Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- broccoli ,rice and chicken

Dinner- steak shrimp with mixed veggies

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar

 

[going2cycle]

Yes sir

you'll be getting big pumps

 

[going2cycle]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- broccoli ,rice and chicken

Dinner- steak shrimp with mixed veggies

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar

damn those are some nice protein muffins bro you killed it

 

[Mobster]

Start taking 10mgs ed , AM with food bro

20mg being, of course, a typical daily dose

 

[Justlearning22]

damn those are some nice protein muffins bro you killed it

Thanks bro

 

[QuadSweep]

Wow, it's hard to keep up with your long. Your updating us so frequently keep it going.

 

[BodyMonster34]

Bro, I want to see some more steak that looks really good with shrimp. Wow.

Reminds me of cooking out on the ship.

 

[JasonPriest]

Really nice job, man mixing in some steak with the broccoli, rice and chicken.

 

[wootoom]

Amazing job on the food and things for posting up some pictures.

Those protein muffins. Look incredible, man.

 

[Vadim Fedorov]

Your diet has definitely been improving since you started this log.
You've made some big improvements.

 

[2Thick]

GOAT updates man.
I like how you're pushing the cardio? 30 minutes is not bad.

 

[e2]

You can take the GW whenever you want, man.

Some people literally just take it before their training.

 

[Ulter]

Remember, GW is a drug. It's not a hormone.
So taking it daily is good but it's not necessary. You can take some time off from it.

 

[Justlearning22]

Remember, GW is a drug. It's not a hormone.
So taking it daily is good but it's not necessary. You can take some time off from it.

What is gw?

 

[chesty]

I another amazing session mixing in the weights. and also adding cardio!

 

[ROIDDERS]

Nice updates, man on this log. Keep it going.

Hopefully, you have good plans for New Year's. Stay safe and stay healthy.

 

[CEO]

Bros. I love this update.
You are doing a great job with the standing dumbbell overhead. Keep it up.

 

[Masonic Bodybuilder]

Mangoes are great. Love seeing them in your meals.

 

[going2cycle]

What is gw?

gw is cardarine gw-501516 the bottle you posted earlier

 

[Justlearning22]

gw is cardarine gw-501516 the bottle you posted earlier

Thanks bro