Approved Log The 130kg Cutting Cycle - Retatrutide weight loss

[bss]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 109.3kg
Today: N/A
Target: 85–90kg

Waist
Start: 130cm
Last : 115cm
Current: 112cm

Hip
Start: 110cm
Last : 102cm
Current: 102cm

Meals:
Meal #1 - Sausage,bacon, egg on Turkish
Meal #2 - Whey protein shake double scoop
Meal #3 - Korean bbq beef & mash & veg
Meal #4 - Chicken breast & Roast beef & broccoli

Snacks - N/A

Calories: 2256cal
Protein: 255gr l Carbs: 107gr l Fats: 84gr

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 7.5 pre workout

Sleep: Score 66/100
Total - 5h 20mins
Deep - 1h 50mins
REM - 0h 23mins
Light - 3h 07mins
Awake - 0h 32mins

Training: Push
1hr 15mins

Incline chest press (Dumbbell)
W 20kg x 10
W 25kg x 6
F 30kg x 10

Incline chest fly (Dumbbell)
W 15kg x 10
F 22.5kg x 10

Seated overhead press (Dumbbell)
W 17.5kg x 10
F 25kg x 8

Lateral raise (dumbbell)
F 7kg x 8
F 12.5kg x 12

Triceps extension (Cable)
W 17.5 kg x 10
W 28.75kg x 6
F 43.75kg x 13

Tricep push down overhead (Cable)
F 28.75kg x 7
F 38.75kg x 10

Cycling (Indoor) - Zone 2
30mins

Calories burned - 1077cal

Recap:

First shift back out at work. Solid day with diet and training considering.

Feeling back to my shitty energy and brain fog prior to TRT

Keen to get back into it in just over a weeks time.

Had some good deep sleep last night just didn’t get enough time in. Will try see if I can improve tonight.

We have a fair bit going on at work this week with mock emergencies so I’ll be flat out just a heads up if I miss a day two here and there.

BP - N/A

Use discount code - YEAHNAH10 for 10% off any @Prymal products

Prymal ABX crew - @bss @Trixtr751 @Prymal

Waist still trending down on a no scale day is the recomp signal that proves the deficit is doing the work whether the morning number gets tagged or not brother

 

[Yeahnah]

Log update:
Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week avg: 109.3kg
Today: 108.4kg
Target: 85–90kg

Waist
Start: 130cm
Last : 115cm
Current: 112cm

Hip
Start: 110cm
Last : 102cm
Current: 102cm

Meals:
Meal #1 - Bacon, scallop, protein shake
Meal #2 - Whey protein shake double scoop
Meal #3 - Korean bbq beef & mash & veg
Meal #4 - Rump steak & Roast potato

Snacks - Kit Kat

Calories: 2166cal
Protein: 202g l Carbs: 132g l Fats: 87g

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 10mg pre workout

Sleep: Score 73/100
Total - 6h 05mins
Deep - 1h 03mins
REM - 0h 53mins
Light - 4h 09mins
Awake - 0h 34mins

Training: Legs
1hr 10mins

Hip Adductor (Machine)
W — 28kg × 15
F — 63kg × 12

Lying Leg Curl (Machine)
W — 69.5kg × 6
F — 93kg × 8

Seated Calf Raise (Plate Loaded)
W — 40kg × 20
F — 100kg × 15

Hamstring Extension
W — 20kg × 8
F — 35kg × 10

Leg press
W - 100kg x 6
W - 190kg x 5
W - 270kg x 4
F - 310kg x 7

Cycling (Indoor) - Zone 2
20mins

Calories burned - 721cal

Recap:

Very busy week at work so far.
Weekly avg weight is still down which I’m happy about.
Have added a weight lifting belt now into my leg press for some more support.

Love being back on the bolus injection of Reta tbh seems to help my appetite control a lot better rather then splitting over two injections in the same week.

Energy levels very flat the SLU & mots c is helping me push through and get these workouts in after big days at work.

Got another inbody scan coming up next week I'm looking forward to.

BP - 118/77

Use discount code - YEAHNAH10 for 10% off any @Prymal products

Prymal ABX crew - @bss @Trixtr751 @Prymal