Justaguy's latest activity

Yes sir. I’ve done the work to get to this point so might as well continue smashing it and see what I can do. I want to try putting...

11-8-26 Weigh in: 87.5kgs 💪 Warmup Treadmill x15mins (7 speed x 5 incline) Cable Rows 12x 54.5kgs, 12x 59.1kgs, 12x63.6kgs Cable...

Thanks for the motivation and support. Had a shit run with sickness and now the child has bought something new home 🤦 anyway bloodwork...

30/07/26 Weigh in 88.2kgs 👌 Warmup 20mins incline treadmill walk 7km/hr incline 4 T Bar Row 12x 20kgs, 12x 25kgs, 10x27kgs Assisted...

29/07/26 Weigh in 88.3kgs 👌 Warmup 20mins inline treadmill walk 7km/hr incline 5 Cable Pec Fly 12x 50kgs, 12x 65kgs, 10x72.5kgs Smith...

27-7-26 Weigh in: 88.5kgs Warmup Treadmill x 15mins (6.5 speed x 5 incline) Cable Rows 12x 54.5kgs, 12x 59.1kgs, 12x63.6kgs Cable...

22/07/26 Weigh in 88.5kgs 👌 Warmup 30mins inline treadmill walk 7km/hr incline 3 T Bar Row 12x 20kgs, 12x 25kgs, 8x27kgs Assisted Pull...

21/07/26 Weigh in 88.7kgs 👌 Warmup 20mins inline treadmill walk 7km/hr incline 3 Cable Pec Fly 12x 50kgs, 12x 65kgs, 8x72.5kgs Smith...

20-7-26 Weigh in: 90kgs 💪 Warm up Treadmill x 15mins (6.5 speed x 5 incline) Cable Rows 12x 54.5kgs, 12x 59.1kgs, 10x63.6kgs Cable...

welcome back to anabolex brother pumping the mass back up!

@Justaguy looking really strong on this. Machine shoulder press and lateral dumbbell raises are on point. Keep up the good work.

Bros, that's really cool you are logging all the things that happened today, from the workout to breakfast, lunch, snack, dinner, and...

Glad to see that you're satisfied. @Justaguy 89 kg is a good weight and it gives you more flexibility whether you want to keep cutting...