Justaguy's latest activity
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Justaguy reacted to GHgut4life's post in the thread Approved Log Coming Back Training log with
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welcome back to anabolex brother pumping the mass back up! -
@Justaguy looking really strong on this. Machine shoulder press and lateral dumbbell raises are on point. Keep up the good work.
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Bros, that's really cool you are logging all the things that happened today, from the workout to breakfast, lunch, snack, dinner, and...
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Glad to see that you're satisfied. @Justaguy 89 kg is a good weight and it gives you more flexibility whether you want to keep cutting...
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@Justaguy that's good that you took a little bit of a break on the weekend. Give your mind and body a little bit of a back off. Then...
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Good popping side triceps
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Nice job on this man. The machine shoulder press and rope overhead extensions are really good and I like the chest flies. @Justaguy
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Justaguy replied to the thread Approved Log Coming Back Training log.Back at it tommorrow. Cheers for the responses and motivation.
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Justaguy replied to the thread Approved Log Coming Back Training log.16-7-26 Weigh in: 89.8kgs (FUCK YEAH) Warmup Treadmill x 15mins (6.5 speed x 5 incline) Machine Shoulder Press 12x 50kgs, 10x 58.5kgs...
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Justaguy replied to the thread Approved Log Coming Back Training log.15-7-26 Weigh in: 90kgs đź’Ş Warmup Treadmill x 15mins (6.5 speed x 5 incline) Cable Rows 12x 54.5kgs, 12x 59.1kgs, 10x63.6kgs Cable...
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Justaguy replied to the thread Approved Log Coming Back Training log.So I’ve been sick as a dog last nearly two weeks but have managed a few sessions I’ll post up logs next and updated pics. Thought I’d...
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Justaguy replied to the thread Approved Log Coming Back Training log.Cheers brother appreciate it
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Justaguy replied to the thread Approved Log Coming Back Training log.
