Approved Log My Phoenix Transformation cycle Log

[starboy]

30 minutes of cardio

cardio on top

 

[Justlearning22]

amazing food day, and how did you make pizza with chicken crust bro? you legit never seen that

Just got the chicken put it into a bowl mix with egg. Add some seasonings put it on some parchment paper. Put it inside the air fryer about 15 minutes. Make sure both sides are crispy then add the toppings on it and let it cook about four minutes and that’s all.

 

[SteveSmi]

Can I use PayPal to pay with crypto?

paypal is a ripoff with crypto, they give you a lousy prices and the fees are high. granted its 'easy to use'. but your best bet long term is learn how to use the coinbase platform, best price execution and lowest fees for americans

 

[Justlearning22]

paypal is a ripoff with crypto, they give you a lousy prices and the fees are high. granted its 'easy to use'. but your best bet long term is learn how to use the coinbase platform, best price execution and lowest fees for americans

I just used cash app just trying to find my transaction ID so I can input it on there website

 

[Mobster]

Can I use PayPal to pay with crypto?

No. You can buy BTC (or could) with paypal but not use that to buy stuff. Plus sources would need to accept paypal

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Breakfast -

Lunch- RICE chicken with broccoli

Dinner- chicken mixed veggies

Snack- , protein bar, protein yogurt, pistachios, omega-3 mix

 

[CEO]

Bro is Bitcoin easy to use. You gotta learn the best way to do it.
Once you do, it's become so easy to buy anything you want online.

 

[ROIDDERS]

You'll never want to use anything else to buy stuff. Once you figure out Bitcoin,
it's the cheapest way to do it and it's fast.

 

[chesty]

That's good. You put together an easy chicken recipe that anybody can follow.
4 minutes of cooking is not bad at all.

 

[Ulter]

You ever try Chicken in an air Fryer tastes really good that way.
That's the way I like to do it.

 

[e2]

GW is pretty good if you want fat loss and a boost in your endurance.
I think you'll enjoy it, especially if you haven't tried it before.

 

[2Thick]

Nice job on the pizza and the chicken crust.
That's a great way to avoid the refined flour.

 

[Justlearning22]

GW is pretty good if you want fat loss and a boost in your endurance.
I think you'll enjoy it, especially if you haven't tried it before.

GW?

 

[Vadim Fedorov]

Hamburger patties. Look really good.
I like those types of meals, very simple to make.

 

[wootoom]

Great job on the food. My man.
And let us know. If you have issues with crypto going forward, we'll definitely help you and give you some tips.

 

[Justlearning22]

Great job on the food. My man.
And let us know. If you have issues with crypto going forward, we'll definitely help you and give you some tips.

Yes sir will do

 

[Masonic Bodybuilder]

I have seen pizza made that way but haven't tried it yet. Seems like a great way to get in all that protein.

 

[Justlearning22]

I have seen pizza made that way but haven't tried it yet. Seems like a great way to get in all that protein.

It really is you can make the crust out of ground meat, chicken, tuna

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Breakfast - eggs, sausage, bacon

Lunch- calzone with a tuna crust

Dinner- chicken mixed veggies

Snack- , protein bar, protein yogurt, pistachios, omega-3 mix

Training- 45 mins cardio

 

[starboy]

Just got the chicken put it into a bowl mix with egg. Add some seasonings put it on some parchment paper. Put it inside the air fryer about 15 minutes. Make sure both sides are crispy then add the toppings on it and let it cook about four minutes and that’s all.

looks great you legit on the cooking bro