Justaguy's latest activity
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Justaguy replied to the thread Approved Log Coming Back Training log.Trying my best brother. Looking to change up my protocol soon. Had a pretty shit week with sickness hence the delayed post but still got... -
Justaguy replied to the thread Approved Log Coming Back Training log.1/3/26 Weigh in 92kgs 3kgs to go 💪 Warmup/ stretch 20mins inline treadmill walk 7km/hr incline 3 Pec fly 12x 50kg, 10x 57.5kg, 8x...
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Justaguy replied to the thread Approved Log Coming Back Training log.Weigh in 92kgs -3.3kgs to go 💪 Warmup/ stretch 20mins inline treadmill walk 7km/hr incline 3 Pec fly 10x 50kg, 10x 57.5kg, 8x 66kgkgs...
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Justaguy replied to the thread Approved Log Coming Back Training log.Weigh in 92.5kgs 👌 Warmup/ stretch 20mins inline treadmill walk 7km/hr incline 3 Lat pull-down 10x 50kg, 10x 57.5kg, 10x 57.5kg...
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Justaguy replied to the thread Approved Log Coming Back Training log.Weigh in 93.5kgs 👌 Warmup/ stretch 20mins inline treadmill walk 7km/hr incline 3 Pec fly 10x 50kg, 10x 57.5kg, 10x 57.5kg Smith...
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Justaguy replied to the thread Approved Log Coming Back Training log.Stretching 10mins 15 mins treadmill 6.5k/hr incline 3 Assisted pull ups 30kg assist, 4x 10 reps Seated cable rows 10x 54.5kgs, 10x...
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Justaguy replied to the thread Approved Log Coming Back Training log.Touchdown…. Cheers @Onyx Labs for the sponsorship. I’ll put these to good use. Watch this space.
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Justaguy replied to the thread Approved Log Coming Back Training log.Can do brother. Still figuring it out.
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Justaguy replied to the thread Approved Log Coming Back Training log.Here’s abit better of an intro post that might make more sense to people. Coach No-one currently, would be stoked if anyone had...
