Recent content by Yeahnah

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week avg: 108.3kg Today: 106.4kg Target: 85–90kg Waist Start: 130cm Last : 115cm Current: 112cm Hip Start: 110cm Last : 102cm Current: 102cm Meals: Meal #1 - Protein shake Meal #2 - Chicken breast, WPI...

Thanks brother slowly getting there hey

For the small price you pay threema is the way to go guys! Spend the little amount of coin it costs now to set up a threema account vs risk loosing a lot more if you get done in

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week avg: 108.5kg Today: 108.4kg Target: 85–90kg Waist Start: 130cm Last : 115cm Current: 112cm Hip Start: 110cm Last : 102cm Current: 102cm Meals: Meal #1 - Protein shake Meal #2 - Chicken breast, watermelon...

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week avg: 109.3kg Today: 108.8kg Target: 85–90kg Waist Start: 130cm Last : 115cm Current: 112cm Hip Start: 110cm Last : 102cm Current: 102cm Meals: Meal #1 - Egg & Rump steak Meal #2 - Whey protein shake...

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week avg: 109.3kg Today: 108.4kg Target: 85–90kg Waist Start: 130cm Last : 115cm Current: 112cm Hip Start: 110cm Last : 102cm Current: 102cm Meals: Meal #1 - Bacon, scallop, protein shake Meal #2 - Whey...

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 109.3kg Today: N/A Target: 85–90kg Waist Start: 130cm Last : 115cm Current: 112cm Hip Start: 110cm Last : 102cm Current: 102cm Meals: Meal #1 - Sausage,bacon, egg on Turkish Meal #2 - Whey protein...

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 110kg Today: 108.2kg Target: 85–90kg Waist Start: 130cm Last : 115cm Current: 112cm Hip Start: 110cm Last : 102cm Current: 102cm Meals: Meal #1 - Bacon, egg hi fibre bread Meal #2 - Whey protein shake...

Thank you gentleman. Love I’m still getting stronger as I progress in this deficit 🙏

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 110kg Today: 109.3kg Target: 85–90kg Waist Start: 130cm Last : 119cm Current: 115cm Hip Start: 110cm Last : 105cm Current: 102cm Meals: Meal #1 - Bacon, egg hi fibre bread Meal #2 - Whey protein shake...

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 110kg Current: 110.2kg Target: 85–90kg Waist Start: 130cm Last : 119cm Current: 115cm Hip Start: 110cm Last : 105cm Current: 102cm Meals: Meal #1 - Pork chop, potato Chet, gravy Meal #2 - Whey protein...

Cheers gents! Appreciate the support always

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 110kg Current: 110.2kg Target: 85–90kg Waist Start: 130cm Last week: 119cm Current: NA Hip Start: 110cm Last week: 105cm Current: NA Meals: Meal #1 - Roast chicken, wrap low carb Meal #2 - WPI double...

Just a heads up I’ll be out of action for the next few days before I get back out to work next week. Just had some family commitments come up. Should be good to get back into my updates come next Thursday.

Photo update: Sponsored by @ZenithHealth & @Prymal Posting a few progress pics covering 3rd March through to 2nd May. Starting to notice some decent muscle definition coming through now. Still figuring out a better setup for taking consistent photos, but this should do the job for comparison...