Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Mobster]

December 24th
I decided to use my refeed on something I haven’t had in long time: some oats banana peanut butter and honey

Had one of the best workouts so far I felt very dialed in and had energy throughout it.

I was having trouble driving home everything was hurting in a good way


Fasted 15hrs
Ate from 12-3pm

Cardio:30 min fasted shoveling driveway( we’ve been getting lots of snow in upstate ny)

Walking 30 min non fasted

Training
Incline row

5 plates 8 reps

5 plates 8 reps

4 plates 6 reps



Hamstring curl

285 8 reps

285 pounds 8 reps



Rdl

405 5 reps

315 12 reps

405 3 reps



Incline converging

3 plates 7 reps

3 plates 7 reps



Adductor

325 pounds 8 reps

325 pounds 9 reps



Close grip pull down

227.5 10 reps





Dip machine

100kg 6 reps



Shoulder press

150 pounds 12 reps





Lat row

315 pounds 7 reps



Lat raise

220 pounds 8 reps

220 pounds 10 reps



Barbell curl

80 pounds 10 reps

80 pounds 10 reps



Rack pull

630 pounds 12 reps



Shrug

630 pounds 12 reps



Leg press

630 pounds 8 reps

630 pounds 8 reps

Some big man weights there

 

[going2cycle]

Merry Xmas bro

Haha yea that’s a pretty hard offer to refuse
I’ll definitely keep pushing after Xmas
After that the only big thing is my birthday which is Jan 15

waiting for xmas food pics bro

 

[Monogordo5]

waiting for xmas food pics bro

I’ll have to keep you waiting a while lol it’s 7:38am for me. I don’t have dinner till 6pm

 

[Austin316]

Happy to see that our guidance has helped you, man.
That's what we like to see.

 

[sambee38]

100%. The credit goes to you.

You are willing to listen and try some different things that weren't conventional.

 

[BookerTNY]

Man, you have definitely blown away our expectations.
You are becoming a fasting wizard.

 

[Arabian]

This swimming in the walking are great low impact, cardio options.

Wish more people would do them.

 

[Zyglamail]

Really enjoy your workouts, man. I will admit. I'm very impressed.

 

[Shrine]

I wish that everybody had your dedication.

You are doing an amazing job, man. It's going to be a great year for you.

 

[caligirl85]

Good job on the food selection and the fasting.
You're properly fueling up your body. That's why you're having success.

 

[zedhed]

A little soreness is completely normal, man.

Especially if you do some different exercises or hit different, angles, keep it going.

 

[Monogordo5]

Quick update
Dec 25th

Merry Xmas to everyone!!

Decided to weigh in today. I am currently at 198 pounds

Didn’t bloat too much from the refeed starting to see a little more mid section development

 

[going2cycle]

Quick update
Dec 25th

Merry Xmas to everyone!!

Decided to weigh in today. I am currently at 198 pounds

Didn’t bloat too much from the refeed starting to see a little more mid section development

you looking lean today bro real tight @Monogordo5
this is a happy Xmas to see you shredded
you happy this year?

 

[Monogordo5]

December 25th

Fasted 22hrs ate from 1-5 pm

Cardio: 30 min non fasted walking

Training rest

 

[Monogordo5]

you looking lean today bro real tight @Monogordo5
this is a happy Xmas to see you shredded
you happy this year?

To be honest not really
Right now as the winter goes on I continue to isolate myself
All I’ve been doing is eating sleeping training and working
So I haven’t actually thought about until you asked me

 

[ballin2504]

That’s a great feeling

 

[going2cycle]

To be honest not really
Right now as the winter goes on I continue to isolate myself
All I’ve been doing is eating sleeping training and working
So I haven’t actually thought about until you asked me

I think happiness should be tied to your goals bro
are you reaching your goals this year? are you looking like you want to?
not some fat guy with fat girls but shredded and looking good bro