, just put a show on the phone or movie and away i go

Still loving the oils from [SIZE=4][COLOR=rgb(0, 66, 118)]@ODINLABS[/COLOR][/SIZE] they are potent, clean and quality!!!

Also the Peptides from [SIZE=4][COLOR=rgb(0, 66, 118)]@Wolfenstein[/COLOR][/SIZE] the Retatrutide is keeping the fat away

@Codezzz yeah reta def works good. its a legit product. i love the simple should workout too

 

[CEO]

Slept 6.5hrs

Shoulder work out

DB over head press
Warm-up # 1, 25kg, 10reps
Set 1, - 4, 35kg, 12 reps

Rear delt reverse pec deck
Set 1 - 4, 42kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 18 reps without straps


What ever my step count is during the day I always jump on the treadmill after and walk at a nice pace to get over 10K steps, just put a show on the phone or movie and away i go

Still loving the oils from [SIZE=4][COLOR=rgb(0, 66, 118)]@ODINLABS[/COLOR][/SIZE] they are potent, clean and quality!!!

Also the Peptides from [SIZE=4][COLOR=rgb(0, 66, 118)]@Wolfenstein[/COLOR][/SIZE] the Retatrutide is keeping the fat away

bros try and boost sleep more. get in a nap. 6.5 hours too short if you ask me @Codezzz

 

[ROIDDERS]

Slept 6.5hrs

Shoulder work out

DB over head press
Warm-up # 1, 25kg, 10reps
Set 1, - 4, 35kg, 12 reps

Rear delt reverse pec deck
Set 1 - 4, 42kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 18 reps without straps


What ever my step count is during the day I always jump on the treadmill after and walk at a nice pace to get over 10K steps, just put a show on the phone or movie and away i go

Still loving the oils from [SIZE=4][COLOR=rgb(0, 66, 118)]@ODINLABS[/COLOR][/SIZE] they are potent, clean and quality!!!

Also the Peptides from [SIZE=4][COLOR=rgb(0, 66, 118)]@Wolfenstein[/COLOR][/SIZE] the Retatrutide is keeping the fat away

I like how you finish out the training with cable side raises and barbell shrugs. @Codezzz I love your dedication as well to do the cardio you challenge yourself when you do stuff like that.

 

[Ulter]

Slept 6.5hrs

Shoulder work out

DB over head press
Warm-up # 1, 25kg, 10reps
Set 1, - 4, 35kg, 12 reps

Rear delt reverse pec deck
Set 1 - 4, 42kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 18 reps without straps


What ever my step count is during the day I always jump on the treadmill after and walk at a nice pace to get over 10K steps, just put a show on the phone or movie and away i go

Still loving the oils from [SIZE=4][COLOR=rgb(0, 66, 118)]@ODINLABS[/COLOR][/SIZE] they are potent, clean and quality!!!

Also the Peptides from [SIZE=4][COLOR=rgb(0, 66, 118)]@Wolfenstein[/COLOR][/SIZE] the Retatrutide is keeping the fat away

the cable front raises and cable side raises are a good one back to back. also a nice job finishing out with some barbell shrugs. Nice to hear. Also you take time for cardio. @Codezzz

 

[GHgut4life]

I know Odin labs is signed up as he was the 1 who asked me to sign up here for him,

Im unsure about Wolfenstein though man

double check i dont see them brother

 

[Codezzz]

The bottom one brother

 

[2Thick]

Slept 6.5hrs

Shoulder work out

DB over head press
Warm-up # 1, 25kg, 10reps
Set 1, - 4, 35kg, 12 reps

Rear delt reverse pec deck
Set 1 - 4, 42kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 18 reps without straps


What ever my step count is during the day I always jump on the treadmill after and walk at a nice pace to get over 10K steps, just put a show on the phone or movie and away i go

Still loving the oils from [SIZE=4][COLOR=rgb(0, 66, 118)]@ODINLABS[/COLOR][/SIZE] they are potent, clean and quality!!!

Also the Peptides from [SIZE=4][COLOR=rgb(0, 66, 118)]@Wolfenstein[/COLOR][/SIZE] the Retatrutide is keeping the fat away

@Codezzz looking forward to seeing more workouts like this. this is a solid job. cable front raises are on point

 

[RoySimpson]

Slept 6.5hrs

Shoulder work out

DB over head press
Warm-up # 1, 25kg, 10reps
Set 1, - 4, 35kg, 12 reps

Rear delt reverse pec deck
Set 1 - 4, 42kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 18 reps without straps


What ever my step count is during the day I always jump on the treadmill after and walk at a nice pace to get over 10K steps, just put a show on the phone or movie and away i go

Still loving the oils from [SIZE=4][COLOR=rgb(0, 66, 118)]@ODINLABS[/COLOR][/SIZE] they are potent, clean and quality!!!

Also the Peptides from [SIZE=4][COLOR=rgb(0, 66, 118)]@Wolfenstein[/COLOR][/SIZE] the Retatrutide is keeping the fat away

@Codezzz awesome shoulder workout right here!

 

[ballin2504]

Slept 6.5hrs

Shoulder work out

DB over head press
Warm-up # 1, 25kg, 10reps
Set 1, - 4, 35kg, 12 reps

Rear delt reverse pec deck
Set 1 - 4, 42kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 18 reps without straps


What ever my step count is during the day I always jump on the treadmill after and walk at a nice pace to get over 10K steps, just put a show on the phone or movie and away i go

Still loving the oils from [SIZE=4][COLOR=rgb(0, 66, 118)]@ODINLABS[/COLOR][/SIZE] they are potent, clean and quality!!!

Also the Peptides from [SIZE=4][COLOR=rgb(0, 66, 118)]@Wolfenstein[/COLOR][/SIZE] the Retatrutide is keeping the fat away

@Codezzz glad to see the gear and peptides is treating you very well, brother. We have a lot of great sources around here.

 

[Mobster]

Slept 6.5hrs

Shoulder work out

DB over head press
Warm-up # 1, 25kg, 10reps
Set 1, - 4, 35kg, 12 reps

Rear delt reverse pec deck
Set 1 - 4, 42kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 18 reps without straps


What ever my step count is during the day I always jump on the treadmill after and walk at a nice pace to get over 10K steps, just put a show on the phone or movie and away i go

Still loving the oils from [SIZE=4][COLOR=rgb(0, 66, 118)]@ODINLABS[/COLOR][/SIZE] they are potent, clean and quality!!!

Also the Peptides from [SIZE=4][COLOR=rgb(0, 66, 118)]@Wolfenstein[/COLOR][/SIZE] the Retatrutide is keeping the fat away

I'm only seeing the code

 

[Codezzz]

Slept 7 hrs, great sleep

Push day

Bench press
Set 1, 60kg, 15 reps
Set 2, 80kg, 10 reps
Set 3, 100kg, 10reps
Set 4 - 5, 115kg, 6 reps

Pec dec
Set 1 - 4, weight 65kg, 15 reps

Middle Cable flys
Set 1 - 4, 8.25kg, 12 reps

Smith machine Incline press
Set 1 - 4, 80kg, 12 reps

Dips
Set 1 - 4, 15kg, 18 reps