@Yeahnah Great update and workout right here!
@Yeahnah damn man you’re really putting in alot of damn good work. All gas no brakes
@Yeahnah Solid updates....good going.....
Log update:
Sponsored by @Prymal
Weight: (fasted)
Start: 130kg
Last week avg: 108.3kg
Today: N/A
Target: 85–90kg
Waist
Start: 130cm
Last : 115cm
Current: 112cm
Hip
Start: 110cm
Last : 102cm
Current: 102cm
Meals:
Meal #1 - Low carb bread & Promite
Meal #2 - Rib fillet steak, WPI protein shake
Meal #3 - Beef lasagne
Snacks - Muesli bar, twirl bar
Calories: 2357cal
Protein: 186g l Carbs: 116g l Fats: 126g
Peptides:
Retatrutide - 4mg weekly
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 40mg pre workout @Prymal
Glutathione - 200mg daily
MIC - 100mg daily
Oils:
Test E - 150mg a week @Prymal
Sleep: Score 61/100
Total - 8h 23mins
Deep - 0h 23mins
REM - 1h 55mins
Light - 6h 05mins
Awake - 0h 38mins
Training: Push
1hr 25mins
Morning Workout
Tuesday, 9 June 2026 at 11:57 am
Incline Bench Press (Barbell)
W1: 20 kg × 8 [Warm-up]
W2: 60 kg × 6 [Warm-up]
W3: 80 kg × 4 [Warm-up]
Set 1: 100 kg × 8 [Failure]
Overhead Press (Smith Machine)
W1: 20 kg × 8 [Warm-up]
W2: 40 kg × 6 [Warm-up]
Set 1: 100 kg × 3 [Failure]
Lateral Raise (Machine)
W1: 65 kg × 5 [Warm-up]
Set 1: 72 kg × 15 [Failure]
Tricep Overhead Cable Extension
W1: 21.25 kg × 6 [Warm-up]
Set 1: 43.75 kg × 9 [Failure]
Triceps Extension
Set 1: 43.75 kg × 13 [Failure]
Chest fly plate Loaded
W1: 20 kg × 6 [Warm-up]
Set 1: 40 kg × 8 [Failure]
Cycling (Indoor)
30mins
Calories burned - 792cal
Recap:
Bit of a shorter push session today. Felt really good. Finally getting some benefits from the TRT mentally which is nice. Strength is improving really quickly.
I have stopped checking my weight on scales for the time being as I am gaining temporary weight from the TRT.
My sleep is taking a bit of a beating from the testosterone unfortunately as I’m getting good time sleep wise but not enough quality sleep.
Prymal ABX crew - @bss @Trixtr751 @Prymal
Sponsored by @Prymal
Weight: (fasted)
Start: 130kg
Last week avg: 108.3kg
Today: N/A
Target: 85–90kg
Waist
Start: 130cm
Last : 115cm
Current: 112cm
Hip
Start: 110cm
Last : 102cm
Current: 102cm
Meals:
Meal #1 - Low carb bread & Promite
Meal #2 - Rib fillet steak, WPI protein shake
Meal #3 - Beef lasagne
Snacks - Muesli bar, twirl bar
Calories: 2357cal
Protein: 186g l Carbs: 116g l Fats: 126g
Peptides:
Retatrutide - 4mg weekly
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 40mg pre workout @Prymal
Glutathione - 200mg daily
MIC - 100mg daily
Oils:
Test E - 150mg a week @Prymal
Sleep: Score 61/100
Total - 8h 23mins
Deep - 0h 23mins
REM - 1h 55mins
Light - 6h 05mins
Awake - 0h 38mins
Training: Push
1hr 25mins
Morning Workout
Tuesday, 9 June 2026 at 11:57 am
Incline Bench Press (Barbell)
W1: 20 kg × 8 [Warm-up]
W2: 60 kg × 6 [Warm-up]
W3: 80 kg × 4 [Warm-up]
Set 1: 100 kg × 8 [Failure]
Overhead Press (Smith Machine)
W1: 20 kg × 8 [Warm-up]
W2: 40 kg × 6 [Warm-up]
Set 1: 100 kg × 3 [Failure]
Lateral Raise (Machine)
W1: 65 kg × 5 [Warm-up]
Set 1: 72 kg × 15 [Failure]
Tricep Overhead Cable Extension
W1: 21.25 kg × 6 [Warm-up]
Set 1: 43.75 kg × 9 [Failure]
Triceps Extension
Set 1: 43.75 kg × 13 [Failure]
Chest fly plate Loaded
W1: 20 kg × 6 [Warm-up]
Set 1: 40 kg × 8 [Failure]
Cycling (Indoor)
30mins
Calories burned - 792cal
Recap:
Bit of a shorter push session today. Felt really good. Finally getting some benefits from the TRT mentally which is nice. Strength is improving really quickly.
I have stopped checking my weight on scales for the time being as I am gaining temporary weight from the TRT.
My sleep is taking a bit of a beating from the testosterone unfortunately as I’m getting good time sleep wise but not enough quality sleep.
Prymal ABX crew - @bss @Trixtr751 @Prymal
Attachments
Bloody love that you are still eating proper feeds like lasagne and steak while the weight keeps dropping, that is sustainable as it gets bro.
Log update:
Sponsored by @Prymal
Weight: (fasted)
Start: 130kg
Last week avg: 108.3kg
Today: N/A
Target: 85–90kg
Waist
Start: 130cm
Last : 112cm
Current: 111cm
Hip
Start: 110cm
Last : 102cm
Current: 102cm
Meals:
Meal #1 - Low carb bread & Peanut butter, Rokeby protien shake
Meal #2 - Rib fillet steak, veg
Meal #3 - Chicken burger, protein shake
Snacks - Muesli bar, twirl bar
Calories: 2795cal
Protein: 208g l Carbs: 190g l Fats: 133g
Peptides:
Retatrutide - 4mg weekly
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 40mg pre workout @Prymal
Glutathione - 200mg daily
MIC - 100mg daily
Oils:
Test E - 150mg a week @Prymal
Sleep: Score 65/100
Total - 8h 25mins
Deep - 1h 00mins
REM - 1h 42mins
Light - 5h 43mins
Awake - 0h 12mins
Training: Pull
1hr 25mins
Morning Workout Back
Thursday, 11 June 2026 at 6:16 am
Lat Pulldown (Machine)
W1: 75 kg × 6 [Warm-up]
W2: 101 kg × 4 [Warm-up]
Set 1: 115 kg × 12 [Failure]
Seated Row (Machine)
W1: 82 kg × 6 [Warm-up]
Set 1: 96 kg × 9 [Failure]
Seated Row (Cable)
Set 1: 90 kg × 12 [Failure]
Bicep Curl (Barbell)
W1: 25 kg × 6 [Warm-up]
Set 1: 30 kg × 17 [Failure]
Reverse Curl (Barbell)
W1: 10 kg × 6 [Warm-up]
Set 1: 25 kg × 16 [Failure]
Cycling (Indoor)
Set 1: 0 km | 30:00mins
Reverse Fly (Machine)
W1: 61 kg × 6 [Warm-up]
Set 1: 89 kg × 9 [Failure]
Cable Crunch
Set 1: 40 kg × 14 [Failure]
Calories burned - 874cal
Recap:
BP - 120/79
Hit PB’s on all workouts today.
Have definitely noticed since pulling out the tesa my recovery has been very poor / pretty sore & sleep has taken a bit of a toll lately aswell. Going to have another couple weeks off from the tesa still to give the body a reset then jump back on.
Use code Yeahnah10 for 10% off when purchasing anything through @Prymal
Prymal’s Threema - XB7R9CS4
Prymal ABX crew - @bss @Trixtr751 @Prymal
Sponsored by @Prymal
Weight: (fasted)
Start: 130kg
Last week avg: 108.3kg
Today: N/A
Target: 85–90kg
Waist
Start: 130cm
Last : 112cm
Current: 111cm
Hip
Start: 110cm
Last : 102cm
Current: 102cm
Meals:
Meal #1 - Low carb bread & Peanut butter, Rokeby protien shake
Meal #2 - Rib fillet steak, veg
Meal #3 - Chicken burger, protein shake
Snacks - Muesli bar, twirl bar
Calories: 2795cal
Protein: 208g l Carbs: 190g l Fats: 133g
Peptides:
Retatrutide - 4mg weekly
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 40mg pre workout @Prymal
Glutathione - 200mg daily
MIC - 100mg daily
Oils:
Test E - 150mg a week @Prymal
Sleep: Score 65/100
Total - 8h 25mins
Deep - 1h 00mins
REM - 1h 42mins
Light - 5h 43mins
Awake - 0h 12mins
Training: Pull
1hr 25mins
Morning Workout Back
Thursday, 11 June 2026 at 6:16 am
Lat Pulldown (Machine)
W1: 75 kg × 6 [Warm-up]
W2: 101 kg × 4 [Warm-up]
Set 1: 115 kg × 12 [Failure]
Seated Row (Machine)
W1: 82 kg × 6 [Warm-up]
Set 1: 96 kg × 9 [Failure]
Seated Row (Cable)
Set 1: 90 kg × 12 [Failure]
Bicep Curl (Barbell)
W1: 25 kg × 6 [Warm-up]
Set 1: 30 kg × 17 [Failure]
Reverse Curl (Barbell)
W1: 10 kg × 6 [Warm-up]
Set 1: 25 kg × 16 [Failure]
Cycling (Indoor)
Set 1: 0 km | 30:00mins
Reverse Fly (Machine)
W1: 61 kg × 6 [Warm-up]
Set 1: 89 kg × 9 [Failure]
Cable Crunch
Set 1: 40 kg × 14 [Failure]
Calories burned - 874cal
Recap:
BP - 120/79
Hit PB’s on all workouts today.
Have definitely noticed since pulling out the tesa my recovery has been very poor / pretty sore & sleep has taken a bit of a toll lately aswell. Going to have another couple weeks off from the tesa still to give the body a reset then jump back on.
Use code Yeahnah10 for 10% off when purchasing anything through @Prymal
Prymal’s Threema - XB7R9CS4
Prymal ABX crew - @bss @Trixtr751 @Prymal
hard failure brother training up
Still pulling the waist in week on week while eating proper feeds like rib fillet and steak is the sign it's all sustainable mate.
Log update:
Sponsored by @Prymal
Weight: (fasted)
Start: 130kg
Last week avg: 108.3kg
Today: N/A
Target: 85–90kg
Waist
Start: 130cm
Last : 112cm
Current: 111cm
Hip
Start: 110cm
Last : 102cm
Current: 102cm
Meals:
Meal #1 - Rokeby protein shake
Meal #2 - Brisket, veg
Meal #3 - Protein shake & chicken burger
Snacks - Muesli bar
Calories: 2146cal
Protein: 187g l Carbs: 163g l Fats: 76g
Peptides:
Retatrutide - 4mg weekly
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 40mg pre workout @Prymal
Glutathione - 200mg daily
MIC - 100mg daily
Oils:
Test E - 150mg a week @Prymal
Sleep: Score 80/100
Total - 7h 41mins
Deep - 0h 52mins
REM - 1h 48mins
Light - 5h 02mins
Awake - 0h 09mins
Training: Pull
1hr 27mins
Morning Workout Back
Sunday, 14 June 2026 at 6:32 am
Lat Pulldown (Machine)
W1: 75 kg × 6 [Warm-up]
W2: 101 kg × 4 [Warm-up]
Set 1: 136 kg × 7 [Failure]
Set 2: 136 kg × 6 [Failure]
Seated Row (Machine)
W1: 82 kg × 6 [Warm-up]
Set 1: 103 kg × 7 [Failure]
Set 2: 103 kg × 9 [Failure]
Seated Row (Cable)
Set 1: 100 kg × 7 [Failure]
Set 2: 100 kg × 8 [Failure]
Preacher Curl (Machine)
Set 1: 86 kg × 6 [Failure]
Set 2: 86 kg × 6 [Failure]
Reverse Fly (Machine)
W1: 61 kg × 6 [Warm-up]
Set 1: 94 kg × 7 [Failure]
Set 2: 94 kg × 10 [Failure]
Crunch (Machine)
Set 1: 82.5 kg × 8 [Failure]
Set 2: 82.5 kg × 8
Calories burned - 859cal
Recap:
BP - 131/75
BP slightly elevated not concerned as it was a quick reading & wasnt settled down for 5 mins
Sleep was good last night for once pretty stoked with that. PB’s all round again still increasing the weight on all exercises! Back out to work on Tuesday so trying to make the most of it while I’m home training every day
Use code Yeahnah10 for 10% off when purchasing anything through @Prymal
Prymal’s Threema - XB7R9CS4
Prymal ABX crew - @bss @Trixtr751 @Prymal
Sponsored by @Prymal
Weight: (fasted)
Start: 130kg
Last week avg: 108.3kg
Today: N/A
Target: 85–90kg
Waist
Start: 130cm
Last : 112cm
Current: 111cm
Hip
Start: 110cm
Last : 102cm
Current: 102cm
Meals:
Meal #1 - Rokeby protein shake
Meal #2 - Brisket, veg
Meal #3 - Protein shake & chicken burger
Snacks - Muesli bar
Calories: 2146cal
Protein: 187g l Carbs: 163g l Fats: 76g
Peptides:
Retatrutide - 4mg weekly
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 40mg pre workout @Prymal
Glutathione - 200mg daily
MIC - 100mg daily
Oils:
Test E - 150mg a week @Prymal
Sleep: Score 80/100
Total - 7h 41mins
Deep - 0h 52mins
REM - 1h 48mins
Light - 5h 02mins
Awake - 0h 09mins
Training: Pull
1hr 27mins
Morning Workout Back
Sunday, 14 June 2026 at 6:32 am
Lat Pulldown (Machine)
W1: 75 kg × 6 [Warm-up]
W2: 101 kg × 4 [Warm-up]
Set 1: 136 kg × 7 [Failure]
Set 2: 136 kg × 6 [Failure]
Seated Row (Machine)
W1: 82 kg × 6 [Warm-up]
Set 1: 103 kg × 7 [Failure]
Set 2: 103 kg × 9 [Failure]
Seated Row (Cable)
Set 1: 100 kg × 7 [Failure]
Set 2: 100 kg × 8 [Failure]
Preacher Curl (Machine)
Set 1: 86 kg × 6 [Failure]
Set 2: 86 kg × 6 [Failure]
Reverse Fly (Machine)
W1: 61 kg × 6 [Warm-up]
Set 1: 94 kg × 7 [Failure]
Set 2: 94 kg × 10 [Failure]
Crunch (Machine)
Set 1: 82.5 kg × 8 [Failure]
Set 2: 82.5 kg × 8
Calories burned - 859cal
Recap:
BP - 131/75
BP slightly elevated not concerned as it was a quick reading & wasnt settled down for 5 mins
Sleep was good last night for once pretty stoked with that. PB’s all round again still increasing the weight on all exercises! Back out to work on Tuesday so trying to make the most of it while I’m home training every day
Use code Yeahnah10 for 10% off when purchasing anything through @Prymal
Prymal’s Threema - XB7R9CS4
Prymal ABX crew - @bss @Trixtr751 @Prymal
Attachments
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