Approved Log My middle aged health cycle Log

[Mobster]

Include the poundages

 

[starboy]

I keep my meals pretty clean most of the time. Pics you see are steak, baked potatoes and a four bean salad mix with vinegar, capsicum salt n pepper. Easy n tasty. As with weights, happy to share. 40 kgs on lat pulldowns, 50kgs on bent over rows and 35kgs on barbell curls. I work long hours during the week, at least 10k steps a day and water training twice a week. Full on. Only on around 250-300 Sust a week so I do what I can and reasonable with the iron during the week. I can't burn out. Both mentally and physically.

Cheers mate.

Once my diet, training is dialed in and constant I'll add in deca and increase poundages as I go. Its a slow process for me, but I'll keep everyone posted.

@mung_bean would be good to write some of the foods down bro
so we can understand your food base

. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

 

[wootoom]

I really enjoy following your training

 

[Vadim Fedorov]

here that's the way it's done my man keep it up

 

[2Thick]

anything special going on this weekend?

 

[e2]

Thanks for taking the time to update us I love your updates

 

[Ulter]

you're doing an amazing job keeping up with this log

 

[chesty]

beautiful week of training that's the way it should be done

 

[ROIDDERS]

food looks incredible lots of good things

 

[CEO]

Bros things for putting up the screenshots it's motivating for so many people to see your diet

 

[RoySimpson]

Hey all,

100mg of Sust 250 this morning.

Training back and bi's today
3 x 10 lat pulldowns
3 x 10 bent over rows
Added in an extra ex for back
3 x ez bar curls.

Will post some pics of home gym set up soon.

Been so busy at work and totally knackered this week. Managed to fit this one in along with water training, min 10k steps a day as well as work.

Also a couple of clean meals today.

Cheers,

@mung_bean keep this log coming!

 

[ballin2504]

Very nice job

 

[Masonic Bodybuilder]

That food looks great. Love me some steak.

 

[Noah Wixx]

Decca or npp is a good one, I side on the line of npp because it's faster acting and hits peak quicker

 

[mung_bean]

anything special going on this weekend?

Not much mate, we had an intense water training sesh this morning. Race starts and serious strength work. I'm off into rural area for work this week, no gym so I'll be doing some calisthenics and body weight exercises instead. Just to keep it ticking over.
Cheers.

 

[mung_bean]

Cheat day,
Had KFC hey. I crave it probably twice a year and always regret it after! Do you get that? Also a bbq with lamb chops and wings, washed down with a few beers. Don't forget to enjoy your lives too brothers n sisters!

 

[Tiger Salman Khan]

Cheat day,
Had KFC hey. I crave it probably twice a year and always regret it after! Do you get that? Also a bbq with lamb chops and wings, washed down with a few beers. Don't forget to enjoy your lives too brothers n sisters!

@mung_bean cheat meals are fine once or twice a year.......

 

[GHgut4life]

Cheat day,
Had KFC hey. I crave it probably twice a year and always regret it after! Do you get that? Also a bbq with lamb chops and wings, washed down with a few beers. Don't forget to enjoy your lives too brothers n sisters!

KFC cheat day is legit I love those cheat meals but dont regret it, enjoy it 1 time per week bro @mung_bean

 

[mung_bean]

KFC cheat day is legit I love those cheat meals but dont regret it, enjoy it 1 time per week bro @mung_bean

I just find my weight at times drops because I'm so active, and I just flat out can't eat more than 4 meals a day. I do occasionally do a protein shake but it gives me the farts bad. So I'll top out the calories with junk at times if my body tells me it needs more calories.

 

[GHgut4life]

I just find my weight at times drops because I'm so active, and I just flat out can't eat more than 4 meals a day. I do occasionally do a protein shake but it gives me the farts bad. So I'll top out the calories with junk at times if my body tells me it needs more calories.

you should always have your cheat meals and even cheat days dont worry @mung_bean