Approved Log Coming Back Training log

[GHgut4life]

07-09-26
Weigh in:
88.9 kgs
Warmup
Treadmill x 15mins (6.5 speed x 5 incline)
Close Grip Cable Rows
12x 59.1kgs, 12x 63.6kgs, 12x 68.2kgs
Cable Tricep Extension
12x 22.7kgs, 12x 25kgs, 12x 27.3kgs (each side)
Lat Pullowns
12x 45.5kgs, 12x 50kgs, 12x 52.5kgs
Cable Bicep Curls
12x 45.5kgs, 12x 50kgs, 11.5x 54.5kgs (failure/ half rep)
Assisted Pull Ups ( 10kgs assist)
3x12 reps
One Arm Rear Delt Pulls
12x 30kgs, 12x 25kgs, 12x 20kgs ( each side - drop set)
Warm down
Slow treadmill walk for 5mins
Hydration
Electrolytes during workout, 4 litres water during the day.
Post workout
Protein shake with steel cut oats in it
Breakfast
Homemade breakfast muffin
Lunch
Homemade chicken skewers with satay dip, rice with egg and greens
Snack
Can of chilli tuna and homemade banana and coconut bread
Dinner
Steak, small serve homemade chips, with rice and spinach
Sleep
9pm - 2:30am, 5.5hrs ( Gym 3:00am - 4:15am 1.25hr)
Work
5:00am - 430pm , 11.5 hrs
SPONSORED BY @ONYXLABS

rows are big brother

 

[Justaguy]

rows are big brother

I was pretty pumped with this session yesterday. First heavy session for me anyway that I completed full sets and good weight. Strength is really starting to come back and I can definitely feel the difference. Working with my Chiro to fix a couple issues from the last few decades of neglect but I’ll get there. Honestly wish I had could just get an extra couple hours a day to put more work into logging and logging food better with macro breakdowns and stuff. It’ll all fall into place soon enough. I can see why bodybuilding ( not that’s my goal) would be a full time job essentially if you had to out everything on paper as well. Props to those guys.